Strong Men Strong Marriages
Traditional marriage counseling and marriage coaching will tell you to work on communication. A pastor might tell you to sacrifice more and forget about yourself.
But, what actually works when it comes to creating a strong, passionate marriage? One that's full of love, connection and intimacy?
Find out with us on our podcast, Strong Men Strong Marriages.
Hosted by psychiatrist and marriage coach Mike Frazier, MD
Strong Men Strong Marriages
How To Tend To Emotions (And How Not To)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What do you do when your kid is scared?
Tell him not to be scared?
What do you do when you’re mad?
Yell at the person?
Tell yourself you shouldn’t feel that way?
The problem with this kind of response is that it doesn’t let the emotion move through and out of you.
Emotion means to move out.
Step 1 in tending to emotions is to acknowledge it’s there, and that it has a good reason to be there.
Do this with yourself and others and your relationships will improve immediately.
Step 2 is to let the emotion move you.
Learn more in today’s episode.
Listen on the Strong Men Strong Marriages Podcast.
https://strongmenstrongmarriages.buzzsprout.com/
Watch on YouTube here.
https://www.youtube.com/watch?v=QpHZWdoEVv0
Dr. Mike
P.S. Get the 7 Day Email Series: How To Be More Attractive To Your Wife at StrongMen.io