Vibrate Higher

The Spiritual Gym: A Daily Practice for a Higher Vibration

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 Do you only tap into your spiritual side when you need something? When life breaks you open or chaos hits hard?

 Have you ever wished you had a deeper well of clarity, emotional strength, and alignment to draw from—especially in hard seasons?

 You’re not alone. Most of us were never taught how to spiritually train—we were just taught how to spiritually react. But what if you approached your inner growth the way you do a gym workout?

 In this episode, we  break down a powerful concept called “The Spiritual Gym”—a mindset and practice framework that positions your spiritual evolution as daily conditioning.

If you’re ready to stop reacting to life and start responding from a higher place, this is the inner work you’ve been looking for.

I invite you to:

📱 Text Me and let me know how you’re putting in your spiritual reps or ask me to go deeper on one of the practices mentioned.

💌 Leave a rating and review on your favorite podcast platform to help more women find and join the Vibrate Higher tribe.

Share this episode with your circle—especially the ones who are constantly in survival mode. Help them see that a spiritual lifestyle is how we stop spiraling and start rising.

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