The Freelancers Guide to Survival

A break for self compassion

June 15, 2020 Amrit Sandhu Season 1 Episode 5
The Freelancers Guide to Survival
A break for self compassion
Chapters
The Freelancers Guide to Survival
A break for self compassion
Jun 15, 2020 Season 1 Episode 5
Amrit Sandhu

In this episode we go through an exercise for you to have a break for some much needed self compassion.


To begin this Meditation, please bring kind awareness to:

➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life

Show Notes

In this episode we go through an exercise for you to have a break for some much needed self compassion.


To begin this Meditation, please bring kind awareness to:

➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life