Musing In Lotus
Musing In Lotus explores how listening to the guidance within can lead to growth and cultivation of inner wisdom and knowing. Musing In Lotus serves as an open container and community for exploration of wellness and lifestyle topics, including conscious entrepreneurship, inner guidance, mental health, relationships, careers, and everything in between.
Musing in Lotus was created as a space to honor the alchemy of change. Through fostering conversation and community, the mission of musing in lotus is to support the transformation of the mind, body, and spirit through the work of alchemy, which is founded on transformation, inner liberation, and change. A wellness and inner guidance podcast, Musing in Lotus focuses on curating discussions on inner guidance, holistic wellness, spiritual practice, and the stories of those navigating uncharted territory on their paths. Musing in Lotus recognizes that every experience deserves honor and space to inspire, heal, and propel the collective forward. Episodes include talks, meditations, affirmations, journal prompts, and an exploration of many inner guidance practices and tools.
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Deep Bow!
Musing In Lotus
#23 — On Reclaiming Our Vitality - With Affirmations & Journal Prompts
Happy New Moon in Leo! The theme of this Alchemized Glory talk is “Reclaiming Our Vitality”. Transformation is a natural part of life and existence. It is through true transformation that we are able to continue to align with the version of ourselves congruent with present time.
Timestamp Menu:
(00:00) Introduction and AGC Updates
(03:20) Previous Talk Recap
(07:00) Reclaiming Our Vitality Affirmations for Grounding
(09:28) What is “vitality”?
(12:04) Blocks to vitality and working with these blocks to access of vitality
(25:32) Reclaiming our vitality journal prompts
More talks:
Soul Agreements and Self-Concepts - Guided Meditation — Apple Podcasts | Spotify
Breaking Through the Liminal Space — Apple Podcasts | Spotify
Raising The Vibration — Apple Podcasts | Spotify
Affirmations:
I allow myself to create space for life and vitality every day.
I cultivate spaces of love, of peace, and vitality. I recognize that cultivating this presence starts within myself.
It is safe to be within my body.
I honor my healing and give myself time and space to return to safety.
I allow interactions and experience that are no longer congruent with who I say I am and drain my vitality to leave and cycle out of my experience with ease.
I invite more sweetness into my experience as I continue to invite in life force and vitality.
I allow vitality to return to my body in moments of dysregulation.
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