That Foreign Feeling Season Two Recap
That Foreign Feeling
Show Notes/ Articles Referenced:
Nurtured by Nature Article from the American Psychological Association
https://www.apa.org/monitor/2020/04/nurtured-nature
Ecotherapy
https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/ecotherapy/#:~:text=Ecotherapy%20is%20a%20formal%20type,are%20there%20to%20support%20you
Bubolz Nature Preserve
https://bubolzpreserve.org/sustainability/need-for-nature/eco-therapy/
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History of Mental Health
That Foreign Feeling
Show Notes/ Articles Referenced:
Mental Health Origins
https://publichealth.jhu.edu/departments/mental-health/about/origins-of-mental-health
National Library of Medicine
Mental Health America (timeline)
https://mhanational.org/our-history
Mental Health Bell.
https://mhanational.org/mental-health-bell
Sunrise house treatment center Timeline.
https://sunrisehouse.com/addiction-info/history-evolution-mental-health-treatment/
Mental Health Month
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Nature & Mental Health
That Foreign Feeling
Join Grace and Steph on todays episode!
Accepting Your Emotions
That Foreign Feeling
Life is unpredictable, it’s bitter sweet, and through the ups and downs we sometimes forget the gift of laughter. So join some of our hosts of That Foreign Feeling today as we chat about mental illness and comedy. One snippet in an article we reference from verywellmind.com in this episode says, “Being able to laugh at stuff can also relieve stress by changing your perspective. When you view situations as threats, stress levels increase. Shifting to a mindset that allows you to see these situations as challenges can transform this into what is known as eustress, a "good stress" that helps you feel more empowered and resilient.” So tune in for a light hearted chat, laughter included, and make sure to comment or email us at thatforeignfeeling@gmail.com with feedback! Wee’d love to hear from you!
For full show notes and links head to https://thebutterflypath.org/pages/the-podcast , find ’That Foreign Feeling’ on Spotify, Apple, or head to thatforeignfeeling.buzzsprout.com for more listening options.
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Comedy and Mental Illness
That Foreign Feeling
Main article mentioned:
https://www.mentalhelp.net/blogs/comedy-and-mental-illness/
Funny Mental Health Sketches
https://www.youtube.com/watch?v=-IoOtwyXDeY
Mental Health Advocates to look up on Youtube
Ruby Wax, Maria Bramford,
Very Well Minded article
https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389
Short term and long term benefits of laughter
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
Childhood Bullying
That Foreign Feeling
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Mental Health with Veterans
That Foreign Feeling
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Wisconsin's Mental Health Crisis
That Foreign Feeling
Today’s episode is live and jam packed with mental health references to past episodes we’ve covered in regards to topics in an article about a new mental health council that was announced by Wisconsin Governor Tony Evers. We dissect the article and chat about Evers 2023 goals vs his extended 2024 goals in regards to the mental health crisis in WI. Join hosts Niccy, Grace, and Steph as they keep us updated on this current mental health news.
Social Threshold
That Foreign Feeling
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Isolation
That Foreign Feeling
Welcome to episode 8 of That Foreign Feeling season 2, our last episode of 2023! Join Niccy, Grace, and Steph as they chat about Isolation, what it looks like, and throw out some of their own real life experiences and ideas of how to help get through the loneliness and get connected again. Some people isolate because they get anxious, and for others, isolation may drive their anxiety… what about you? You’ll hear all of us hosts share how we are affected by isolation and would love to hear your thoughts and tips on isolation too. Check out our show notes to see how you can reach us! Thanks for tuning in , wishing you an amazing end to 2023 and an epic start to 2024!
Links to articles or referenced in some way in the podcast:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8149428/
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Mental Health Disparities
That Foreign Feeling
Why are mental health services not accessible?
That Foreign Feeling
Welcome back to That Foreign Feeling Season 2! On this episode we chat about a topic that we know will hit home with our listeners, mental health and accessibility. One of our main goals is to help provide resources that help make mental health more accessible. Join Anna, Niccy, and Steph as we talk about issues that we feel play a part in resources not being as accessible as we wish they could be. We cover topics such as insurance problems, lack of providers and wait times, lack of awareness, and our thoughts on what can be done. If you have any thoughts, knowledge, tips, or even questions on these topics, make sure to reach out to us, we’d love to hear from you! For more information about The Butterfly Path or our podcast That Foreign Feeling, check out where to find us in our show notes below.
Helpful Links:
https://www.aamc.org/advocacy-policy/aamc-research-and-action-institute/barriers-mental-health-care
https://www.thenationalcouncil.org/news/lack-of-access-root-cause-mental-health-crisis-in-america/
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Meet Ryan Mellick
That Foreign Feeling
Thanks for joining us on Episode 5 of our 2nd Season here at That Foreign Feeling! Today you’ll be hearing our interview with Ryan… a woman both Grace and Steph (your hosts for this episode) could relate to on so many levels, from grief to mothering, and more. Ryan is a child and family therapist, mom, and wife. We were connected with Ryan through instagram, intrigued by her journey that she was taking followers on as she studied to pass her licensing exam. From a young age she new she wanted to help others and was interested in both the mind and body. It was a significant loss of a parent that solidified the path of her trajectory, inspired by the professionals that held her and her families hands as they walked through their loss. With a heart of gold and admirable passion for her calling, we know you’ll love this chat as much as we did!
Check out Ryanne on Instagram @ryanne.Mellick where she focuses on parent coaching, mindful parenting, childhood mental health, and mental health education. For even more info, head to her website ryannemellick.com .
