Do Not Disturb

Feeling overwhelmed by the constant stream of texts, emails and nonstop push notifications? It might be time to cut back on your phone time with a digital detox. No matter your reasoning—stress, sadness or simply because you want to challenge yourself—a digital detox will prove beneficial for your brain and body. Getting some “me” time doesn’t come easy, as you can be interrupted even when you've already put up a “do not disturb” sign on your door.  Nikkia will discuss giving yourself permission to be yourself is a process. It starts with small permissions such as giving yourself permission to rest when you are tired or sick or giving yourself permission to ask for help when you need it.  When you practice these smaller permissions on a regular basis, it becomes easier to give yourself permission to be your true self.