How do your eyes see a sunset?

Do you even have the energy to climb up the mountain to see it?

The question you should ask yourself is are you experiencing life in full color, or moving through it in black and white? These are things our guest is super passionate about.

Today on the MOJO Maker Podcast, we welcome Dr. Heather Denniston, a popular health and wellness coach who speaks frequently to major tech audiences. Dr. Denniston is a seasoned chiropractor with additional certification as a wellness chiropractor. She is a NASM trained certified personal trainer, avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite the first step towards their personal best.

Dr. Denniston knows a thing or two about balance and living life in full color. Stay tuned for this highly energetic and inspiring conversation about taking the small steps that give big results, and help keep you in the best shape to live your best life.

Episode Highlights:

• Dr. Heather shares more about her background as a chiropractor.
• Her journey as she started working on her personal fitness lifestyle.
• The importance of setting a firm foundation for a long-term shift.
• Discovering your deeply moving wellness driver: Establishing your fitness “why.”
• Should versus good goals.
• A wellness pit-crew: Who is in your well-curated fitness support team. 
• Every decision you make will lead you somewhere: Where do you want to go?
• A tiny shift made consistently will provide longevity.
• The key role rest plays in our day-to-day life: Letting your soul catch-up.
• Self-compassion can help you reach your goals.
• Dr. Heather shares the concept behind A Full-Color Life.
• We discuss her role to bridge personal wellness and professional success.
• How to gain access to the free gift Dr. Heather has available: Deeply moving wellness driver.

Links Mentioned in Today’s Episode:
Flameproof: How to Flameproof your career and your life and handle adversity like a boss
Karen Worstell
MOJO Maker
Dr. Heather Denniston on LinkedIn
Well Fit and Fed on Instagram
Well Fit and Fed on Facebook
Well Fit and Fed on YouTube
Well Fit and Fed
3-Day Reset
The Junk You Should Know Show Podcast