On the 35th episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Master StrongFirst instructor Pavel Macek will talk about the Second Wind, breath, recovery and improving lung capacity.
Join us in this insightful and amazing talk!
In this chapter you will discover:
(1:00) Introducing Master StrongFirst instructor Pavel Macek
(1:25) StrongFirst forum from Pavel
(2:40) Pavel origin’s story
(5:30) The Naked Warrior Book by Pavel Tsatsouline https://www.amazon.com/Naked-Warrior-Pavel-Tsatsouline/dp/0938045555
(7:00) Pavel story with Kettlebells
(8:40) Pavel’s favorite superhero
(10:30) The Hero with a Thousand Faces Book by Joseph Campbell https://www.amazon.com/Thousand-Faces-Collected-Joseph-Campbell/dp/1577315936
(11:20) Jordan Peterson writings
(12:00) Maps of Meaning Book by Jordan Peterson https://www.amazon.com/Maps-Meaning-Architecture-Jordan-Peterson/dp/0415922224
(14:50) Beyond Order Book by Jordan Peterson
(15:10) From martial arts to strength training
(16:20) Always in search for something better
(18:30) Can you still keep learning from the StrongFirst Level 1 Manual being a Master Instructor?
(20:10) Remembering Sven Rieger interview and minimalism
(21:00) Benefits and dangers of minimalism
(22:50) Tension Principles, teachings from The Naked Warrior
(24:20) The power of learning the principles
(25:30) About the Second Wind, is it Pavel’s first exercise
(26:10) Breath Book by James Nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
(26:40) Benefits of the Second Wind and relaxation exercises
(27:40) Pavel Tsatsouline, If he’s working on something, he goes really deep
(28:00) “It’s not how much you’re breathing, it’s how much oxygen your body uses”
(28:40) How to get 30% better recovery
(30:50) 1 plus 3, increasing lung ligament capacity, even high level professional athletes improve 20% lung capacity in 3 months.
(31:30) Improving recovery, mental awareness, longevity
(32:00) Strength training, Breathing, fasting are the keys to become a real superhero
(33:40) How much oxygen gets released from the blood to internal organs and the muscles
(34:10) Oxygen and CO2, breath performance
(36:10) Pavel’s Resilient program, “in between strength”
(41:50) Recover Fasting
(42:30) Is Resilient program an Optimization Course
(42:45) Remembering Hector Gutierrez interview
(43:40) The SOS get up
(45:30) Using Strength Principles in other areas of your life. 1) Start
(47:00) Using Strength Principles in other areas of your life. 2) Awareness of where you’re going
(47:20) Using Strength Principles in other areas of your life. 3) Awareness of where you are right now
(48:30) Using Strength Principles in other areas of your life. 4) Break it down in small steps
(51:15) Tim Almond’s Hardstyle Method
(52:30) Personal improvement by strength mastering
(55:10) Where to contact Pavel’s https://pavelmacek.com/
@pavelmacekcom @strongfirst @jordan.b.peterson @sven_rieger @mrjamesnestor @thedragao
#TheHerowithaThousandFaces #TheNakedWarrior #MapsofMeaning #BeyondOrder #SecondWind #Breath #Resilient #SOSgetup