In the 96th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest co-founder of Cressey Sports Performance, personal trainer, speaker and author Tony Gentilcore will talk about strength training as a baseball player, being respectful with your parents, online business and instilling life skills.
Join us in this insightful and captivating talk!
In this chapter you will discover:
(1:40) Introducing our special guest personal co-founder of Cressey Sports Performance, personal trainer, speaker and author Tony Gentilcore @tonygentilcore
(4:40) Authenticity, I write as i talk
(7:30) The intimacy of writing
(12:30) What inspired Tony to start in the fitness industry?
(15:00) Tony’s first steps in the fitness industry
(24:00) Strength training as a baseball player
(28:50) Shout out to Steven Head @headstrong_fitness_performance
(30:40) “You’re not just an athlete when you’re training, there’s another things you need to become and work on” - Tony Gentilcore
(31:30) Being respectful with your parents
(33:00) “It’s not just showing a kid how to squat correctly, there’s also a degree of life skills we’re instilling in these kids” - Tony Gentilcore
(34:50) “Carrying your own equipment bag” as a kid
(37:10) Training in silence to improve the connection with your routine
(40:10) If you could train any superhero, who would you train?
(44:30) Barbells and kettlebells will never get old
(47:00) My goal is to get them to be consistent
(51:00) Velocity gym strategy
(52:20) From personal trainer to business owner
(59:10) Where to reach to Tony Gentilcore https://tonygentilcore.com
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