{"version":"1.0.0","segments":[{"speaker":"Victoria Volk","startTime":8.13,"endTime":11.67,"body":"This is Victoria"},{"speaker":"Victoria Volk","startTime":8.13,"endTime":11.67,"body":"of the unleashedheart.com and"},{"speaker":"Victoria Volk","startTime":11.67,"endTime":15.21,"body":"you're listening to grieving"},{"speaker":"Victoria Volk","startTime":11.67,"endTime":15.21,"body":"voices, a podcast for hurting"},{"speaker":"Victoria Volk","startTime":15.21,"endTime":18.99,"body":"hearts who desire to be heard."},{"speaker":"Victoria Volk","startTime":15.21,"endTime":18.99,"body":"Or anyone who wants to learn how"},{"speaker":"Victoria Volk","startTime":18.99,"endTime":23.1,"body":"to better support loved ones"},{"speaker":"Victoria Volk","startTime":18.99,"endTime":23.1,"body":"experiencing loss. As a 30 plus"},{"speaker":"Victoria Volk","startTime":23.1,"endTime":26.61,"body":"year griever and advanced grief"},{"speaker":"Victoria Volk","startTime":23.1,"endTime":26.61,"body":"recovery methods specialist, I"},{"speaker":"Victoria Volk","startTime":26.61,"endTime":29.97,"body":"know how badly the conversation"},{"speaker":"Victoria Volk","startTime":26.61,"endTime":29.97,"body":"around grief needs to change."},{"speaker":"Victoria Volk","startTime":30.6,"endTime":34.35,"body":"Through this podcast, I aim to"},{"speaker":"Victoria Volk","startTime":30.6,"endTime":34.35,"body":"educate gravers and non grievers"},{"speaker":"Victoria Volk","startTime":34.35,"endTime":38.79,"body":"alike, spread hope and inspire"},{"speaker":"Victoria Volk","startTime":34.35,"endTime":38.79,"body":"compassion toward those hurting."},{"speaker":"Victoria Volk","startTime":39.3,"endTime":43.08,"body":"Lastly, by providing my heart"},{"speaker":"Victoria Volk","startTime":39.3,"endTime":43.08,"body":"with yours in this platform,"},{"speaker":"Victoria Volk","startTime":43.44,"endTime":47.07,"body":"grievers had the opportunity to"},{"speaker":"Victoria Volk","startTime":43.44,"endTime":47.07,"body":"share their wisdom and stories"},{"speaker":"Victoria Volk","startTime":47.22,"endTime":51.54,"body":"of loss and resiliency. How"},{"speaker":"Victoria Volk","startTime":47.22,"endTime":51.54,"body":"about we talk about grief, like"},{"speaker":"Victoria Volk","startTime":51.54,"endTime":57.21,"body":"we talked about the weather?"},{"speaker":"Victoria Volk","startTime":51.54,"endTime":57.21,"body":"Let's get started. Hey, there it"},{"speaker":"Victoria Volk","startTime":57.21,"endTime":62.28,"body":"is another week in our"},{"speaker":"Victoria Volk","startTime":57.21,"endTime":62.28,"body":"educational series on grief. And"},{"speaker":"Victoria Volk","startTime":62.28,"endTime":67.65,"body":"today's episode nine, can you"},{"speaker":"Victoria Volk","startTime":62.28,"endTime":67.65,"body":"recover from grief? And I'm"},{"speaker":"Victoria Volk","startTime":67.65,"endTime":71.34,"body":"pretty sure you're probably"},{"speaker":"Victoria Volk","startTime":67.65,"endTime":71.34,"body":"thinking, heck no, because if"},{"speaker":"Victoria Volk","startTime":71.34,"endTime":75.06,"body":"you're a longtime grieving like"},{"speaker":"Victoria Volk","startTime":71.34,"endTime":75.06,"body":"I was 30 plus years, you're"},{"speaker":"Victoria Volk","startTime":75.06,"endTime":79.08,"body":"probably thinking there is no"},{"speaker":"Victoria Volk","startTime":75.06,"endTime":79.08,"body":"hope. I'm always going to feel"},{"speaker":"Victoria Volk","startTime":79.08,"endTime":83.46,"body":"this way. I'm always going to be"},{"speaker":"Victoria Volk","startTime":79.08,"endTime":83.46,"body":"struggling with this. And I'm"},{"speaker":"Victoria Volk","startTime":83.46,"endTime":89.94,"body":"here to tell you, there is hope."},{"speaker":"Victoria Volk","startTime":83.46,"endTime":89.94,"body":"You see the truth is the key to"},{"speaker":"Victoria Volk","startTime":89.94,"endTime":94.38,"body":"recovery. And not long ago, a"},{"speaker":"Victoria Volk","startTime":89.94,"endTime":94.38,"body":"good friend of mine, Michelle"},{"speaker":"Victoria Volk","startTime":94.41,"endTime":97.14,"body":"shared a quote on her Instagram"},{"speaker":"Victoria Volk","startTime":94.41,"endTime":97.14,"body":"and I'd like to read it to you."},{"speaker":"Victoria Volk","startTime":97.2,"endTime":101.94,"body":"When we first tried to open her"},{"speaker":"Victoria Volk","startTime":97.2,"endTime":101.94,"body":"eyes after sleep it hurts. Truth"},{"speaker":"Victoria Volk","startTime":101.94,"endTime":106.14,"body":"gives us the same pain when it"},{"speaker":"Victoria Volk","startTime":101.94,"endTime":106.14,"body":"illuminates our minds. This is"},{"speaker":"Victoria Volk","startTime":106.14,"endTime":112.05,"body":"not an excuse to hide from it."},{"speaker":"Victoria Volk","startTime":106.14,"endTime":112.05,"body":"Very true. And I thought of"},{"speaker":"Victoria Volk","startTime":112.05,"endTime":117.09,"body":"grief. As I read that. I'm not"},{"speaker":"Victoria Volk","startTime":112.05,"endTime":117.09,"body":"sure if that was necessarily her"},{"speaker":"Victoria Volk","startTime":117.09,"endTime":121.23,"body":"intent of it. I don't believe it"},{"speaker":"Victoria Volk","startTime":117.09,"endTime":121.23,"body":"was but it's pretty easy for me"},{"speaker":"Victoria Volk","startTime":121.23,"endTime":125.49,"body":"to tie everything back to grief."