{"version":"1.0.0","segments":[{"speaker":"Victoria Volk","startTime":8.16,"endTime":11.7,"body":"This is Victoria"},{"speaker":"Victoria Volk","startTime":8.16,"endTime":11.7,"body":"of theunleashedheart.com, and"},{"speaker":"Victoria Volk","startTime":11.7,"endTime":15.27,"body":"you're listening to grieving"},{"speaker":"Victoria Volk","startTime":11.7,"endTime":15.27,"body":"voices, a podcast for hurting"},{"speaker":"Victoria Volk","startTime":15.27,"endTime":19.14,"body":"hearts who desire to be heard or"},{"speaker":"Victoria Volk","startTime":15.27,"endTime":19.14,"body":"anyone who wants to learn how to"},{"speaker":"Victoria Volk","startTime":19.14,"endTime":23.16,"body":"better support loved ones"},{"speaker":"Victoria Volk","startTime":19.14,"endTime":23.16,"body":"experiencing loss. As a 30 plus"},{"speaker":"Victoria Volk","startTime":23.16,"endTime":26.67,"body":"year griever and advanced grief"},{"speaker":"Victoria Volk","startTime":23.16,"endTime":26.67,"body":"recovery methods specialist, I"},{"speaker":"Victoria Volk","startTime":26.67,"endTime":30.03,"body":"know how badly the conversation"},{"speaker":"Victoria Volk","startTime":26.67,"endTime":30.03,"body":"around grief needs to change."},{"speaker":"Victoria Volk","startTime":30.66,"endTime":34.38,"body":"Through this podcast, I aim to"},{"speaker":"Victoria Volk","startTime":30.66,"endTime":34.38,"body":"educate gravers and non gravers"},{"speaker":"Victoria Volk","startTime":34.38,"endTime":38.85,"body":"alike, spread hope and inspire"},{"speaker":"Victoria Volk","startTime":34.38,"endTime":38.85,"body":"compassion toward those hurting."},{"speaker":"Victoria Volk","startTime":39.36,"endTime":43.11,"body":"Lastly, by providing my heart"},{"speaker":"Victoria Volk","startTime":39.36,"endTime":43.11,"body":"with yours and this platform,"},{"speaker":"Victoria Volk","startTime":43.47,"endTime":47.1,"body":"Grievers had the opportunity to"},{"speaker":"Victoria Volk","startTime":43.47,"endTime":47.1,"body":"share their wisdom and stories"},{"speaker":"Victoria Volk","startTime":47.28,"endTime":51.57,"body":"of loss and resiliency. How"},{"speaker":"Victoria Volk","startTime":47.28,"endTime":51.57,"body":"about we talk about grief, like"},{"speaker":"Victoria Volk","startTime":51.57,"endTime":59.49,"body":"we talked about the weather?"},{"speaker":"Victoria Volk","startTime":51.57,"endTime":59.49,"body":"Let's get started. Hello, and"},{"speaker":"Victoria Volk","startTime":59.49,"endTime":63.99,"body":"thank you for choosing to listen"},{"speaker":"Victoria Volk","startTime":59.49,"endTime":63.99,"body":"to grieving voices today. This"},{"speaker":"Victoria Volk","startTime":63.99,"endTime":69.09,"body":"is Episode 48 takeaways and"},{"speaker":"Victoria Volk","startTime":63.99,"endTime":69.09,"body":"reflections from Episode 46,"},{"speaker":"Victoria Volk","startTime":69.12,"endTime":73.53,"body":"with Rachel Pozzesi the grief"},{"speaker":"Victoria Volk","startTime":69.12,"endTime":73.53,"body":"and impact of chronic illness,"},{"speaker":"Victoria Volk","startTime":74.04,"endTime":79.14,"body":"and Episode 47, with Crystal"},{"speaker":"Victoria Volk","startTime":74.04,"endTime":79.14,"body":"Partney, finding hope after the"},{"speaker":"Victoria Volk","startTime":79.14,"endTime":84.9,"body":"loss of her sister by suicide."},{"speaker":"Victoria Volk","startTime":79.14,"endTime":84.9,"body":"And I'd like to start out with"},{"speaker":"Victoria Volk","startTime":84.99,"endTime":90.51,"body":"Episode 46 with Rachel, I have"},{"speaker":"Victoria Volk","startTime":84.99,"endTime":90.51,"body":"actually happened to know some"},{"speaker":"Victoria Volk","startTime":90.51,"endTime":97.2,"body":"people who deal with chronic"},{"speaker":"Victoria Volk","startTime":90.51,"endTime":97.2,"body":"illness who well, even at one"},{"speaker":"Victoria Volk","startTime":97.2,"endTime":102.21,"body":"time myself, I had felt like"},{"speaker":"Victoria Volk","startTime":97.2,"endTime":102.21,"body":"something was wrong. I had"},{"speaker":"Victoria