Whether you're a coach or looking to be smarter about structuring your training, my conversation with Cian is going to jumpstart your mind. We dive into the idea of creating feedback loops for improved learning, Cian's homemade nootropic recovery shake for body and brain, and the unique grading system he uses at Enhanced Performance to monitor and progress training for the members.
This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD.