{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1063975","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"S06122 BISON 15 - Strong Turtle Energy - Adaptation Equals CrossFit Success with Mo Boak","author_name":"Botox and Burpees","html":"<iframe src=\"https://www.buzzsprout.com/1063975/episodes/19362720-s06122-bison-15-strong-turtle-energy-adaptation-equals-crossfit-success-with-mo-boak?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Botox and Burpees, S06122 BISON 15 - Strong Turtle Energy - Adaptation Equals CrossFit Success with Mo Boak\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc2NTAzODU5LCJwdXIiOiJibG9iX2lkIn19--4bf924cbadca6038952f37cc6869e4fd0b931a2e/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/square%20thumbnail.png"}