Volk","startTime":102.21,"endTime":108.54,"body":"physical symptoms. This was"},{"speaker":"Victoria Volk","startTime":102.21,"endTime":108.54,"body":"probably the start of 2014,"},{"speaker":"Victoria Volk","startTime":110.76,"endTime":116.16,"body":"hindsight, I know what the"},{"speaker":"Victoria Volk","startTime":110.76,"endTime":116.16,"body":"problem was then. But at the"},{"speaker":"Victoria Volk","startTime":116.16,"endTime":120.51,"body":"time, I felt like what is"},{"speaker":"Victoria Volk","startTime":116.16,"endTime":120.51,"body":"happening with my body. It felt"},{"speaker":"Victoria Volk","startTime":120.51,"endTime":127.35,"body":"like my body was retaliating"},{"speaker":"Victoria Volk","startTime":120.51,"endTime":127.35,"body":"against me. I had hair loss,"},{"speaker":"Victoria Volk","startTime":127.38,"endTime":135.9,"body":"fatigue, body aches that were"},{"speaker":"Victoria Volk","startTime":127.38,"endTime":135.9,"body":"really unexplained. Yeah, and I"},{"speaker":"Victoria Volk","startTime":135.9,"endTime":138.21,"body":"was doctoring and trying to"},{"speaker":"Victoria Volk","startTime":135.9,"endTime":138.21,"body":"figure out what the world was"},{"speaker":"Victoria Volk","startTime":138.21,"endTime":142.32,"body":"going on. I had weight loss. In"},{"speaker":"Victoria Volk","startTime":138.21,"endTime":142.32,"body":"one month, I had lost like nine"},{"speaker":"Victoria Volk","startTime":142.32,"endTime":147.81,"body":"pounds, I was dealing with"},{"speaker":"Victoria Volk","startTime":142.32,"endTime":147.81,"body":"bloating and constipation and"},{"speaker":"Victoria Volk","startTime":147.81,"endTime":152.04,"body":"just so many different things."},{"speaker":"Victoria Volk","startTime":147.81,"endTime":152.04,"body":"And when I look back on that"},{"speaker":"Victoria Volk","startTime":152.04,"endTime":158.85,"body":"time now, I can tell you that it"},{"speaker":"Victoria Volk","startTime":152.04,"endTime":158.85,"body":"was grief. It was just all grief"},{"speaker":"Victoria Volk","startTime":158.85,"endTime":164.1,"body":"for me. I had my youngest was"},{"speaker":"Victoria Volk","startTime":158.85,"endTime":164.1,"body":"starting kindergarten. And I had"},{"speaker":"Victoria Volk","startTime":164.1,"endTime":167.58,"body":"come to the decision that I was"},{"speaker":"Victoria Volk","startTime":164.1,"endTime":167.58,"body":"going to close the business that"},{"speaker":"Victoria Volk","startTime":167.58,"endTime":172.86,"body":"I had poured all of my blood,"},{"speaker":"Victoria Volk","startTime":167.58,"endTime":172.86,"body":"sweat, tears and money into for"},{"speaker":"Victoria Volk","startTime":172.86,"endTime":181.38,"body":"the past. That time, it was"},{"speaker":"Victoria Volk","startTime":172.86,"endTime":181.38,"body":"probably close to seven or eight"},{"speaker":"Victoria Volk","startTime":181.38,"endTime":185.28,"body":"years of just MMA actually"},{"speaker":"Victoria Volk","startTime":181.38,"endTime":185.28,"body":"closer to eight, eight years,"},{"speaker":"Victoria Volk","startTime":185.28,"endTime":189.84,"body":"nine years, eight to nine years"},{"speaker":"Victoria Volk","startTime":185.28,"endTime":189.84,"body":"of just learning and education"},{"speaker":"Victoria Volk","startTime":189.84,"endTime":193.44,"body":"and then just kind of"},{"speaker":"Victoria Volk","startTime":189.84,"endTime":193.44,"body":"establishing the foundations of"},{"speaker":"Victoria Volk","startTime":193.44,"endTime":197.01,"body":"what I would need to run a"},{"speaker":"Victoria Volk","startTime":193.44,"endTime":197.01,"body":"business or photography,"},{"speaker":"Victoria Volk","startTime":197.01,"endTime":204.33,"body":"business. And any anyone who"},{"speaker":"Victoria Volk","startTime":197.01,"endTime":204.33,"body":"endeavors to be an entrepreneur,"},{"speaker":"Victoria Volk","startTime":204.75,"endTime":209.67,"body":"recognize the work and the"},{"speaker":"Victoria Volk","startTime":204.75,"endTime":209.67,"body":"effort it takes, and