A legend in the calisthenics world, I sat down with Simonster to pick his brains on all things strength and bodyweight. We talk about calisthenics mastery, the difference between training for a skill vs training to get stronger, and how to simplify your program to get even better results.
This episode of the MoveMind Podcast was brought to by CBD Mountain, the sport and fitness CBD.
A legend in the calisthenics world, I sat down with Simonster to pick his brains on all things strength and bodyweight. We talk about calisthenics mastery, the difference between training for a skill vs training to get stronger, and how to simplify your program to get even better results.
This episode of the MoveMind Podcast was brought to by CBD Mountain, the sport and fitness CBD.