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Can your breath truly transform your meditation experience? Today, we explore the underrated yet profound art of breathing well. Learn subtle but significant techniques to notice and improve your breathing patterns, helping you transition from shallow chest breaths to full-bodied breaths that reach down to your pelvic cavity.

 ( This episode was formerly on the the Pure Light Project Podcast ) 

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Visit PureLightBookshoppe.com to purchase my books and other creations direct from me. You'll find titles like:

• The Calm Way: 365-Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom
• The Magic of Intuitive Automatic Writing
• Ellipses of Origin, a poetry collection
• 51: Playing Around with Innocence

You can also find them on Amazon and other retailers.