the"},{"speaker":"Victoria Volk","startTime":209.67,"endTime":216.21,"body":"stamina, and the ambition, all"},{"speaker":"Victoria Volk","startTime":209.67,"endTime":216.21,"body":"of those things. And it can take"},{"speaker":"Victoria Volk","startTime":216.21,"endTime":223.53,"body":"a lot out of you. If you don't"},{"speaker":"Victoria Volk","startTime":216.21,"endTime":223.53,"body":"have the support and mindset for"},{"speaker":"Victoria Volk","startTime":223.53,"endTime":228.3,"body":"it right? And early on, in the"},{"speaker":"Victoria Volk","startTime":223.53,"endTime":228.3,"body":"beginning of my business, I"},{"speaker":"Victoria Volk","startTime":228.3,"endTime":234.96,"body":"didn't have a lot of support in"},{"speaker":"Victoria Volk","startTime":228.3,"endTime":234.96,"body":"terms of a guide or mentor or"},{"speaker":"Victoria Volk","startTime":234.96,"endTime":238.8,"body":"anything like that this was you"},{"speaker":"Victoria Volk","startTime":234.96,"endTime":238.8,"body":"know, Facebook was just kind of"},{"speaker":"Victoria Volk","startTime":238.8,"endTime":242.97,"body":"becoming a thing and even years"},{"speaker":"Victoria Volk","startTime":238.8,"endTime":242.97,"body":"into my business, I didn't even"},{"speaker":"Victoria Volk","startTime":242.97,"endTime":248.07,"body":"have a Facebook page until one"},{"speaker":"Victoria Volk","startTime":242.97,"endTime":248.07,"body":"of my wedding clients was you"},{"speaker":"Victoria Volk","startTime":248.07,"endTime":254.55,"body":"know, prompted me to start a"},{"speaker":"Victoria Volk","startTime":248.07,"endTime":254.55,"body":"page. And anyway, it just takes"},{"speaker":"Victoria Volk","startTime":254.55,"endTime":260.91,"body":"a lot out of you and I loved"},{"speaker":"Victoria Volk","startTime":254.55,"endTime":260.91,"body":"what I was doing. I felt really"},{"speaker":"Victoria Volk","startTime":260.91,"endTime":266.13,"body":"energized working with my"},{"speaker":"Victoria Volk","startTime":260.91,"endTime":266.13,"body":"clients. And I learned so much"},{"speaker":"Victoria Volk","startTime":266.13,"endTime":271.95,"body":"and in those years, things that"},{"speaker":"Victoria Volk","startTime":266.13,"endTime":271.95,"body":"I use today that I've that"},{"speaker":"Victoria Volk","startTime":271.95,"endTime":276.45,"body":"really helped me become the"},{"speaker":"Victoria Volk","startTime":271.95,"endTime":276.45,"body":"entrepreneur I am today"},{"speaker":"Victoria Volk","startTime":276.45,"endTime":280.59,"body":"truthfully, nothing is wasted."},{"speaker":"Victoria Volk","startTime":276.45,"endTime":280.59,"body":"That's what I say nothing is"},{"speaker":"Victoria Volk","startTime":280.59,"endTime":287.85,"body":"wasted and but in hindsight,"},{"speaker":"Victoria Volk","startTime":280.59,"endTime":287.85,"body":"coming to that decision. From"},{"speaker":"Victoria Volk","startTime":287.85,"endTime":291.45,"body":"the time I made the decision to"},{"speaker":"Victoria Volk","startTime":287.85,"endTime":291.45,"body":"when I actually implemented the"},{"speaker":"Victoria Volk","startTime":291.45,"endTime":296.31,"body":"decision was another year. It"},{"speaker":"Victoria Volk","startTime":291.45,"endTime":296.31,"body":"really was not an easy decision"},{"speaker":"Victoria Volk","startTime":296.31,"endTime":299.82,"body":"for me to make. I mean the"},{"speaker":"Victoria Volk","startTime":296.31,"endTime":299.82,"body":"decision itself was but the"},{"speaker":"Victoria Volk","startTime":299.82,"endTime":304.23,"body":"person process of actually"},{"speaker":"Victoria Volk","startTime":299.82,"endTime":304.23,"body":"letting go and and doing that."},{"speaker":"Victoria Volk","startTime":307.51,"endTime":311.26,"body":"It was a grieving process. It"},{"speaker":"Victoria Volk","startTime":307.51,"endTime":311.26,"body":"was a grieving process. It's"},{"speaker":"Victoria Volk","startTime":311.26,"endTime":317.56,"body":"like you that was my baby that"},{"speaker":"Victoria Volk","startTime":311.26,"endTime":317.56,"body":"my business was my fourth baby."