#Clockedin with Jordan Edwards
Are you feeling stuck in life, wanting to grow, improve your income, or build a stronger community? Join performance coach Jordan Edwards as he interviews world-class achievers—including the Founder of Reebok and the Co-Founder of Priceline—who share their success stories and actionable strategies. Each episode provides practical tips on how to boost your personal and professional growth, helping you implement changes that can make a real difference in your life.
This podcast is designed for anyone looking to make progress—whether you're aiming to improve your mindset, relationships, health, or income. Jordan distills the wisdom of top performers into easy-to-follow steps you can take immediately. Whether you're stuck in your career or personal life, you’ll find new ways to get unstuck and start moving forward with confidence.
How to get unstuck? It’s a question many face, and in each episode, you’ll hear stories of how successful individuals broke through barriers, found purpose, and created systems to overcome obstacles. From building resilience to developing a success mindset, you'll gain insights into how high achievers continue to evolve and grow.
Looking to improve your income? This podcast also dives into financial strategies, offering advice from entrepreneurs and business leaders who have built wealth, created multiple revenue streams, and mastered the art of financial growth. Learn how to increase your income, find opportunities for advancement, and create value in both your personal and professional life.
Jordan also emphasizes the importance of building community. You'll learn how to expand your network, foster meaningful connections, and create supportive environments that contribute to personal and professional success. From philanthropists to community leaders, guests share their experiences in building impactful, values-driven communities.
At the core of the podcast are the 5 Pillars of Edwards Consulting—Mental Health, Physical Health, Community Service/Philanthropy, Relationships, and Spirituality. Each episode integrates these elements, ensuring a holistic approach to self-improvement. Whether it's enhancing your mental and physical well-being, giving back to your community, or strengthening your relationships, you'll receive actionable advice that’s grounded in real-world success.
This podcast is for everyone—whether you're an entrepreneur, a professional looking to advance, or simply someone seeking personal growth. You’ll gain actionable steps from every conversation, whether it’s about increasing your productivity, improving your health, or finding more purpose in your life.
Jordan’s interviews are designed to be perspective-shifting, giving you the tools and inspiration to transform your life. From overcoming obstacles to building stronger habits, these episodes are packed with practical insights you can use today. Whether you're looking to grow in your career, improve your income, or enhance your personal life, you’ll find value in every conversation.
Join Jordan Edwards and a lineup of incredible guests for thought-provoking conversations that will inspire you to take action, improve your performance, and unlock your full potential. No matter where you are on your journey, this podcast will help you get unstuck, grow, and build a life filled with purpose and success.
#Clockedin with Jordan Edwards
#244 - Overcoming Burnout with Simple Daily Practices (5 Minutes or Less)
Burnout doesn't discriminate—it affects everyone from CEOs to stay-at-home parents. When juggling family commitments, career demands, social connections, and personal aspirations becomes overwhelming, our bodies and minds send clear distress signals. Recognizing these warning signs—persistent fatigue, increasing irritability, motivation loss, and disconnection—is your first defense against spiraling deeper into burnout.
This focused guide delivers exactly what busy, overwhelmed people need: simple, actionable strategies that take minimal time but yield maximum relief. The 4-4-4 breathing technique offers an immediate reset for your overwhelmed nervous system, lowering your heart rate and activating your body's natural relaxation response in just 12 seconds. Establishing clear boundaries—like our household's "no screens after 9:30 pm" rule—creates protected space for recovery and rejuvenation. The daily gratitude practice we've implemented at breakfast has transformed our mental focus from what's depleting to what's nourishing.
Movement breaks throughout your day, quality sleep practices, strategic delegation, and periodic digital detoxes all contribute to a more sustainable daily rhythm. But perhaps the most powerful tool in your anti-burnout arsenal is reclaiming your right to say "no." Each decline to what doesn't serve your wellbeing becomes an affirmative choice toward what truly matters. These aren't complex life overhauls—they're small, consistent choices that gradually transform exhaustion into energy and overwhelm into optimism. Ready to make these shifts in your own life? Reach out directly at jordan@edwards.consulting to explore which practices might best serve your specific situation.
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Email: Jordan@Edwards.Consulting
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overcoming burnout with a simple daily practice. The purpose of this podcast is going to be five minutes or less with actionable tips. The purpose of this is that we're going to give you actionable steps if you're experiencing burnout, if you're feeling that. So the truth is, everyone experiences burnout. Why? Because we have so many responsibilities. We have our family, we have our businesses, we have our jobs, we have our friends, we have our businesses, we have our jobs, we have our friends, we have our children, we have our dogs, we want to travel, we have parents, there's so many different people, there's religious groups, so there's physical fitness. Your body's asking you for something, so you have so many requirements that it's pretty common for people to experience burnout. So one take inventory and reflect that hey, maybe I'm experiencing this, and some of the telltale signs of this are you're fatigued, you're irritable, you lack motivation, feeling disconnected, and it really comes from overworking, lack of boundaries, poor work-life balance, feeling unappreciated, unclear goals. So the best thing we can do is identify this early, and the way to do that is you start finding yourself and you start what they call it is investing in yourself, and that means taking time for yourself. And some of the activities we can do. Here is one we can do mindful breathing, some of the activities we can do. Here is one we can do mindful breathing, which is essentially a breathwork exercise where you inhale for four seconds, you hold for four seconds and then you exhale for four seconds. It's supposed to be relaxation. You can do it and it will bring down your resting heart rate. It will calm you down.
Speaker 1:The other big one is you could set boundaries and stick to them. So what that means is we set a boundary, actually in our house recently that after 9.30 pm during the week, we don't watch TV. So why? Because we want to get better sleep, so we turn off the TV at 9.30. These are boundaries you set. There might also be boundaries of I don't go out during the week past 9.30 or I don't. Whatever it is for you, you have to know your priorities.
Speaker 1:And then a big hack is the gratitude habit. So we, madison and I, we started instituting this at breakfast where we say what are three things we're grateful for, and this helped us get in an attitude of gratitude, get us in the right place, and I'm really trying to condense this to make it super actionable for you guys. Another massive one is a movement break. So every hour you want to probably do 10 or 15 minutes. Maybe get a standing desk, maybe get moving around. You want to make sure you're getting good sleep.
Speaker 1:And you got to delegate people. You got to work with other people. You got to build a team around you. Even in your normal life like maybe food shopping takes it out of you negatively start delegating that. There's instacart, you know what I mean. There's a lot of different ways. And then also try to get a digital detox. So try to step away from the technology for a little bit. You don't have to be responsive to everyone. And then the biggest thing is remembering that you can always say no. No allows you to focus on your goals. And once you develop these systems in your life, it will make a massive difference for you and you won't be feeling that burnout, but you'll be feeling that optimism and excitement. And if you need help with this, reach out to me at jordan, at edwardsconsulting. That's my email. I'm always watching it, except when I'm doing my digital detox, but I'd love to talk to you soon and I look forward to hearing from you guys. So I hope you got some value from this.
