In the 140th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Certified Master Instructor, founder and chief instructor at KB5 Gym, Pavel Macek chat about the power of breath and why it's the first thing in your training and approach to wellness that you should focus on.
Join us in this insightful and captivating talk!
In this chapter you will discover:
(1:50) Introducing our special guest, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, pioneer of kettlebells in Czechia, Central Europe. first StrongFirst Certified Instructor in Czechia, Pavel Macek @pavelmacekcom
(2:10) How is Pavel’s sinister going?
(4:30) How did Pavel Macek start learning about breathing?
(5:00) Cured from asthma and allergies
(6:00) The science and skills of breathing
(8:10) Reverse engineering the most important aspects of our health
(10:00) All you have to do is break down the maths, and see how much you do of each activity
(14:10) “When in doubt, breath out” - Pavel Macek
(16:00) How to optimize your performance by working on your breath?
(21:30) Very simple method to improve your recovery with your breathing
(22:20) Emergency recovery breathing
(23:30) “With breathing you can feel the improvement right of the bat” - Michael Kurkowski
(25:20) Improvements on longevity and general health
(26:50) Never skip stretches
(28:00) Relax and release
(30:20) How it works and why it works
(33:00) Intermittent breathing
(34:30) if you’re going to snacth, use a bell that allows you to focus on your breath
(38:30) When you combine cold exposure, breathing and physical exercises, the result can be optimal
(43:10) About mouth breathing
(46:40) Adding fitness on top of a dysfunction
(49:50) Study the basics first
(50:20) Improving your health, performance and changing your biochemistry
(52:00) Stillness could be confused with lack of oxygen in the brain
(55:30) Reverse engineering priorities of survival
(57:40) Where to reach out to Pavel Macek @pavelmacekcom https://www.strongfirst.com/author/pm/
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