},{"speaker":"Victoria Volk","startTime":318.19,"endTime":323.86,"body":"And you know, Rachel has a"},{"speaker":"Victoria Volk","startTime":318.19,"endTime":323.86,"body":"business herself she coaches,"},{"speaker":"Victoria Volk","startTime":324.43,"endTime":330.46,"body":"women, particularly I believe in"},{"speaker":"Victoria Volk","startTime":324.43,"endTime":330.46,"body":"helping them really live their"},{"speaker":"Victoria Volk","startTime":330.46,"endTime":335.98,"body":"best lives and her education and"},{"speaker":"Victoria Volk","startTime":330.46,"endTime":335.98,"body":"knowledge, of course comes from"},{"speaker":"Victoria Volk","startTime":336.79,"endTime":340.42,"body":"her personal experience, which"},{"speaker":"Victoria Volk","startTime":336.79,"endTime":340.42,"body":"often does often people in"},{"speaker":"Victoria Volk","startTime":340.42,"endTime":343.66,"body":"business, create businesses out"},{"speaker":"Victoria Volk","startTime":340.42,"endTime":343.66,"body":"of their own personal"},{"speaker":"Victoria Volk","startTime":343.66,"endTime":351.61,"body":"experience. And she dealt with"},{"speaker":"Victoria Volk","startTime":343.66,"endTime":351.61,"body":"chronic illness for much of her"},{"speaker":"Victoria Volk","startTime":353.29,"endTime":359.05,"body":"later teen life into adulthood"},{"speaker":"Victoria Volk","startTime":353.29,"endTime":359.05,"body":"still currently, obviously, with"},{"speaker":"Victoria Volk","startTime":359.08,"endTime":362.47,"body":"chronic Lyme disease. I mean,"},{"speaker":"Victoria Volk","startTime":359.08,"endTime":362.47,"body":"there's a bunch of different"},{"speaker":"Victoria Volk","startTime":362.47,"endTime":367.42,"body":"things mentioned, I mean, I just"},{"speaker":"Victoria Volk","startTime":362.47,"endTime":367.42,"body":"couldn't even listening to her."},{"speaker":"Victoria Volk","startTime":367.42,"endTime":371.29,"body":"I'm just like, that's a lot, you"},{"speaker":"Victoria Volk","startTime":367.42,"endTime":371.29,"body":"hashimotos it's like one thing"},{"speaker":"Victoria Volk","startTime":371.29,"endTime":374.56,"body":"led to the next thing to the"},{"speaker":"Victoria Volk","startTime":371.29,"endTime":374.56,"body":"next thing, mold, toxic"},{"speaker":"Victoria Volk","startTime":374.59,"endTime":381.73,"body":"toxicity, all these things, and"},{"speaker":"Victoria Volk","startTime":374.59,"endTime":381.73,"body":"it took her years to, like,"},{"speaker":"Victoria Volk","startTime":381.79,"endTime":386.02,"body":"really pick apart what was"},{"speaker":"Victoria Volk","startTime":381.79,"endTime":386.02,"body":"really happening. And the grief"},{"speaker":"Victoria Volk","startTime":386.02,"endTime":391.57,"body":"that she experienced during that"},{"speaker":"Victoria Volk","startTime":386.02,"endTime":391.57,"body":"time of people in her life and,"},{"speaker":"Victoria Volk","startTime":392.41,"endTime":398.89,"body":"in her circles, and who didn't"},{"speaker":"Victoria Volk","startTime":392.41,"endTime":398.89,"body":"believe that, you know, who"},{"speaker":"Victoria Volk","startTime":398.89,"endTime":402.64,"body":"didn't validate really, what,"},{"speaker":"Victoria Volk","startTime":398.89,"endTime":402.64,"body":"what was happening and what she"},{"speaker":"Victoria Volk","startTime":402.64,"endTime":408.76,"body":"was experiencing. And, you know,"},{"speaker":"Victoria Volk","startTime":402.64,"endTime":408.76,"body":"at the time when I was going"},{"speaker":"Victoria Volk","startTime":408.76,"endTime":413.83,"body":"through my bout of what I call"},{"speaker":"Victoria Volk","startTime":408.76,"endTime":413.83,"body":"midlife crisis, which is what I"},{"speaker":"Victoria Volk","startTime":413.83,"endTime":421.39,"body":"boil it down to is that what was"},{"speaker":"Victoria Volk","startTime":413.83,"endTime":421.39,"body":"happening with me physically,"},{"speaker":"Victoria Volk","startTime":421.87,"endTime":424.9,"body":"I'm sure there were people who"},{"speaker":"Victoria