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The Meaning Behind The Butterfly Path: Part 2
That Foreign Feeling
Welcome to That Foreign Feeling! Episode 3 part two continues to takes us back to the roots of why we are here creating awareness and resources for mental health. In an interview with our co-host Anna Johnson, founder of The Butterfly Path, Grace and Steph visit about how Anna’s mission to create awareness and provide mental health resources started. Anna shares her personal journey with mental health and personal experience with lack of resources, we chat about fundraising and creating partnerships, and we are introduced to the behind the scenes team that serves on the board of The Butterfly Path. That Foreign Feeling exists to support this amazing non-profit, The Butterfly Path, a ministry and resource that we all feel passionate about. “Even one therapy session can help someone”. Thanks so much for tuning, for more resources check out the show notes below! Make sure to reach out with any questions, if you are local and interested in volunteer opportunities, or with any fundraising opportunities ideas!
For more resources visit thatforeignfeeling.com.
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The Meaning Behind The Butterfly Path: Part 1
That Foreign Feeling
Welcome to That Foreign Feeling! Episode 3 (part one -- part two coming soon!) takes us back to the roots of why we are here creating awareness and resources for mental health. In an interview with our co-host Anna Johnson, founder of The Butterfly Path, Grace and Steph visit about how Anna’s mission to create awareness and provide mental health resources started. Anna shares her personal journey with mental health and personal experience with lack of resources, we chat about fundraising and creating partnerships, and we are introduced to the behind the scenes team that serves on the board of The Butterfly Path. That Foreign Feeling exists to support this amazing non-profit, The Butterfly Path, a ministry and resource that we all feel passionate about. “Even one therapy session can help someone”. Thanks so much for tuning, for more resources check out the show notes below! Make sure to reach out with any questions, if you are local and interested in volunteer opportunities, or with any fundraising opportunities ideas!
For more resources visit thatforeignfeeling.com.
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Choosing Happy
That Foreign Feeling
Thanks for tuning into another episode of That Foreign Feeling, today you’re going to hear us chat about The Butterfly Path’s motto, ‘CHOOSE HAPPY’. You get all 4 hosts on this episode and it was a conversation you won’t want to miss. We all have different answers as to what ‘Choose Happy’ means, we all are in different stages of life, different age groups, and this is one of those episodes with all of us that brings out the best in what we have to offer as a group. Join in, go beyond the highlight real with us, and grab a cup of coffee, tea, a soda, whatever is going to help you choose happy while you hang out with us and see what we have to say about happiness when it looks different for everyone.
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Fit PT
That Foreign Feeling
Welcome to Season 2 of That Foreign Feeling! Thanks for coming along with us on this journey and joining us for our Season 2 kick-off with our host Anna and Dr. Kaitlin Haider. Dr. Kaitlin is a physical therapist, fitness instructor, and owner of Fit PT. Tune in to hear about her passion in health and fitness with a passion for active woman, helping them feel strong and healthy from the inside out, creating a community for women to come together and work on their physical health together in Hudson, WI. Follow their chat from how Dr. Kaitlin was drawn into her practice, from burn out and quitting her job in her own mental health journey, to starting her own PT practice in a friend’s yoga studio by accident. If you need help creating a schedule that fits you and your health needs, join in for tips , right here, on Season 2 Episode 1 of That Foreoreign Feeling!. We’re so excited to share this episode with you and to let you in on the great services Fit PT, Dr, Kaitlin and her team have to offer in our community.
Visit Fit PT Online: https://yourfitpt.com/
Follow Fit PT on Instagram: https://www.instagram.com/yourfitpt/
The books talked about in the episode are listed below.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Why Do I Hurt? - A Patient Book About the Neuroscience of Pain
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Mental Health Month
That Foreign Feeling
Yesterday we rounded up our “Resource a Day for the Month of May” mini series! We were able to share so many great resources with 20+ mini episode recordings! Tune into todays episode to join Grace, Niccy, and Steph as they recap some of their favorite mental health resources we shared in May and a sneak peak into what we have planned for Season 2 this fall!
Mental Health Mini: Students Who Commute
That Foreign Feeling
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Mental Health Mini: Gardening
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Mental Health Mini: Day to Day Life
That Foreign Feeling
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Mental Health Minis: Zero Suicide
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Mental Health Minis: 211/988
That Foreign Feeling
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Mental Health Minis: ADRC
That Foreign Feeling
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Mental Health Minis: Dementia Friends Resource
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That Foreign Feeling Season Two Recap
33:12
History of Mental Health
19:46
Nature & Mental Health
27:30
Accepting Your Emotions
22:50
Comedy and Mental Illness
28:14
Childhood Bullying
39:49
Mental Health with Veterans
30:29
Wisconsin's Mental Health Crisis
36:09
Social Threshold
27:54
Isolation
33:24
Mental Health Disparities
36:09
Why are mental health services not accessible?
32:03
Meet Ryan Mellick
45:10
The Meaning Behind The Butterfly Path: Part 2
24:00
The Meaning Behind The Butterfly Path: Part 1
22:17
Choosing Happy
36:23
Fit PT
37:50
Mental Health Month
13:19
Mental Health Mini: Students Who Commute
12:46
Mental Health Mini: Gardening
11:03
Mental Health Mini: Day to Day Life
11:56
Mental Health Minis: Zero Suicide
8:54
Mental Health Minis: 211/988
10:15
Mental Health Minis: ADRC
10:21
Mental Health Minis: Dementia Friends Resource
9:25