How To Make Yoga Work For Your Body (#30)

If you've always avoided Yoga, claiming it's not for you, then this episode is!
Listen in as I go through why the Yoga world is so full of shit, the one sequence you can customise to your body, and how to take a DIY approach to learning the ancient art of removing tension from your body.

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Chapters

• 0:00 Introduction
• 0:24 Clarification of terms - Yoga vs Asana
• 1:29 Asana is ancient
• 1:56 Theos Barnard - Hatha Yoga; The Report Of A Personal Experience
• 4:08 Yoga as an industry and an 8-limbed system
• 9:05 "I don't like Yoga."
• 10:53 Focus on just these two things
• 14:38 Taking a DIY approach to learning Yoga/Asana