Volk","startTime":421.87,"endTime":424.9,"body":"were like, Oh, my gosh, here we"},{"speaker":"Victoria Volk","startTime":424.9,"endTime":428.47,"body":"go. Again, there's, you know,"},{"speaker":"Victoria Volk","startTime":424.9,"endTime":428.47,"body":"another issue another doctor"},{"speaker":"Victoria Volk","startTime":428.47,"endTime":432.58,"body":"appointment or whatever, and,"},{"speaker":"Victoria Volk","startTime":428.47,"endTime":432.58,"body":"there were validating things"},{"speaker":"Victoria Volk","startTime":432.58,"endTime":437.41,"body":"that were found. In fact, I had"},{"speaker":"Victoria Volk","startTime":432.58,"endTime":437.41,"body":"colon polyps that were removed."},{"speaker":"Victoria Volk","startTime":437.41,"endTime":441.43,"body":"So maybe the midlife crisis kind"},{"speaker":"Victoria Volk","startTime":437.41,"endTime":441.43,"body":"of saved me too, you know,"},{"speaker":"Victoria Volk","startTime":441.91,"endTime":446.32,"body":"because my dad passed away of"},{"speaker":"Victoria Volk","startTime":441.91,"endTime":446.32,"body":"colon cancer when he was 44. So,"},{"speaker":"Victoria Volk","startTime":447.16,"endTime":450.28,"body":"and it's very prevalent in my"},{"speaker":"Victoria Volk","startTime":447.16,"endTime":450.28,"body":"family, although it's not"},{"speaker":"Victoria Volk","startTime":450.61,"endTime":461.05,"body":"genetically tied to the family,"},{"speaker":"Victoria Volk","startTime":450.61,"endTime":461.05,"body":"so that's good. But anyway, I"},{"speaker":"Victoria Volk","startTime":461.05,"endTime":466.36,"body":"also found that I had epstein"},{"speaker":"Victoria Volk","startTime":461.05,"endTime":466.36,"body":"barr, reactive I was epstein"},{"speaker":"Victoria Volk","startTime":466.36,"endTime":471.79,"body":"barr reactive. And my research"},{"speaker":"Victoria Volk","startTime":466.36,"endTime":471.79,"body":"led me to understand that it's"},{"speaker":"Victoria Volk","startTime":473.14,"endTime":478.0,"body":"like mondo, epstein barr is mano"},{"speaker":"Victoria Volk","startTime":473.14,"endTime":478.0,"body":"in its mano in your body, that's"},{"speaker":"Victoria Volk","startTime":478.0,"endTime":482.29,"body":"reactivated but it's not mano"},{"speaker":"Victoria Volk","startTime":478.0,"endTime":482.29,"body":"itself. So it's like your body"},{"speaker":"Victoria Volk","startTime":482.29,"endTime":485.44,"body":"thinks you have mono. So"},{"speaker":"Victoria Volk","startTime":482.29,"endTime":485.44,"body":"honestly, there isn't a whole"},{"speaker":"Victoria Volk","startTime":485.44,"endTime":490.3,"body":"lot of information on that, that"},{"speaker":"Victoria Volk","startTime":485.44,"endTime":490.3,"body":"I could find and, and what to do"},{"speaker":"Victoria Volk","startTime":490.3,"endTime":497.08,"body":"about it and how to manage those"},{"speaker":"Victoria Volk","startTime":490.3,"endTime":497.08,"body":"symptoms or, really what it is."},{"speaker":"Victoria Volk","startTime":498.22,"endTime":504.61,"body":"I think it's still one of these"},{"speaker":"Victoria Volk","startTime":498.22,"endTime":504.61,"body":"things that is not an anomaly,"},{"speaker":"Victoria Volk","startTime":504.61,"endTime":510.4,"body":"but just really not really"},{"speaker":"Victoria Volk","startTime":504.61,"endTime":510.4,"body":"researched. So that's kind of"},{"speaker":"Victoria Volk","startTime":510.4,"endTime":513.22,"body":"where that stands. I really"},{"speaker":"Victoria Volk","startTime":510.4,"endTime":513.22,"body":"don't know anything else about"},{"speaker":"Victoria Volk","startTime":513.22,"endTime":520.18,"body":"that. Other than that, I related"},{"speaker":"Victoria Volk","startTime":513.22,"endTime":520.18,"body":"to parts of Rachel story in that"},{"speaker":"Victoria Volk","startTime":520.39,"endTime":526.39,"body":"I felt like I was going crazy,"},{"speaker":"Victoria Volk","startTime":520.39,"endTime":526.39,"body":"and she did too. And then you"},{"speaker":"Victoria Volk","startTime":526.39,"endTime":531.16,"body":"feel