The MoveMind Podcast
The MoveMind Podcast explores all things body and brain; hosting a variety of experts, coaches, high achievers and pioneers to give you the tools for a personal, holistic upgrade.
The MoveMind Podcast
Maximum Recoverable Volume and Maintenance - S&C for BJJ part 2 (#25)
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MoveMind
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Season 1
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Episode 25
Episode 25 of The MoveMind Podcast is centred around Maximum Recoverable Volume (M.R.V.) and Maintenance Volume, two key principles to understand regarding your S&C training for BJJ.
You'll learn how to calculate your M.R.V. for both S&C and on the mats for BJJ, as well as some key things to avoid, so you don't overshoot your recovery and can keep training.
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https://movemind.online/podcast-2/
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