The Breakthrough Secrets Podcast

#140 - Pavel Macek: Breathwork

July 20, 2021 Chris Abbott & Mike Kurkowski Season 2 Episode 140
The Breakthrough Secrets Podcast
#140 - Pavel Macek: Breathwork
Chapters
1:40
Introducing our special guest, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, pioneer of kettlebells in Czechia, Central Europe. first StrongFirst Certified Instructor in Czechia, Pavel Macek @pavelmacekcom
2:00
How is Pavel’s sinister going?
4:20
How did Pavel Macek start learning about breathing?
4:50
Cured from asthma and allergies
5:50
The science and skills of breathing
8:00
Reverse engineering the most important aspects of our health 9:00 All you have to do is break down the maths, and see how much you do of each activity
13:50
“When in doubt, breath out” - Pavel Macek
15:50
How to optimize your performance by working on your breath?
16:30
Awareness
21:20
Very simple method to improve your recovery with your breathing
22:10
Emergency recovery breathing
23:20
“With breathing you can feel the improvement right of the bath” - Michael Kurkowski
25:10
Improvements on longevity and general health
26:40
Never skip stretches
27:50
Relax and release
30:10
How it works and why it works
32:50
Intermittent breathing
34:20
If you’re going to snacth, use a bell that allows you to focus on your breath
38:20
When you combine cold exposure, breathing and physical exercises, the result can be optimal
39:40
Hyperventilation
43:00
About mouth breathing
46:30
Adding fitness on top of a dysfunction
49:40
Study the basics first
50:10
Improving your health, performance and changing your biochemistry
51:50
Stillness could be confused with lack of oxygen in the brain
55:20
Reverse engineering priorities of survival
57:30
Where to reach out to Pavel Macek @pavelmacekcom
The Breakthrough Secrets Podcast
#140 - Pavel Macek: Breathwork
Jul 20, 2021 Season 2 Episode 140
Chris Abbott & Mike Kurkowski

In the 140th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Certified Master Instructor, founder and chief instructor at KB5 Gym, Pavel Macek chat about the power of breath and why it's the first thing in your training and approach to wellness that you should focus on.

Join us in this insightful and captivating talk!

In this chapter you will discover:

.

(1:50) Introducing our special guest, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, pioneer of kettlebells in Czechia, Central Europe. first StrongFirst Certified Instructor in Czechia, Pavel Macek @pavelmacekcom

(2:10) How is Pavel’s sinister going?

(4:30) How did Pavel Macek start learning about breathing?

(5:00) Cured from asthma and allergies

(6:00) The science and skills of breathing

(8:10) Reverse engineering the most important aspects of our health

(10:00) All you have to do is break down the maths, and see how much you do of each activity

(14:10) “When in doubt, breath out” - Pavel Macek

(16:00) How to optimize your performance by working on your breath?

(16:40) Awareness

(21:30) Very simple method to improve your recovery with your breathing

(22:20) Emergency recovery breathing

(23:30) “With breathing you can feel the improvement right of the bat” - Michael Kurkowski

(25:20) Improvements on longevity and general health

(26:50) Never skip stretches

(28:00) Relax and release

(30:20) How it works and why it works

(33:00) Intermittent breathing

(34:30) if you’re going to snacth, use a bell that allows you to focus on your breath

(38:30) When you combine cold exposure, breathing and physical exercises, the result can be optimal

(39:50) Hyperventilation

(43:10) About mouth breathing

(46:40) Adding fitness on top of a dysfunction

(49:50) Study the basics first

(50:20) Improving your health, performance and changing your biochemistry

(52:00) Stillness could be confused with lack of oxygen in the brain

(55:30) Reverse engineering priorities of survival

(57:40) Where to reach out to Pavel Macek @pavelmacekcom https://www.strongfirst.com/author/pm/ 


.

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

.

Looking for freebies? 

CLICK IN BIO

bit.ly/FreeMindsetPlaybook



Show Notes Chapter Markers

In the 140th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Certified Master Instructor, founder and chief instructor at KB5 Gym, Pavel Macek chat about the power of breath and why it's the first thing in your training and approach to wellness that you should focus on.

Join us in this insightful and captivating talk!

In this chapter you will discover:

.

(1:50) Introducing our special guest, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, pioneer of kettlebells in Czechia, Central Europe. first StrongFirst Certified Instructor in Czechia, Pavel Macek @pavelmacekcom

(2:10) How is Pavel’s sinister going?

(4:30) How did Pavel Macek start learning about breathing?

(5:00) Cured from asthma and allergies

(6:00) The science and skills of breathing

(8:10) Reverse engineering the most important aspects of our health

(10:00) All you have to do is break down the maths, and see how much you do of each activity

(14:10) “When in doubt, breath out” - Pavel Macek

(16:00) How to optimize your performance by working on your breath?

(16:40) Awareness

(21:30) Very simple method to improve your recovery with your breathing

(22:20) Emergency recovery breathing

(23:30) “With breathing you can feel the improvement right of the bat” - Michael Kurkowski

(25:20) Improvements on longevity and general health

(26:50) Never skip stretches

(28:00) Relax and release

(30:20) How it works and why it works

(33:00) Intermittent breathing

(34:30) if you’re going to snacth, use a bell that allows you to focus on your breath

(38:30) When you combine cold exposure, breathing and physical exercises, the result can be optimal

(39:50) Hyperventilation

(43:10) About mouth breathing

(46:40) Adding fitness on top of a dysfunction

(49:50) Study the basics first

(50:20) Improving your health, performance and changing your biochemistry

(52:00) Stillness could be confused with lack of oxygen in the brain

(55:30) Reverse engineering priorities of survival

(57:40) Where to reach out to Pavel Macek @pavelmacekcom https://www.strongfirst.com/author/pm/ 


.

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

.

Looking for freebies? 

CLICK IN BIO

bit.ly/FreeMindsetPlaybook



Introducing our special guest, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, pioneer of kettlebells in Czechia, Central Europe. first StrongFirst Certified Instructor in Czechia, Pavel Macek @pavelmacekcom
How is Pavel’s sinister going?
How did Pavel Macek start learning about breathing?
Cured from asthma and allergies
The science and skills of breathing
Reverse engineering the most important aspects of our health 9:00 All you have to do is break down the maths, and see how much you do of each activity
“When in doubt, breath out” - Pavel Macek
How to optimize your performance by working on your breath?
Awareness
Very simple method to improve your recovery with your breathing
Emergency recovery breathing
“With breathing you can feel the improvement right of the bath” - Michael Kurkowski
Improvements on longevity and general health
Never skip stretches
Relax and release
How it works and why it works
Intermittent breathing
If you’re going to snacth, use a bell that allows you to focus on your breath
When you combine cold exposure, breathing and physical exercises, the result can be optimal
Hyperventilation
About mouth breathing
Adding fitness on top of a dysfunction
Study the basics first
Improving your health, performance and changing your biochemistry
Stillness could be confused with lack of oxygen in the brain
Reverse engineering priorities of survival