invalidated. And when you"},{"speaker":"Victoria Volk","startTime":526.39,"endTime":531.16,"body":"feel invalidated and when you"},{"speaker":"Victoria Volk","startTime":531.16,"endTime":538.06,"body":"feel like you know what you're"},{"speaker":"Victoria Volk","startTime":531.16,"endTime":538.06,"body":"not getting, you know, you know,"},{"speaker":"Victoria Volk","startTime":538.06,"endTime":541.18,"body":"in your gut when the doctor you"},{"speaker":"Victoria Volk","startTime":538.06,"endTime":541.18,"body":"know, they don't know"},{"speaker":"Victoria Volk","startTime":541.18,"endTime":544.72,"body":"everything, right? And you know,"},{"speaker":"Victoria Volk","startTime":541.18,"endTime":544.72,"body":"when your gut like, No, I think"},{"speaker":"Victoria Volk","startTime":544.72,"endTime":549.1,"body":"I need another opinion or that"},{"speaker":"Victoria Volk","startTime":544.72,"endTime":549.1,"body":"just doesn't sound right to me."},{"speaker":"Victoria Volk","startTime":549.91,"endTime":554.5,"body":"I just encourage you to listen"},{"speaker":"Victoria Volk","startTime":549.91,"endTime":554.5,"body":"to that Rachel does too. It's if"},{"speaker":"Victoria Volk","startTime":554.56,"endTime":559.36,"body":"she would not have listened to"},{"speaker":"Victoria Volk","startTime":554.56,"endTime":559.36,"body":"her intuition. She would have"},{"speaker":"Victoria Volk","startTime":559.39,"endTime":563.29,"body":"her appendix would have ruptured"},{"speaker":"Victoria Volk","startTime":559.39,"endTime":563.29,"body":"and she would have been much"},{"speaker":"Victoria Volk","startTime":563.29,"endTime":566.83,"body":"more in a in a much more dire"},{"speaker":"Victoria Volk","startTime":563.29,"endTime":566.83,"body":"situation than what she found"},{"speaker":"Victoria Volk","startTime":566.83,"endTime":573.97,"body":"herself in which was emergency"},{"speaker":"Victoria Volk","startTime":566.83,"endTime":573.97,"body":"surgery. But just listen to your"},{"speaker":"Victoria Volk","startTime":573.97,"endTime":577.87,"body":"intuition. When it comes to your"},{"speaker":"Victoria Volk","startTime":573.97,"endTime":577.87,"body":"body, your health only, you know"},{"speaker":"Victoria Volk","startTime":577.87,"endTime":583.18,"body":"best. I don't care if the doctor"},{"speaker":"Victoria Volk","startTime":577.87,"endTime":583.18,"body":"has 18 years of education and"},{"speaker":"Victoria Volk","startTime":583.18,"endTime":588.1,"body":"experience or 28 years or"},{"speaker":"Victoria Volk","startTime":583.18,"endTime":588.1,"body":"whatever. They don't know you"},{"speaker":"Victoria Volk","startTime":588.1,"endTime":592.6,"body":"like you know you. And so I"},{"speaker":"Victoria Volk","startTime":588.1,"endTime":592.6,"body":"would just encourage you and I"},{"speaker":"Victoria Volk","startTime":592.6,"endTime":596.35,"body":"think Rachel would to to listen"},{"speaker":"Victoria Volk","startTime":592.6,"endTime":596.35,"body":"to your intuition. If something"},{"speaker":"Victoria Volk","startTime":596.35,"endTime":601.6,"body":"doesn't feel right. investigate"},{"speaker":"Victoria Volk","startTime":596.35,"endTime":601.6,"body":"it. Get another opinion. And I"},{"speaker":"Victoria Volk","startTime":601.6,"endTime":604.0,"body":"actually there was an episode I"},{"speaker":"Victoria Volk","startTime":601.6,"endTime":604.0,"body":"did with."},{"speaker":"Victoria Volk","startTime":605.26,"endTime":609.37,"body":"And she's 17 years out with"},{"speaker":"Victoria Volk","startTime":605.26,"endTime":609.37,"body":"metastatic breast cancer, and"},{"speaker":"Victoria Volk","startTime":609.37,"endTime":612.73,"body":"she's shared the same message,"},{"speaker":"Victoria Volk","startTime":609.37,"endTime":612.73,"body":"you know, she's listened to her"},{"speaker":"Victoria Volk","startTime":612.73,"endTime":617.14,"body":"intuition and really helped her"},{"speaker":"Victoria Volk","startTime":612.73,"endTime":617.14,"body":"like going through living with"},{"speaker":"Victoria