The Breakthrough Secrets Podcast

Pavel Macek: Second Wind, Optimizing Lung Capacity And Recovery

March 26, 2021 Chris Abbott & Mike Kurkowski Season 2 Episode 35
The Breakthrough Secrets Podcast
Pavel Macek: Second Wind, Optimizing Lung Capacity And Recovery
Chapters
0:00
Beyond Order Book by Jordan Peterson
0:00
Pavel’s Resilient program, “in between strength”
1:00
Introducing Master StrongFirst instructor Pavel Macek
1:25
StrongFirst forum from Pavel
2:40
Pavel origin’s story
5:30
The Naked Warrior Book by Pavel Tsatsouline
7:00
Pavel story with Kettlebells
8:40
Pavel’s favorite superhero
10:30
The Hero with a Thousand Faces Book by Joseph Campbell
12:00
Maps of Meaning Book by Jordan Peterson
15:10
From martial arts to strength training
16:20
Always in search for something better
18:30
Can you still keep learning from the StrongFirst Level 1 Manual being a Master Instructor?
20:10
Remembering Sven Rieger interview and minimalism
21:00
Benefits and dangers of minimalism
22:50
Tension Principles, teachings from The Naked Warrior
24:20
The power of learning the principles
25:30
About the Second Wind, is it Pavel’s first exercise
26:10
Breath Book by James Nestor
26:40
Benefits of the Second Wind and relaxation exercises
27:40
Pavel Tsatsouline, If he’s working on something, he goes really deep
28:00
“It’s not how much you’re breathing, it’s how much oxygen your body uses”
28:40
How to get 30% better recovery
30:50
1 plus 3, increasing lung ligament capacity, even high level professional athletes improve 20% lung capacity in 3 months.
31:30
Improving recovery, mental awareness, longevity
32:00
Strength training, Breathing, fasting are the keys to become a real superhero
33:40
How much oxygen gets released from the blood to internal organs and the muscles
34:10
Oxygen and CO2, breath performance
41:50
Recover Fasting
42:30
Is Resilient program an Optimization Course
42:45
Remembering Hector Gutierrez interview
43:40
The SOS get up
45:30
Using Strength Principles in other areas of your life. 1) Start
47:00
Using Strength Principles in other areas of your life. 2) Awareness of where you’re going
47:20
Using Strength Principles in other areas of your life. 3) Awareness of where you are right now
48:30
Using Strength Principles in other areas of your life. 4) Break it down in small steps
51:15
Tim Almond’s Hardstyle Method
52:30
Personal improvement by strength mastering
55:10
Where to contact Pavel
The Breakthrough Secrets Podcast
Pavel Macek: Second Wind, Optimizing Lung Capacity And Recovery
Mar 26, 2021 Season 2 Episode 35
Chris Abbott & Mike Kurkowski

On the 35th episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Master StrongFirst instructor Pavel Macek will talk about the Second Wind, breath, recovery and improving lung capacity.

Join us in this insightful and amazing talk!

In this chapter you will discover:


(1:00) Introducing Master StrongFirst instructor Pavel Macek

(1:25) StrongFirst forum from Pavel

(2:40) Pavel origin’s story

(5:30) The Naked Warrior Book by Pavel Tsatsouline https://www.amazon.com/Naked-Warrior-Pavel-Tsatsouline/dp/0938045555 

(7:00) Pavel story with Kettlebells

(8:40) Pavel’s favorite superhero

(10:30) The Hero with a Thousand Faces Book by Joseph Campbell https://www.amazon.com/Thousand-Faces-Collected-Joseph-Campbell/dp/1577315936 

(11:20) Jordan Peterson writings

(12:00) Maps of Meaning Book by Jordan Peterson https://www.amazon.com/Maps-Meaning-Architecture-Jordan-Peterson/dp/0415922224 

(14:50) Beyond Order Book by Jordan Peterson

(15:10) From martial arts to strength training

(16:20) Always in search for something better

(18:30) Can you still keep learning from the StrongFirst Level 1 Manual being a Master Instructor?

(20:10) Remembering Sven Rieger interview and minimalism

(21:00) Benefits and dangers of minimalism

(22:50) Tension Principles, teachings from The Naked Warrior

(24:20) The power of learning the principles

(25:30) About the Second Wind, is it Pavel’s first exercise 

(26:10) Breath Book by James Nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615  

(26:40) Benefits of the Second Wind and relaxation exercises

(27:40) Pavel Tsatsouline, If he’s working on something, he goes really deep

(28:00) “It’s not how much you’re breathing, it’s how much oxygen your body uses”

(28:40) How to get 30% better recovery

(30:50) 1 plus 3, increasing lung ligament capacity, even high level professional athletes improve 20% lung capacity in 3 months.

