Episode 27 of The MoveMind Podcast explores the key two things you need to get your strength and conditioning up and running as a grappler; a program, and good exercise selection. Not all programs are created equal and the last thing you want to be doing in the weight room is wasting your time.
Listen in on some sample programming for a blue belt gi bjj player, and a purple belt no-gi player, taken from the new ebook, "An Introduction to Strength and Conditioning for BJJ" which is available for a free download now on the MoveMind website - https://www.movemind.online
Please share with anyone you think would benefit!
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https://movemind.online/podcast
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