Volk","startTime":617.14,"endTime":623.23,"body":"cancer really has helped her to"},{"speaker":"Victoria Volk","startTime":617.14,"endTime":623.23,"body":"really tune into her intuition,"},{"speaker":"Victoria Volk","startTime":623.59,"endTime":628.6,"body":"and do the best thing that she"},{"speaker":"Victoria Volk","startTime":623.59,"endTime":628.6,"body":"can for herself and do her"},{"speaker":"Victoria Volk","startTime":628.6,"endTime":636.46,"body":"research and find the best"},{"speaker":"Victoria Volk","startTime":628.6,"endTime":636.46,"body":"option for her. One thing I've"},{"speaker":"Victoria Volk","startTime":636.46,"endTime":641.59,"body":"learned, through conversations"},{"speaker":"Victoria Volk","startTime":636.46,"endTime":641.59,"body":"with good friends who are more"},{"speaker":"Victoria Volk","startTime":641.59,"endTime":647.8,"body":"on the natural path train, and"},{"speaker":"Victoria Volk","startTime":641.59,"endTime":647.8,"body":"through Rachel and just my own"},{"speaker":"Victoria Volk","startTime":647.83,"endTime":652.96,"body":"personal experience, my own"},{"speaker":"Victoria Volk","startTime":647.83,"endTime":652.96,"body":"life, is that the one thing that"},{"speaker":"Victoria Volk","startTime":653.83,"endTime":657.34,"body":"the medical field doesn't really"},{"speaker":"Victoria Volk","startTime":653.83,"endTime":657.34,"body":"address when it comes to like"},{"speaker":"Victoria Volk","startTime":657.34,"endTime":661.93,"body":"women and women's health is"},{"speaker":"Victoria Volk","startTime":657.34,"endTime":661.93,"body":"this, the whole picture is the"},{"speaker":"Victoria Volk","startTime":661.93,"endTime":666.85,"body":"whole picture. And, you know,"},{"speaker":"Victoria Volk","startTime":661.93,"endTime":666.85,"body":"when it comes to the hormones,"},{"speaker":"Victoria Volk","startTime":668.26,"endTime":672.52,"body":"like hormones are huge for"},{"speaker":"Victoria Volk","startTime":668.26,"endTime":672.52,"body":"women, of course, men too, but"},{"speaker":"Victoria Volk","startTime":675.43,"endTime":680.41,"body":"they're an essential part of our"},{"speaker":"Victoria Volk","startTime":675.43,"endTime":680.41,"body":"bodies, like they're so much a"},{"speaker":"Victoria Volk","startTime":680.41,"endTime":683.95,"body":"part of every system of our"},{"speaker":"Victoria Volk","startTime":680.41,"endTime":683.95,"body":"body, that it pays to"},{"speaker":"Victoria Volk","startTime":683.95,"endTime":688.6,"body":"investigate what's happening"},{"speaker":"Victoria Volk","startTime":683.95,"endTime":688.6,"body":"with our hormones. And, you"},{"speaker":"Victoria Volk","startTime":688.6,"endTime":692.17,"body":"know, with women, we have all"},{"speaker":"Victoria Volk","startTime":688.6,"endTime":692.17,"body":"these different options for you"},{"speaker":"Victoria Volk","startTime":692.17,"endTime":695.41,"body":"have the birth control pill,"},{"speaker":"Victoria Volk","startTime":692.17,"endTime":695.41,"body":"which actually a friend just"},{"speaker":"Victoria Volk","startTime":695.41,"endTime":698.5,"body":"recently shared with me as she"},{"speaker":"Victoria Volk","startTime":695.41,"endTime":698.5,"body":"was reading the book, beyond the"},{"speaker":"Victoria Volk","startTime":698.5,"endTime":704.29,"body":"pill. And the information that"},{"speaker":"Victoria Volk","startTime":698.5,"endTime":704.29,"body":"she's gleaned from that is, wow,"},{"speaker":"Victoria Volk","startTime":704.32,"endTime":709.33,"body":"the changes that it creates in"},{"speaker":"Victoria Volk","startTime":704.32,"endTime":709.33,"body":"your body and the things that it"},{"speaker":"Victoria Volk","startTime":709.42,"endTime":713.2,"body":"does to your body. And what I've"},{"speaker":"Victoria Volk","startTime":709.42,"endTime":713.2,"body":"personally learned in that"},{"speaker":"Victoria Volk","startTime":713.2,"endTime":717.88,"body":"regard, too, is, you know, how"},{"speaker":"Victoria Volk","startTime":713.2,"endTime":717.88,"body":"do we really know