Barbell-Q

Ross Leppala of RTS: Mental Training, Social Media & What RPE is NOT

June 03, 2020 Jake Downes, Donut Barbell Season 1 Episode 10
Ross Leppala of RTS: Mental Training, Social Media & What RPE is NOT
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Barbell-Q
Ross Leppala of RTS: Mental Training, Social Media & What RPE is NOT
Jun 03, 2020 Season 1 Episode 10
Jake Downes, Donut Barbell

Joining me today is a veteran of the powerlifting world, Ross Leppala. Ross is a coach for reactive training systems and is known for his talks surrounding the mental side of training. I was really looking forward to picking his brains on these topics and, of course we got to delve into some of his pet peeves!

Download to check it out

Got any powerlifting & strength training questions?
I'd love to hear from you:
Instagram:
@donutbarbell
Email:
info@donutbarbell.com

Show Notes

Joining me today is a veteran of the powerlifting world, Ross Leppala. Ross is a coach for reactive training systems and is known for his talks surrounding the mental side of training. I was really looking forward to picking his brains on these topics and, of course we got to delve into some of his pet peeves!

Download to check it out

Got any powerlifting & strength training questions?
I'd love to hear from you:
Instagram:
@donutbarbell
Email:
info@donutbarbell.com