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Hungry Heart

Amanda

Amanda Ownbey is a survivor of anorexia, bulimia, and orthorexia and is now a certified healer, coach, and breathwork facilitator. She helps women stop talking about their food/body issues and start healing on a soulful level. In this podcast, we have organic conversations about radical self-growth and healing (and we have some fun in the process).

Recent Episodes

Healing From The Inside Out: Why Healing The Beliefs About Yourself Heals Your Disordered Eating Behaviors With Lorna PerozzoApril 12, 2021 Episode artwork The Ups and Downs of Binge Eating Recovery, Why Jeans Suck (And Alternatives), And How To Find Your Balance With Kylie RussellApril 05, 2021 Episode artwork How Anxiety Impacts Food/Body Struggles, Navigating Plateaus In Recovery, And What Freedom Really Feels Like With Erin KimbrallMarch 29, 2021 Episode artwork Orthorexia Recovery, Doing Away With Labels, And Why Embodiment Is Key To HealingMarch 22, 2021 Episode artwork Feeling Stuck? How To Connect To Your BodyFebruary 15, 2021 Episode artwork Real Self-Care: It's More Than Bubble BathsJanuary 19, 2021 Episode artwork Therapy VS. CoachingJanuary 11, 2021 Episode artwork Thriving (Not Just Surviving) This ChristmasDecember 21, 2020 Episode artwork Graduation: 11 Months of Expansion, Grief, and FreedomDecember 14, 2020 Episode artwork Learning to Play AgainDecember 07, 2020 Episode artwork What's Keeping You Stuck In Your Eating Disorder?November 09, 2020 Episode artwork An Honest UpdateNovember 02, 2020 Episode artwork When Does Eating Become Disordered?October 19, 2020 Episode artwork My Top 3 Energy HacksOctober 12, 2020 Episode artwork 7 Things I Wish I Had Known Before Starting My Fitness JourneyOctober 05, 2020 Episode artwork How I Went From Running 26 Miles/Day To Intuitive MovementAugust 24, 2020 Episode artwork My Journey With BreathworkAugust 05, 2020 Episode artwork How To Navigate Body Grief And PainJuly 20, 2020 Episode artwork Harrison's Story: How To Support A Loved One With An Eating DisorderJuly 07, 2020 Episode artwork How I Went From Anorexia To Intuitive EatingJune 25, 2020 Episode artwork 31 Things I Learned In 31 YearsJune 16, 2020 Episode artwork HOW I FOUND SAFETY IN MY BODYMay 14, 2020 Episode artwork MY STORYMay 09, 2020 Episode artwork