},{"speaker":"Victoria Volk","startTime":121.23,"endTime":125.49,"body":"And so that quote definitely"},{"speaker":"Victoria Volk","startTime":125.49,"endTime":129.33,"body":"made me think of grief. If"},{"speaker":"Victoria Volk","startTime":125.49,"endTime":129.33,"body":"you're interested in learning"},{"speaker":"Victoria Volk","startTime":129.33,"endTime":133.38,"body":"more about my friend Michelle"},{"speaker":"Victoria Volk","startTime":129.33,"endTime":133.38,"body":"and her wise words, you can find"},{"speaker":"Victoria Volk","startTime":133.38,"endTime":137.22,"body":"her on Instagram"},{"speaker":"Victoria Volk","startTime":133.38,"endTime":137.22,"body":"@happymemichelle. I also wanna"},{"speaker":"Victoria Volk","startTime":137.22,"endTime":142.89,"body":"share an excerpt from the grief"},{"speaker":"Victoria Volk","startTime":137.22,"endTime":142.89,"body":"recovery handbook. The essence"},{"speaker":"Victoria Volk","startTime":142.92,"endTime":146.88,"body":"of recovery is contained in the"},{"speaker":"Victoria Volk","startTime":142.92,"endTime":146.88,"body":"premise of being totally honest"},{"speaker":"Victoria Volk","startTime":146.91,"endTime":152.04,"body":"about ourselves in relation to"},{"speaker":"Victoria Volk","startTime":146.91,"endTime":152.04,"body":"others. However, as humans, it"},{"speaker":"Victoria Volk","startTime":152.04,"endTime":156.12,"body":"is virtually impossible not to"},{"speaker":"Victoria Volk","startTime":152.04,"endTime":156.12,"body":"have impressions and opinions"},{"speaker":"Victoria Volk","startTime":156.15,"endTime":160.26,"body":"about others. So we must allow"},{"speaker":"Victoria Volk","startTime":156.15,"endTime":160.26,"body":"that our perception of others"},{"speaker":"Victoria Volk","startTime":160.29,"endTime":164.94,"body":"may limit or restrict our"},{"speaker":"Victoria Volk","startTime":160.29,"endTime":164.94,"body":"recovery. Being super critical"},{"speaker":"Victoria Volk","startTime":164.97,"endTime":169.68,"body":"of what others did or did not do"},{"speaker":"Victoria Volk","startTime":164.97,"endTime":169.68,"body":"usually leads to an inaccurate"},{"speaker":"Victoria Volk","startTime":169.74,"endTime":173.88,"body":"appraisal of our relationship"},{"speaker":"Victoria Volk","startTime":169.74,"endTime":173.88,"body":"with them. How's that for a"},{"speaker":"Victoria Volk","startTime":173.88,"endTime":178.08,"body":"truth bomb for you? Right?"},{"speaker":"Victoria Volk","startTime":173.88,"endTime":178.08,"body":"Whether you're grieving someone"},{"speaker":"Victoria Volk","startTime":178.11,"endTime":182.73,"body":"or relationship or aspects of a"},{"speaker":"Victoria Volk","startTime":178.11,"endTime":182.73,"body":"relationship you don't like,"},{"speaker":"Victoria Volk","startTime":183.15,"endTime":187.71,"body":"even if you have strong"},{"speaker":"Victoria Volk","startTime":183.15,"endTime":187.71,"body":"resentment or even hate. I'm"},{"speaker":"Victoria Volk","startTime":187.71,"endTime":192.06,"body":"here to tell you that grief"},{"speaker":"Victoria Volk","startTime":187.71,"endTime":192.06,"body":"recovery is possible. Do you"},{"speaker":"Victoria Volk","startTime":192.06,"endTime":196.14,"body":"believe you do not have any"},{"speaker":"Victoria Volk","startTime":192.06,"endTime":196.14,"body":"undelivered emotional"},{"speaker":"Victoria Volk","startTime":196.14,"endTime":200.13,"body":"communications? If you do, I'm"},{"speaker":"Victoria Volk","startTime":196.14,"endTime":200.13,"body":"going to tell you right now,"},{"speaker":"Victoria Volk","startTime":200.43,"endTime":205.23,"body":"that's likely false. What you"},{"speaker":"Victoria Volk","startTime":200.43,"endTime":205.23,"body":"may not consider is that we"},{"speaker":"Victoria Volk","startTime":205.23,"endTime":208.38,"body":"really struggle to share our"},{"speaker":"Victoria Volk","startTime":205.23,"endTime":208.38,"body":"inner thoughts with others."},{"speaker":"Victoria Volk","startTime":208.44,"endTime":213.54,"body":"Don't you agree with that? If my"},{"speaker":"Victoria Volk","startTime":208.44,"endTime":213.54,"body":"son, heaven forbid, he's 15. His"},{"speaker":"Victoria Volk","startTime":213.54,"endTime":218.01,"body":"name is Xavier. If he were to"},{"speaker":"Victoria Volk","startTime":213.54,"endTime":218.01,"body":"die tomorrow, I know that I"},{"speaker":"Victoria Volk","startTime":218.01,"endTime":222.6,"body":"haven't shared everything with"},{"speaker":"Victoria Volk","startTime":218.01,"endTime":222.6,"body":"him that I appreciate what's"},{"speaker":"Victoria Volk","startTime":222.6,"endTime":228.51,"body":"hurt me, or that I admire about"},{"speaker":"Victoria Volk","startTime":222.6,"endTime":228.51,"body":"him. For example, he's amazing"},{"speaker":"Victoria Volk","startTime":228.51,"endTime":232.02,"body":"with young children. And he's"},{"speaker":"Victoria Volk","startTime":228.51,"endTime":232.02,"body":"patient and he's playful, and he"},{"speaker":"Victoria Volk","startTime":232.02,"endTime":236.34,"body":"devotes all his attention to"},{"speaker":"Victoria Volk","startTime":232.02,"endTime":236.34,"body":"those little ones. He also has"},{"speaker":"Victoria Volk","startTime":236.34,"endTime":240.36,"body":"respect for his elders, he'll"},{"speaker":"Victoria Volk","startTime":236.34,"endTime":240.36,"body":"open