Dr. Jon sheds light on the benefits of being a physio that lifts, what Chris Weidman's injury rehab journey will look like, principles for prehab work for combat sports athletes, and why roughhousing is important in the development of healthy children.
Dr. Jon Amato is an experienced strength coach, BJJ purple belt, former teacher of Physical Education at the NYC Dept. Of Education, and holder of a Doctorate of Physical Therapy from Mercy College.
This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD.