At age 13 she weighed over 200 pounds. Amy had undetected joint issues which had me on crutches for over a year, and then a wheelchair, with no medical clarity on when she would walk. Amy decided to take matters into my own hands. She wanted to feel her body again! Amy threw down her crutches and realized anything would be less painful than a life like that. Through the power of Richard Simmons’ Sweatin’ to the Oldies, and Deal-A-Meal, she began a new life. These THRIVAL skills came back to help her through three life-threatening bicycle accidents as an adult where she was faced with injuries head to toe, and death’s door multiple times. Whether it’s a broken leg, a broken heart, or bruised spirit; Amy will show you how fun fitness and healthy eating can create the happy and full life you deserve. As a NASM certified personal trainer, Yoga Alliance certified yoga instructor, group exercise instructor, and mindset coach Amy brings the professional credentials to the table as well her unique life experiences. Take a listen and enjoy your evolution!
Find out more and connect with Amy at https://discowellness.com/
https://www.youevolvingnow.com