doors, he says please, and"},{"speaker":"Victoria Volk","startTime":240.36,"endTime":243.84,"body":"thank you, and most of their"},{"speaker":"Victoria Volk","startTime":240.36,"endTime":243.84,"body":"lawn just because"},{"speaker":"Victoria Volk","startTime":245.19,"endTime":248.88,"body":"he is a very good kid. And he"},{"speaker":"Victoria Volk","startTime":245.19,"endTime":248.88,"body":"approaches every goal with"},{"speaker":"Victoria Volk","startTime":248.88,"endTime":253.59,"body":"determination. And you know"},{"speaker":"Victoria Volk","startTime":248.88,"endTime":253.59,"body":"what? He doesn't know all of"},{"speaker":"Victoria Volk","startTime":253.59,"endTime":257.97,"body":"these things. Because I haven't"},{"speaker":"Victoria Volk","startTime":253.59,"endTime":257.97,"body":"told him. When was the last time"},{"speaker":"Victoria Volk","startTime":258.0,"endTime":262.71,"body":"you shared communications like"},{"speaker":"Victoria Volk","startTime":258.0,"endTime":262.71,"body":"this with your child, parent,"},{"speaker":"Victoria Volk","startTime":262.92,"endTime":267.99,"body":"sister, spouse? When was the"},{"speaker":"Victoria Volk","startTime":262.92,"endTime":267.99,"body":"last time you shared your heart"},{"speaker":"Victoria Volk","startTime":267.99,"endTime":272.49,"body":"with someone? What they mean to"},{"speaker":"Victoria Volk","startTime":267.99,"endTime":272.49,"body":"you? Maybe even how they've hurt"},{"speaker":"Victoria Volk","startTime":272.49,"endTime":276.54,"body":"you? Or how about when Trust has"},{"speaker":"Victoria Volk","startTime":272.49,"endTime":276.54,"body":"been broken with a friend? Do"},{"speaker":"Victoria Volk","startTime":276.54,"endTime":281.7,"body":"they know? We often avoid the"},{"speaker":"Victoria Volk","startTime":276.54,"endTime":281.7,"body":"hard conversations to for fear"},{"speaker":"Victoria Volk","startTime":281.7,"endTime":285.27,"body":"of rocking the boat, ruffling"},{"speaker":"Victoria Volk","startTime":281.7,"endTime":285.27,"body":"feathers or to avoid"},{"speaker":"Victoria Volk","startTime":285.27,"endTime":292.32,"body":"confrontation. So yes, I am"},{"speaker":"Victoria Volk","startTime":285.27,"endTime":292.32,"body":"99.9% certain that as you're"},{"speaker":"Victoria Volk","startTime":292.32,"endTime":296.13,"body":"listening to this, that you have"},{"speaker":"Victoria Volk","startTime":292.32,"endTime":296.13,"body":"undelivered emotional"},{"speaker":"Victoria Volk","startTime":296.13,"endTime":302.13,"body":"communications with friend or"},{"speaker":"Victoria Volk","startTime":296.13,"endTime":302.13,"body":"foe and that both positive and"},{"speaker":"Victoria Volk","startTime":302.13,"endTime":305.97,"body":"negative, you may have"},{"speaker":"Victoria Volk","startTime":302.13,"endTime":305.97,"body":"unfinished business. If there"},{"speaker":"Victoria Volk","startTime":305.97,"endTime":310.08,"body":"was a long term illness and"},{"speaker":"Victoria Volk","startTime":305.97,"endTime":310.08,"body":"you're a caregiver, you were"},{"speaker":"Victoria Volk","startTime":310.08,"endTime":314.19,"body":"likely preoccupied as the"},{"speaker":"Victoria Volk","startTime":310.08,"endTime":314.19,"body":"caregiver, and not one you cared"},{"speaker":"Victoria Volk","startTime":314.19,"endTime":316.98,"body":"for was the patient focused on"},{"speaker":"Victoria Volk","startTime":314.19,"endTime":316.98,"body":"their illness and their"},{"speaker":"Victoria Volk","startTime":316.98,"endTime":320.4,"body":"treatment and their medication"},{"speaker":"Victoria Volk","startTime":316.98,"endTime":320.4,"body":"and focused on just getting"},{"speaker":"Victoria Volk","startTime":320.4,"endTime":324.66,"body":"better. You can't speak to each"},{"speaker":"Victoria Volk","startTime":320.4,"endTime":324.66,"body":"other like you normally would."},{"speaker":"Victoria Volk","startTime":324.99,"endTime":329.13,"body":"Or how about the instance of"},{"speaker":"Victoria Volk","startTime":324.99,"endTime":329.13,"body":"divorce? It isn't until the"},{"speaker":"Victoria Volk","startTime":329.13,"endTime":334.14,"body":"sense of finality when the gunk"},{"speaker":"Victoria Volk","startTime":329.13,"endTime":334.14,"body":"hits us. What if it's a negative"},{"speaker":"Victoria Volk","startTime":334.14,"endTime":338.73,"body":"relationship? And you have lots"},{"speaker":"Victoria Volk","startTime":334.14,"endTime":338.73,"body":"of hopes and dreams, you hope to"},{"speaker":"Victoria Volk","startTime":338.73,"endTime":343.23,"body":"mend fences, you may wait for an"},{"speaker":"Victoria Volk","startTime":338.73,"endTime":343.23,"body":"apology that you'll never get."},{"speaker":"Victoria Volk","startTime":343.47,"endTime":347.16,"body":"And doing that my friend keeps"},{"speaker":"Victoria Volk","startTime":343.47,"endTime":347.16,"body":"you in emotional jail. If it's"},{"speaker":"Victoria Volk","startTime":347.16,"endTime":350.46,"body":"functional home, you may have"},{"speaker":"Victoria Volk","startTime":347.16,"endTime":350.46,"body":"realized that you missed out on"},{"speaker":"Victoria Volk","startTime":350.46,"endTime":355.05,"body":"a normal, healthy childhood,"},{"speaker":"Victoria Volk","startTime":350.46,"endTime":355.05,"body":"what would have been normal."