Get ready to take notes! Andrew shares tons of information on how to train well in to your forties, whether it's for jiujitsu on the mats, strength training in the gym, or endurance sports out on the road. We also take a deep dive into his 4B system based around; flexiblity, cardiovascular health, strength and muscle building, and doing battle via your sport of choice. Andrew knows his stuff and is still training smart into his fifties. Strength training, combat sports, and D.I.Y. warriors, this one's for you!
Andrew Read is an experienced and battle-tested performance coach from Melbourne, Australia.
This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD.