The Talkative Introvert
Hey everyone! My name is Meliza, and I'm the host of The Talkative Introvert Podcast. As the title suggests, I am very much an introvert, but I love to talk and what better place for a talkative introvert than a podcast? My episodes started off very introvert-centric and it’s still a subject I love talking about and will bring up in my episodes. However, as my podcast progresses, I’ve really enjoyed talking about anything and everything. I also started opening up my podcast to different individuals who have stories to tell and want a place to tell them. You’ll find episodes about introversion, body dysmorphia, personality types, emotional energy, and so much more. Every episode is a little something different. So, if you’re the type of person who enjoys listening to casual conversations, then this is the podcast for you.
The Talkative Introvert
S3E13 | Healthy Habits Over Weight Loss w/ Stephanie Lueras
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In this episode, I am joined by Stephanie Lueras. She is the founder of Heart and Sole Fitness & Wellness. We talk about the importance of being an advocate for your body and focusing on creating healthy habits rather than only caring about losing weight.
Stephanie’s website: https://heartandsolefit.com/
All the good stuff: https://linktr.ee/thetalkativeintrovert
Theme Song by Eugene (Mikie) Manalo: https://soundcloud.com/mikieika