},{"speaker":"Victoria Volk","startTime":355.62,"endTime":360.03,"body":"Understand that unfinished"},{"speaker":"Victoria Volk","startTime":355.62,"endTime":360.03,"body":"emotions attach themselves to"},{"speaker":"Victoria Volk","startTime":360.03,"endTime":365.07,"body":"future events. I'll use my"},{"speaker":"Victoria Volk","startTime":360.03,"endTime":365.07,"body":"personal experience to"},{"speaker":"Victoria Volk","startTime":365.07,"endTime":368.88,"body":"illustrate how unfinished"},{"speaker":"Victoria Volk","startTime":365.07,"endTime":368.88,"body":"emotions attach themselves to"},{"speaker":"Victoria Volk","startTime":368.88,"endTime":375.3,"body":"future events. In my childhood,"},{"speaker":"Victoria Volk","startTime":368.88,"endTime":375.3,"body":"I had been molested. And because"},{"speaker":"Victoria Volk","startTime":375.3,"endTime":380.61,"body":"of that I developed a lack of"},{"speaker":"Victoria Volk","startTime":375.3,"endTime":380.61,"body":"trust, a lack of self worth. I"},{"speaker":"Victoria Volk","startTime":380.61,"endTime":384.27,"body":"sought out unhealthy"},{"speaker":"Victoria Volk","startTime":380.61,"endTime":384.27,"body":"relationships. I had been"},{"speaker":"Victoria Volk","startTime":384.27,"endTime":387.42,"body":"looking for someone to fill a"},{"speaker":"Victoria Volk","startTime":384.27,"endTime":387.42,"body":"need that I couldn't give"},{"speaker":"Victoria Volk","startTime":387.42,"endTime":394.29,"body":"myself. I was filled with shame."},{"speaker":"Victoria Volk","startTime":387.42,"endTime":394.29,"body":"I also abused alcohol. And I got"},{"speaker":"Victoria Volk","startTime":394.29,"endTime":398.85,"body":"myself into unsafe situations."},{"speaker":"Victoria Volk","startTime":394.29,"endTime":398.85,"body":"And I took risks. And I didn't"},{"speaker":"Victoria Volk","startTime":398.85,"endTime":402.84,"body":"care. There's a song by Miranda"},{"speaker":"Victoria Volk","startTime":398.85,"endTime":402.84,"body":"Lambert called the house that"},{"speaker":"Victoria Volk","startTime":402.84,"endTime":410.19,"body":"built me. And it was a song that"},{"speaker":"Victoria Volk","startTime":402.84,"endTime":410.19,"body":"really spoke to me in my 20s"},{"speaker":"Victoria Volk","startTime":410.46,"endTime":417.48,"body":"into my 30s and really captured"},{"speaker":"Victoria Volk","startTime":410.46,"endTime":417.48,"body":"a lot of what I had been feeling"},{"speaker":"Victoria Volk","startTime":417.93,"endTime":421.68,"body":"in terms of grief and things"},{"speaker":"Victoria Volk","startTime":417.93,"endTime":421.68,"body":"like that. And part of the"},{"speaker":"Victoria Volk","startTime":421.68,"endTime":426.75,"body":"lyrics go like this. I thought"},{"speaker":"Victoria Volk","startTime":421.68,"endTime":426.75,"body":"if I could touch this place or"},{"speaker":"Victoria Volk","startTime":426.75,"endTime":432.84,"body":"feel it, this brokenness inside"},{"speaker":"Victoria Volk","startTime":426.75,"endTime":432.84,"body":"me might start healing. Out here"},{"speaker":"Victoria Volk","startTime":432.87,"endTime":436.59,"body":"it's like I'm someone else. I"},{"speaker":"Victoria Volk","startTime":432.87,"endTime":436.59,"body":"thought maybe I could find"},{"speaker":"Victoria Volk","startTime":436.59,"endTime":442.17,"body":"myself. If I could just come in,"},{"speaker":"Victoria Volk","startTime":436.59,"endTime":442.17,"body":"I swear I'll leave won't take"},{"speaker":"Victoria Volk","startTime":442.17,"endTime":447.39,"body":"nothing but a memory from the"},{"speaker":"Victoria Volk","startTime":442.17,"endTime":447.39,"body":"house that built me. You leave"},{"speaker":"Victoria Volk","startTime":447.39,"endTime":452.79,"body":"home, you move on, and you do"},{"speaker":"Victoria Volk","startTime":447.39,"endTime":452.79,"body":"the best you can. I got lost in"},{"speaker":"Victoria Volk","startTime":452.79,"endTime":458.58,"body":"this old world and forgot who I"},{"speaker":"Victoria Volk","startTime":452.79,"endTime":458.58,"body":"am. The lyrics in that song"},{"speaker":"Victoria Volk","startTime":458.61,"endTime":464.64,"body":"encompass a lot of what I had"},{"speaker":"Victoria Volk","startTime":458.61,"endTime":464.64,"body":"been feeling for many years. And"},{"speaker":"Victoria Volk","startTime":464.64,"endTime":469.32,"body":"now that you likely realize that"},{"speaker":"Victoria Volk","startTime":464.64,"endTime":469.32,"body":"you have to unfinished business,"},{"speaker":"Victoria Volk","startTime":469.56,"endTime":474.69,"body":"emotional business within a"},{"speaker":"Victoria Volk","startTime":469.56,"endTime":474.69,"body":"relationship, or undelivered"},{"speaker":"Victoria Volk","startTime":474.69,"endTime":480.54,"body":"emotional communications. I will"},{"speaker":"Victoria Volk","startTime":474.69,"endTime":480.54,"body":"share that yes, you can recover"},{"speaker":"Victoria Volk","startTime":480.57,"endTime":484.89,"body":"from grief due to the examples I"},{"speaker":"Victoria Volk","startTime":480.57,"endTime":484.89,"body":"gave or too many other causes."},{"speaker":"Victoria Volk","startTime":485.73,"endTime":489.48,"body":"And now I'll share a little bit"},{"speaker":"Victoria Volk","startTime":485.73,"endTime":489.48,"body":"of the how the grief recovery"},{"speaker":"Victoria Volk","startTime":489.48,"endTime":495.75,"body":"method is the only evidence"},{"speaker":"Victoria Volk","startTime":489.48,"endTime":495.75,"body":"based program for moving beyond"},{"speaker":"Victoria Volk","startTime":495.78,"endTime":500.97,"body":"impact processing grief. The"},{"speaker":"Victoria Volk","startTime":495.78,"endTime":500.97,"body":"only one. It's not based on"},{"speaker":"Victoria Volk","startTime":500.97,"endTime":505.98,"body":"evidence. It's evidence based."},{"speaker":"Victoria Volk","startTime":500.97,"endTime":505.98,"body":"Meaning it's not based on"},{"speaker":"Victoria Volk","startTime":505.98,"endTime":511.14,"body":"testimonials. It's actually"},{"speaker":"Victoria Volk","startTime":505.98,"endTime":511.14,"body":"based on actual data had been"},{"speaker":"Victoria Volk","startTime":511.14,"endTime":516.36,"body":"conducted in a study I can't"},{"speaker":"Victoria Volk","startTime":511.14,"endTime":516.36,"body":"University. So yes, this program"},{"speaker":"Victoria Volk","startTime":516.42,"endTime":518.4,"body":"works. If"},{"speaker":"Victoria Volk","startTime":518.48,"endTime":522.92,"body":"you do the work, and continue to"},{"speaker":"Victoria Volk","startTime":518.48,"endTime":522.92,"body":"apply the tools and education"},{"speaker":"Victoria Volk","startTime":522.92,"endTime":526.16,"body":"you receive to every"},{"speaker":"Victoria Volk","startTime":522.92,"endTime":526.16,"body":"relationship that you have. That"},{"speaker":"Victoria Volk","startTime":526.16,"endTime":530.03,"body":"is emotionally incomplete. I"},{"speaker":"Victoria Volk","startTime":526.16,"endTime":530.03,"body":"have applied this method to"},{"speaker":"Victoria Volk","startTime":530.03,"endTime":534.68,"body":"relationships with people in my"},{"speaker":"Victoria Volk","startTime":530.03,"endTime":534.68,"body":"life living deceased, to"},{"speaker":"Victoria Volk","startTime":534.68,"endTime":538.94,"body":"alcohol, which by the way I'm"},{"speaker":"Victoria Volk","startTime":534.68,"endTime":538.94,"body":"nine months now alcohol free."},{"speaker":"Victoria Volk","startTime":539.57,"endTime":544.07,"body":"I've applied it to money, my"},{"speaker":"Victoria Volk","startTime":539.57,"endTime":544.07,"body":"inner child or that relationship"},{"speaker":"Victoria Volk","startTime":544.07,"endTime":550.01,"body":"I have to myself. This is the"},{"speaker":"Victoria Volk","startTime":544.07,"endTime":550.01,"body":"one method that I come back to"},{"speaker":"Victoria Volk","startTime":550.04,"endTime":555.62,"body":"over and over and over. It is"},{"speaker":"Victoria Volk","startTime":550.04,"endTime":555.62,"body":"why I cannot not talk about it."},{"speaker":"Victoria Volk","startTime":556.43,"endTime":561.26,"body":"When I say it's changed my life"},{"speaker":"Victoria Volk","startTime":556.43,"endTime":561.26,"body":"that is not Fufu talk. I look"},{"speaker":"Victoria Volk","startTime":561.26,"endTime":566.18,"body":"back on who I was on that plane"},{"speaker":"Victoria Volk","startTime":561.26,"endTime":566.18,"body":"to Austin, Texas in March 2019."},{"speaker":"Victoria Volk","startTime":566.81,"endTime":571.88,"body":"And who I am now and it's apples"},{"speaker":"Victoria Volk","startTime":566.81,"endTime":571.88,"body":"and oranges. The changes I've"},{"speaker":"Victoria Volk","startTime":571.88,"endTime":575.87,"body":"made in my life, the impact that"},{"speaker":"Victoria Volk","startTime":571.88,"endTime":575.87,"body":"this program has had on my heart"},{"speaker":"Victoria Volk","startTime":576.59,"endTime":582.83,"body":"and the ripples it's created to"},{"speaker":"Victoria Volk","startTime":576.59,"endTime":582.83,"body":"still to this day still. Just"},{"speaker":"Victoria Volk","startTime":582.83,"endTime":586.73,"body":"blow my mind. And you know what,"},{"speaker":"Victoria Volk","startTime":582.83,"endTime":586.73,"body":"there were unexpected results as"},{"speaker":"Victoria Volk","startTime":586.73,"endTime":591.32,"body":"well and changes because not"},{"speaker":"Victoria Volk","startTime":586.73,"endTime":591.32,"body":"everyone in your life will be"},{"speaker":"Victoria Volk","startTime":591.32,"endTime":596.18,"body":"comfortable with your growth."},{"speaker":"Victoria Volk","startTime":591.32,"endTime":596.18,"body":"And sometimes we outgrow"},{"speaker":"Victoria Volk","startTime":596.18,"endTime":601.19,"body":"relationships. But know that"},{"speaker":"Victoria Volk","startTime":596.18,"endTime":601.19,"body":"even if that happens, even if"},{"speaker":"Victoria Volk","startTime":601.19,"endTime":605.09,"body":"the people that you are closest"},{"speaker":"Victoria Volk","startTime":601.19,"endTime":605.09,"body":"to, start fading to the"},{"speaker":"Victoria Volk","startTime":605.09,"endTime":608.84,"body":"background, as they start to"},{"speaker":"Victoria Volk","startTime":605.09,"endTime":608.84,"body":"recognize and see these changes"},{"speaker":"Victoria Volk","startTime":608.84,"endTime":612.83,"body":"that you go through. Know that"},{"speaker":"Victoria Volk","startTime":608.84,"endTime":612.83,"body":"you'll have grief recovery to"},{"speaker":"Victoria Volk","startTime":612.83,"endTime":616.67,"body":"fall back on to process that"},{"speaker":"Victoria Volk","startTime":612.83,"endTime":616.67,"body":"relationship as well. This is an"},{"speaker":"Victoria Volk","startTime":616.67,"endTime":622.97,"body":"educational program, as much as"},{"speaker":"Victoria Volk","startTime":616.67,"endTime":622.97,"body":"it is a therapeutic one. Even"},{"speaker":"Victoria Volk","startTime":622.97,"endTime":626.57,"body":"though it's not therapy, it's"},{"speaker":"Victoria Volk","startTime":622.97,"endTime":626.57,"body":"just very therapeutic. But it's"},{"speaker":"Victoria Volk","startTime":626.66,"endTime":631.25,"body":"tools that you will have in your"},{"speaker":"Victoria Volk","startTime":626.66,"endTime":631.25,"body":"back pocket for the rest of your"},{"speaker":"Victoria Volk","startTime":631.25,"endTime":636.35,"body":"life. And you know what they say"},{"speaker":"Victoria Volk","startTime":631.25,"endTime":636.35,"body":"about education? No one, no one"},{"speaker":"Victoria Volk","startTime":636.35,"endTime":640.16,"body":"can take your education away"},{"speaker":"Victoria Volk","startTime":636.35,"endTime":640.16,"body":"from you. Do you believe me now?"},{"speaker":"Victoria Volk","startTime":640.22,"endTime":644.36,"body":"When I say that you can recover"},{"speaker":"Victoria Volk","startTime":640.22,"endTime":644.36,"body":"from grief? Do you recognize"},{"speaker":"Victoria Volk","startTime":644.36,"endTime":649.25,"body":"that you may have emotional"},{"speaker":"Victoria Volk","startTime":644.36,"endTime":649.25,"body":"undelivered communications and"},{"speaker":"Victoria Volk","startTime":649.25,"endTime":652.88,"body":"unfinished business with the"},{"speaker":"Victoria Volk","startTime":649.25,"endTime":652.88,"body":"relationship in your life? These"},{"speaker":"Victoria Volk","startTime":652.88,"endTime":657.26,"body":"are big questions, if you're"},{"speaker":"Victoria Volk","startTime":652.88,"endTime":657.26,"body":"honest, and you tell the truth"},{"speaker":"Victoria Volk","startTime":657.53,"endTime":662.87,"body":"to yourself, about what it is"},{"speaker":"Victoria Volk","startTime":657.53,"endTime":662.87,"body":"that is still emotionally"},{"speaker":"Victoria Volk","startTime":662.87,"endTime":665.93,"body":"incomplete for you. That's when"},{"speaker":"Victoria Volk","startTime":662.87,"endTime":665.93,"body":"you start to realize where the"},{"speaker":"Victoria Volk","startTime":665.93,"endTime":669.65,"body":"healing needs to start where it"},{"speaker":"Victoria Volk","startTime":665.93,"endTime":669.65,"body":"needs to take place where you've"},{"speaker":"Victoria Volk","startTime":669.65,"endTime":674.36,"body":"got some work to do. And I'm"},{"speaker":"Victoria Volk","startTime":669.65,"endTime":674.36,"body":"laying out a program for you."},{"speaker":"Victoria Volk","startTime":675.11,"endTime":680.93,"body":"It's here, it's right here. And"},{"speaker":"Victoria Volk","startTime":675.11,"endTime":680.93,"body":"it's available to you, no matter"},{"speaker":"Victoria Volk","startTime":680.93,"endTime":684.8,"body":"where you are, no matter where"},{"speaker":"Victoria Volk","startTime":680.93,"endTime":684.8,"body":"you're listening to this, I can"},{"speaker":"Victoria Volk","startTime":684.8,"endTime":690.11,"body":"work with you one on one online."},{"speaker":"Victoria Volk","startTime":684.8,"endTime":690.11,"body":"And we can start as soon as"},{"speaker":"Victoria Volk","startTime":690.11,"endTime":694.16,"body":"you're ready. It is an"},{"speaker":"Victoria Volk","startTime":690.11,"endTime":694.16,"body":"incredible time, right now."},{"speaker":"Victoria Volk","startTime":695.03,"endTime":700.61,"body":"There's a lot of change. There's"},{"speaker":"Victoria Volk","startTime":695.03,"endTime":700.61,"body":"a lot of dis-ease in our lives."},{"speaker":"Victoria Volk","startTime":701.15,"endTime":705.68,"body":"There's a lot of unrest going on"},{"speaker":"Victoria Volk","startTime":701.15,"endTime":705.68,"body":"in the world. But I'll tell you"},{"speaker":"Victoria Volk","startTime":705.68,"endTime":709.16,"body":"one thing, if you start to dig"},{"speaker":"Victoria Volk","startTime":705.68,"endTime":709.16,"body":"into your heart, and you start"},{"speaker":"Victoria Volk","startTime":709.16,"endTime":714.65,"body":"to do this work, and you start"},{"speaker":"Victoria Volk","startTime":709.16,"endTime":714.65,"body":"to peel back the onion that's"},{"speaker":"Victoria Volk","startTime":715.49,"endTime":722.9,"body":"filled with all of the gunk, and"},{"speaker":"Victoria Volk","startTime":715.49,"endTime":722.9,"body":"the layers of hurt. And all of"},{"speaker":"Victoria Volk","startTime":722.9,"endTime":728.15,"body":"that stuff. If you start to peel"},{"speaker":"Victoria Volk","startTime":722.9,"endTime":728.15,"body":"that back, bit by bit, you feel"},{"speaker":"Victoria Volk","startTime":728.15,"endTime":734.09,"body":"lighter and lighter and lighter."