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What happens when an experienced endurance athlete is forced to stop?

In this episode of the Chiro London podcast, we sit down with Simon McNamara from the Sigma Sports Masters Race Team to talk about injury, resilience, and rebuilding stronger than ever.

In 2025, Simon suffered a Lumbar disc herniation that brought his racing season to an abrupt halt. Like many athletes, he initially tried to push through the pain — even taking on long rides in the Alps — before realising the damage was worsening. The injury ultimately forced him to step away from the bike for three months and cancel major race plans, including Badlands Gravel.

With the support of Putney Chiropractic Centre, part of Chiro London, Simon began a structured rehabilitation journey. A key turning point? Discovering the importance of core strength — something he had never prioritised, even after a previous back surgery.

Now in 2026, Simon is back training, feeling stronger than ever, and preparing to return to racing — including a comeback at Badlands.

In this episode, we cover:

• The warning signs of a serious back injury
• Why “pushing through pain” can backfire
• The role of chiropractic care in recovery
• Simple core exercises every cyclist should be doing
• How to come back stronger after time off

Whether you’re a competitive athlete or a weekend rider, this conversation is packed with insights on injury prevention, recovery, and long-term performance.

🎧 Listen now and learn how to turn setbacks into strength.

Links to the low back rehab exercises 

Stretch 

https://vimeo.com/404597012

Strength 

https://vimeo.com/404593074

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