Episode 33 Surviving Stressful Times

Thinking of suicide? Please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca.
www.cmha.ca 

Are you experiencing a mental health crisis?

If you or someone you know is in immediate crisis or has suicide-related concerns, call or text the Canada Suicide Prevention Helpline. 

1-833-456-4566 (24/7) 

1-866-277-3553 in Quebec (24/7) 

Text to 45645 (4 p.m. – Midnight ET). Text messaging rates apply. French text support is currently unavailable. 

Kids Help Phone can also support you.  Call 1-800-668-6868 (24/7) 

Text CONNECT to 686868. 

Live Chat (7 p.m. to midnight ET) 

kidshelpphone.ca 

USA
If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line.

You can also call 1-800-985-5990 or text “TalkWithUs” to 66746 at the SAMHSA Disaster Distress Helpline. Trained crisis workers will listen to you and direct you to the resources you need.
ND call 211

David Henry is a long distance trucker with a passion for storytelling. He has pounded the asphalt ribbon across all lower 48 States and most of Canada including the Arctic.

He is a freelance writer and can be found on Twitter @crazycanuckdave.

On Instagram follow the episodes at @crazycanucktruckin . We are now also on Youtube as Crazy Canuck Truckin

Bridgette Readel is a technical agronomist with a flair for using creative ways to explain the hows and whys of farming. Check her out on Twitter @bmreadel

Victoria Paulik is a social media expert. Check out her Instagram @redsignsocial or at www.redesignsocial.com