},{"speaker":"Victoria Volk","startTime":728.15,"endTime":734.09,"body":"And that is how I came home on"},{"speaker":"Victoria Volk","startTime":734.09,"endTime":739.04,"body":"that plane. Back in March of"},{"speaker":"Victoria Volk","startTime":734.09,"endTime":739.04,"body":"2019. I came home so much"},{"speaker":"Victoria Volk","startTime":739.04,"endTime":744.62,"body":"lighter, and emotional boulder"},{"speaker":"Victoria Volk","startTime":739.04,"endTime":744.62,"body":"had been lifted from my"},{"speaker":"Victoria Volk","startTime":744.62,"endTime":747.86,"body":"shoulders. Now, I'm not going to"},{"speaker":"Victoria Volk","startTime":744.62,"endTime":747.86,"body":"say that it's going to be as"},{"speaker":"Victoria Volk","startTime":747.86,"endTime":754.82,"body":"dramatic or it's going to feel"},{"speaker":"Victoria Volk","startTime":747.86,"endTime":754.82,"body":"as massive of a shift that I"},{"speaker":"Victoria Volk","startTime":754.82,"endTime":760.28,"body":"felt. Because grief is"},{"speaker":"Victoria Volk","startTime":754.82,"endTime":760.28,"body":"individual. And it's unique to"},{"speaker":"Victoria Volk","startTime":760.28,"endTime":764.0,"body":"each and every one of us. But if"},{"speaker":"Victoria Volk","startTime":760.28,"endTime":764.0,"body":"you've listened to this podcast"},{"speaker":"Victoria Volk","startTime":764.0,"endTime":768.35,"body":"long enough, or if you've read"},{"speaker":"Victoria Volk","startTime":764.0,"endTime":768.35,"body":"my book or if you read my blog"},{"speaker":"Victoria Volk","startTime":768.35,"endTime":772.7,"body":"at all, you will know that I've"},{"speaker":"Victoria Volk","startTime":768.35,"endTime":772.7,"body":"had a lot of grief in my life."},{"speaker":"Victoria Volk","startTime":773.87,"endTime":778.37,"body":"So if I can share that this"},{"speaker":"Victoria Volk","startTime":773.87,"endTime":778.37,"body":"works for me, and that it can"},{"speaker":"Victoria Volk","startTime":778.37,"endTime":785.72,"body":"work for you. That's my hope."},{"speaker":"Victoria Volk","startTime":778.37,"endTime":785.72,"body":"That is hope. And so when I open"},{"speaker":"Victoria Volk","startTime":785.72,"endTime":788.93,"body":"this podcast today, I said that"},{"speaker":"Victoria Volk","startTime":785.72,"endTime":788.93,"body":"maybe this episode is more about"},{"speaker":"Victoria Volk","startTime":788.93,"endTime":794.48,"body":"hope. And I think it is. So I'm"},{"speaker":"Victoria Volk","startTime":788.93,"endTime":794.48,"body":"going to leave you with that"},{"speaker":"Victoria Volk","startTime":794.48,"endTime":799.85,"body":"today that there is hope. As you"},{"speaker":"Victoria Volk","startTime":794.48,"endTime":799.85,"body":"listen to this, as you've"},{"speaker":"Victoria Volk","startTime":799.85,"endTime":804.44,"body":"reflected on your life, the"},{"speaker":"Victoria Volk","startTime":799.85,"endTime":804.44,"body":"losses that you've endured, the"},{"speaker":"Victoria Volk","startTime":804.44,"endTime":810.17,"body":"pain, the suffering, the hurt,"},{"speaker":"Victoria Volk","startTime":804.44,"endTime":810.17,"body":"know that I've been there too,"},{"speaker":"Victoria Volk","startTime":811.43,"endTime":815.84,"body":"for many years, and it is often"},{"speaker":"Victoria Volk","startTime":811.43,"endTime":815.84,"body":"the things that we can't say to"},{"speaker":"Victoria Volk","startTime":815.84,"endTime":816.32,"body":"people."},{"speaker":"Victoria Volk","startTime":817.38,"endTime":821.31,"body":"And I'm getting emotional as I"},{"speaker":"Victoria Volk","startTime":817.38,"endTime":821.31,"body":"start to say this. But this"},{"speaker":"Victoria Volk","startTime":821.31,"endTime":827.61,"body":"method can change your life."},{"speaker":"Victoria Volk","startTime":821.31,"endTime":827.61,"body":"Like it changed mine. Because"},{"speaker":"Victoria Volk","startTime":827.61,"endTime":830.7,"body":"the hard things that we can't"},{"speaker":"Victoria Volk","startTime":827.61,"endTime":830.7,"body":"say to people that we feel like"},{"speaker":"Victoria Volk","startTime":830.7,"endTime":838.17,"body":"we can't say that we don't feel"},{"speaker":"Victoria Volk","startTime":830.7,"endTime":838.17,"body":"safe, sane. We don't need to say"},{"speaker":"Victoria Volk","startTime":838.17,"endTime":844.41,"body":"them to the other person. We can"},{"speaker":"Victoria Volk","startTime":838.17,"endTime":844.41,"body":"utilize this program and the"},{"speaker":"Victoria Volk","startTime":844.41,"endTime":849.93,"body":"container that it is delivered"},{"speaker":"Victoria Volk","startTime":844.41,"endTime":849.93,"body":"in and with me as a facilitator"},{"speaker":"Victoria Volk","startTime":850.56,"endTime":856.05,"body":"to address what is emotionally"},{"speaker":"Victoria Volk","startTime":850.56,"endTime":856.05,"body":"incomplete and a safe,"},{"speaker":"Victoria Volk","startTime":856.26,"endTime":862.71,"body":"supported, step by step way. So"},{"speaker":"Victoria Volk","startTime":856.26,"endTime":862.71,"body":"thank you for listening today. I"},{"speaker":"Victoria Volk","startTime":862.71,"endTime":868.38,"body":"hope you feel the hope in my"},{"speaker":"Victoria Volk","startTime":862.71,"endTime":868.38,"body":"heart for you. And if you have"},{"speaker":"Victoria Volk","startTime":868.38,"endTime":874.83,"body":"any questions about the program,"},{"speaker":"Victoria Volk","startTime":868.38,"endTime":874.83,"body":"if you've caught anything on my"},{"speaker":"Victoria Volk","startTime":874.83,"endTime":877.86,"body":"social media and Instagram I've"},{"speaker":"Victoria Volk","startTime":874.83,"endTime":877.86,"body":"been sharing about the helping"},{"speaker":"Victoria Volk","startTime":877.86,"endTime":881.1,"body":"children with Loss Program,"},{"speaker":"Victoria Volk","startTime":877.86,"endTime":881.1,"body":"which is another phenomenal"},{"speaker":"Victoria