(31:30) Improving recovery, mental awareness, longevity

(32:00) Strength training, Breathing, fasting are the keys to become a real superhero

(33:40) How much oxygen gets released from the blood to internal organs and the muscles

(34:10) Oxygen and CO2, breath performance

(36:10) Pavel’s Resilient program, “in between strength” 

(41:50) Recover Fasting

(42:30) Is Resilient program an Optimization Course

(42:45) Remembering Hector Gutierrez interview

(43:40) The SOS get up

(45:30) Using Strength Principles in other areas of your life. 1) Start

(47:00) Using Strength Principles in other areas of your life. 2) Awareness of where you’re going

(47:20) Using Strength Principles in other areas of your life. 3) Awareness of where you are right now

(48:30) Using Strength Principles in other areas of your life. 4) Break it down in small steps

(51:15) Tim Almond’s Hardstyle Method

(52:30) Personal improvement by strength mastering

(55:10) Where to contact Pavel’s https://pavelmacek.com/ 

@pavelmacekcom @strongfirst @jordan.b.peterson @sven_rieger @mrjamesnestor @thedragao

#TheHerowithaThousandFaces #TheNakedWarrior #MapsofMeaning #BeyondOrder #SecondWind #Breath #Resilient #SOSgetup



Show Notes Chapter Markers

On the 35th episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Master StrongFirst instructor Pavel Macek will talk about the Second Wind, breath, recovery and improving lung capacity.

Join us in this insightful and amazing talk!

In this chapter you will discover:


(1:00) Introducing Master StrongFirst instructor Pavel Macek

(1:25) StrongFirst forum from Pavel

(2:40) Pavel origin’s story

(5:30) The Naked Warrior Book by Pavel Tsatsouline https://www.amazon.com/Naked-Warrior-Pavel-Tsatsouline/dp/0938045555 

(7:00) Pavel story with Kettlebells

(8:40) Pavel’s favorite superhero

(10:30) The Hero with a Thousand Faces Book by Joseph Campbell https://www.amazon.com/Thousand-Faces-Collected-Joseph-Campbell/dp/1577315936 

(11:20) Jordan Peterson writings

(12:00) Maps of Meaning Book by Jordan Peterson https://www.amazon.com/Maps-Meaning-Architecture-Jordan-Peterson/dp/0415922224 

(14:50) Beyond Order Book by Jordan Peterson

(15:10) From martial arts to strength training

(16:20) Always in search for something better

(18:30) Can you still keep learning from the StrongFirst Level 1 Manual being a Master Instructor?

(20:10) Remembering Sven Rieger interview and minimalism

(21:00) Benefits and dangers of minimalism

(22:50) Tension Principles, teachings from The Naked Warrior

(24:20) The power of learning the principles

(25:30) About the Second Wind, is it Pavel’s first exercise 

(26:10) Breath Book by James Nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615  

(26:40) Benefits of the Second Wind and relaxation exercises

(27:40) Pavel Tsatsouline, If he’s working on something, he goes really deep

(28:00) “It’s not how much you’re breathing, it’s how much oxygen your body uses”

(28:40) How to get 30% better recovery

(30:50) 1 plus 3, increasing lung ligament capacity, even high level professional athletes improve 20% lung capacity in 3 months.

(31:30) Improving recovery, mental awareness, longevity

(32:00) Strength training, Breathing, fasting are the keys to become a real superhero

(33:40) How much oxygen gets released from the blood to internal organs and the muscles

(34:10) Oxygen and CO2, breath performance

(36:10) Pavel’s Resilient program, “in between strength” 

(41:50) Recover Fasting

(42:30) Is Resilient program an Optimization Course

(42:45) Remembering Hector Gutierrez interview

(43:40) The SOS get up

(45:30) Using Strength Principles in other areas of your life. 1) Start

(47:00) Using Strength Principles in other areas of your life. 2) Awareness of where you’re going

(47:20) Using Strength Principles in other areas of your life. 3) Awareness of where you are right now

(48:30) Using Strength Principles in other areas of your life. 4) Break it down in small steps

(51:15) Tim Almond’s Hardstyle Method

(52:30) Personal improvement by strength mastering

(55:10) Where to contact Pavel’s https://pavelmacek.com/ 

@pavelmacekcom @strongfirst @jordan.b.peterson @sven_rieger @mrjamesnestor @thedragao

#TheHerowithaThousandFaces #TheNakedWarrior #MapsofMeaning #BeyondOrder #SecondWind #Breath #Resilient #SOSgetup



Introducing Master StrongFirst instructor Pavel Macek
StrongFirst forum from Pavel
Pavel origin’s story
Pavel story with Kettlebells
Pavel’s favorite superhero
From martial arts to strength training
Always in search for something better
Can you still keep learning from the StrongFirst Level 1 Manual being a Master Instructor?
Remembering Sven Rieger interview and minimalism
Benefits and dangers of minimalism
Tension Principles, teachings from The Naked Warrior
The power of learning the principles
Benefits of the Second Wind and relaxation exercises
Pavel Tsatsouline, If he’s working on something, he goes really deep
“It’s not how much you’re breathing, it’s how much oxygen your body uses”
How to get 30% better recovery
1 plus 3, increasing lung ligament capacity, even high level professional athletes improve 20% lung capacity in 3 months.
Improving recovery, mental awareness, longevity
Strength training, Breathing, fasting are the keys to become a real superhero
How much oxygen gets released from the blood to internal organs and the muscles
Oxygen and CO2, breath performance
Recover Fasting
Is Resilient program an Optimization Course
Remembering Hector Gutierrez interview
The SOS get up
Using Strength Principles in other areas of your life. 1) Start
Using Strength Principles in other areas of your life. 2) Awareness of where you’re going
Using Strength Principles in other areas of your life. 3) Awareness of where you are right now
Using Strength Principles in other areas of your life. 4) Break it down in small steps
Tim Almond’s Hardstyle Method
Personal improvement by strength mastering