The MoveMind Podcast
The MoveMind Podcast explores all things body and brain; hosting a variety of experts, coaches, high achievers and pioneers to give you the tools for a personal, holistic upgrade.
The MoveMind Podcast
Joey Fritz on Mental Performance for Combat Sports, How to Enjoy Running, and Approach vs Avoid Mindsets (#9)
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MoveMind
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Season 1
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Episode 9
Working with combat sports athletes, to snowboarders and even motorcycle racers, Joey took some time to chat with me about all things cognitive. We cover what the mental performance component for combat athletes looks like, how to enjoy running if you currently hate it, and the key differences between the approach and avoidance mindsets.
This episode of the MoveMind Podcast was brought to by CBD Mountain, the sport and fitness CBD.