Ep#076 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
Training our minds to be more present, we can become more curious, less judgmental, less reactive. We can learn to be more trusting of ourselves and the innate wisdom of our body and mind. When it comes to making real positive changes in our lives mindfulness practice is a total game changer. But the benefits of mindfulness meditation are especially life changing when combined with body awareness techniques.
Today's guest is a long time practitioner and teacher in the personal transformation space. Serge Prengel, LHMC is in private practice in NYC and a co-founder of the Integrative Focusing Therapy online training program. His expertise is exploring creative approaches to mindfulness: how to live with an embodied sense of meaning and purpose. Serge is the author of Bedtime Stories For Your Inner Child and The Proactive Twelve Steps: A Mindful Program For Lasting Change and the host of the Active Pause & Mindfulness podcast.
In this engaging conversation, we dive into what it means to have a "Mindful Body" and how it can help us connect to the power of our intuition, facilitate lasting habit change, minimize self sabotage, strengthen self motivation and ultimately create a healthier, happier life.
Visit Guest Website: https://proactivechange.com
Learn More: https://www.focusingtherapy.org/for-clients/find-therapist/serge-prengel/
Guest Podcast: https://www.activepause.com/category/podcast/