Volk","startTime":881.1,"endTime":884.67,"body":"program based on the grief"},{"speaker":"Victoria Volk","startTime":881.1,"endTime":884.67,"body":"recovery method, but it's"},{"speaker":"Victoria Volk","startTime":884.67,"endTime":890.37,"body":"specifically for the adults in"},{"speaker":"Victoria Volk","startTime":884.67,"endTime":890.37,"body":"children's lives. It is the"},{"speaker":"Victoria Volk","startTime":890.37,"endTime":894.69,"body":"program that I wish my mother"},{"speaker":"Victoria Volk","startTime":890.37,"endTime":894.69,"body":"would have known about. That I"},{"speaker":"Victoria Volk","startTime":894.69,"endTime":897.12,"body":"wish if she would have known"},{"speaker":"Victoria Volk","startTime":894.69,"endTime":897.12,"body":"about that, she would have"},{"speaker":"Victoria Volk","startTime":897.27,"endTime":902.37,"body":"utilized because I don't know"},{"speaker":"Victoria Volk","startTime":897.27,"endTime":902.37,"body":"that I would have suffered in my"},{"speaker":"Victoria Volk","startTime":902.37,"endTime":909.48,"body":"life. As much as I had the"},{"speaker":"Victoria Volk","startTime":902.37,"endTime":909.48,"body":"opportunity to process this"},{"speaker":"Victoria Volk","startTime":909.48,"endTime":914.43,"body":"grief, way back when that"},{"speaker":"Victoria Volk","startTime":909.48,"endTime":914.43,"body":"program, the helping children"},{"speaker":"Victoria Volk","startTime":914.43,"endTime":918.84,"body":"with Loss Program is prevention."},{"speaker":"Victoria Volk","startTime":914.43,"endTime":918.84,"body":"That's where this program that"},{"speaker":"Victoria Volk","startTime":918.84,"endTime":922.59,"body":"I've been talking about today is"},{"speaker":"Victoria Volk","startTime":918.84,"endTime":922.59,"body":"recovery. But there is actually"},{"speaker":"Victoria Volk","startTime":922.59,"endTime":926.67,"body":"a program for prevention. And"},{"speaker":"Victoria Volk","startTime":922.59,"endTime":926.67,"body":"that's why I'm very passionate"},{"speaker":"Victoria Volk","startTime":926.67,"endTime":931.71,"body":"as well about that program. And"},{"speaker":"Victoria Volk","startTime":926.67,"endTime":931.71,"body":"I'm looking for four people to"},{"speaker":"Victoria Volk","startTime":931.86,"endTime":937.08,"body":"go through it at a discounted"},{"speaker":"Victoria Volk","startTime":931.86,"endTime":937.08,"body":"rate. If you're a parent,"},{"speaker":"Victoria Volk","startTime":937.5,"endTime":943.2,"body":"caregiver, foster parent, you've"},{"speaker":"Victoria Volk","startTime":937.5,"endTime":943.2,"body":"adopted, you're a social worker,"},{"speaker":"Victoria Volk","startTime":943.26,"endTime":948.51,"body":"you are school staff, faculty,"},{"speaker":"Victoria Volk","startTime":943.26,"endTime":948.51,"body":"part of an organization where"},{"speaker":"Victoria Volk","startTime":948.51,"endTime":952.08,"body":"you you take care of children,"},{"speaker":"Victoria Volk","startTime":948.51,"endTime":952.08,"body":"children are in your care. This"},{"speaker":"Victoria Volk","startTime":952.08,"endTime":957.66,"body":"is for you to. Reach out to me"},{"speaker":"Victoria Volk","startTime":952.08,"endTime":957.66,"body":"victoria@theunleashedheart.com"},{"speaker":"Victoria Volk","startTime":957.69,"endTime":961.5,"body":"if you're interested in learning"},{"speaker":"Victoria Volk","startTime":957.69,"endTime":961.5,"body":"more. I'm looking for four"},{"speaker":"Victoria Volk","startTime":961.5,"endTime":964.68,"body":"people for that program to walk"},{"speaker":"Victoria Volk","startTime":961.5,"endTime":964.68,"body":"through it to make sure I got"},{"speaker":"Victoria Volk","startTime":964.68,"endTime":967.35,"body":"all the all the bells and"},{"speaker":"Victoria Volk","startTime":964.68,"endTime":967.35,"body":"whistles and the kinks worked"},{"speaker":"Victoria Volk","startTime":967.35,"endTime":972.09,"body":"out. Thank you for your time"},{"speaker":"Victoria Volk","startTime":967.35,"endTime":972.09,"body":"today. And I will see you next"},{"speaker":"Victoria Volk","startTime":972.09,"endTime":976.23,"body":"week. I will see you but you'll"},{"speaker":"Victoria Volk","startTime":972.09,"endTime":976.23,"body":"hear from me next week about"},{"speaker":"Victoria Volk","startTime":976.23,"endTime":981.42,"body":"that. Much love. From my heart"},{"speaker":"Victoria Volk","startTime":976.23,"endTime":981.42,"body":"to yours. Thank you for"},{"speaker":"Victoria Volk","startTime":981.42,"endTime":985.05,"body":"listening. If you liked this"},{"speaker":"Victoria Volk","startTime":981.42,"endTime":985.05,"body":"episode, please share it because"},{"speaker":"Victoria Volk","startTime":985.05,"endTime":989.61,"body":"Sharing is caring. And until"},{"speaker":"Victoria Volk","startTime":985.05,"endTime":989.61,"body":"next time, give and share"},{"speaker":"Victoria Volk","startTime":989.61,"endTime":993.39,"body":"compassion by being hurt with"},{"speaker":"Victoria Volk","startTime":989.61,"endTime":993.39,"body":"yours. And if you're hurting"},{"speaker":"Victoria Volk","startTime":993.42,"endTime":998.25,"body":"know that what you're feeling is"},{"speaker":"Victoria Volk","startTime":993.42,"endTime":998.25,"body":"normal and natural. Much love my"},{"speaker":"Victoria Volk","startTime":998.25,"endTime":998.67,"body":"friend."}]}