what's"},{"speaker":"Victoria Volk","startTime":717.88,"endTime":721.18,"body":"happening with our body? If"},{"speaker":"Victoria Volk","startTime":717.88,"endTime":721.18,"body":"we're taking this artificial"},{"speaker":"Victoria Volk","startTime":721.54,"endTime":727.54,"body":"thing, right, this thing that's"},{"speaker":"Victoria Volk","startTime":721.54,"endTime":727.54,"body":"supposed to be part of our"},{"speaker":"Victoria Volk","startTime":727.57,"endTime":732.19,"body":"reproductive health, but yet,"},{"speaker":"Victoria Volk","startTime":727.57,"endTime":732.19,"body":"how healthy is it? And so"},{"speaker":"Victoria Volk","startTime":732.19,"endTime":734.74,"body":"anyway, I think it just comes"},{"speaker":"Victoria Volk","startTime":732.19,"endTime":734.74,"body":"back to doing your research and"},{"speaker":"Victoria Volk","startTime":734.74,"endTime":739.51,"body":"finding the best viable option"},{"speaker":"Victoria Volk","startTime":734.74,"endTime":739.51,"body":"for you. And that goes for"},{"speaker":"Victoria Volk","startTime":739.51,"endTime":744.94,"body":"women's health that goes for"},{"speaker":"Victoria Volk","startTime":739.51,"endTime":744.94,"body":"just health in general health"},{"speaker":"Victoria Volk","startTime":744.94,"endTime":750.49,"body":"and wellness, mental health,"},{"speaker":"Victoria Volk","startTime":744.94,"endTime":750.49,"body":"everything, all of it, it's a"},{"speaker":"Victoria Volk","startTime":750.49,"endTime":754.72,"body":"human being, you got to see the"},{"speaker":"Victoria Volk","startTime":750.49,"endTime":754.72,"body":"whole picture. And one thing I"},{"speaker":"Victoria Volk","startTime":754.72,"endTime":758.86,"body":"know that a good another good"},{"speaker":"Victoria Volk","startTime":754.72,"endTime":758.86,"body":"friend recommended is to have"},{"speaker":"Victoria Volk","startTime":758.86,"endTime":762.73,"body":"your levels checked by a"},{"speaker":"Victoria Volk","startTime":758.86,"endTime":762.73,"body":"naturopath, who, I mean, they'll"},{"speaker":"Victoria Volk","startTime":762.73,"endTime":766.33,"body":"check everything, the stuff that"},{"speaker":"Victoria Volk","startTime":762.73,"endTime":766.33,"body":"the regular doctors will not"},{"speaker":"Victoria Volk","startTime":766.33,"endTime":771.13,"body":"check for, but again, plays such"},{"speaker":"Victoria Volk","startTime":766.33,"endTime":771.13,"body":"a vital role in what could be"},{"speaker":"Victoria Volk","startTime":771.13,"endTime":775.42,"body":"happening because of those"},{"speaker":"Victoria Volk","startTime":771.13,"endTime":775.42,"body":"levels being low, such as"},{"speaker":"Victoria Volk","startTime":775.42,"endTime":784.3,"body":"magnesium or calcium. Well, they"},{"speaker":"Victoria Volk","startTime":775.42,"endTime":784.3,"body":"check your calcium, but there's"},{"speaker":"Victoria Volk","startTime":784.3,"endTime":788.02,"body":"just so much more, there's just"},{"speaker":"Victoria Volk","startTime":784.3,"endTime":788.02,"body":"so much more that they can look"},{"speaker":"Victoria Volk","startTime":788.02,"endTime":795.04,"body":"into like just by checking your"},{"speaker":"Victoria Volk","startTime":788.02,"endTime":795.04,"body":"spit, you know. So, anyway,"},{"speaker":"Victoria Volk","startTime":796.75,"endTime":800.23,"body":"listen to your intuition. That's"},{"speaker":"Victoria Volk","startTime":796.75,"endTime":800.23,"body":"the main message I got from"},{"speaker":"Victoria Volk","startTime":800.47,"endTime":804.82,"body":"Rachel. And really, you just"},{"speaker":"Victoria Volk","startTime":800.47,"endTime":804.82,"body":"never know what people are"},{"speaker":"Victoria Volk","startTime":804.82,"endTime":808.36,"body":"dealing with. When you walk when"},{"speaker":"Victoria Volk","startTime":804.82,"endTime":808.36,"body":"you pass by people on the street"},{"speaker":"Victoria Volk","startTime":808.36,"endTime":814.54,"body":"people in your family who seem"},{"speaker":"Victoria Volk","startTime":808.36,"endTime":814.54,"body":"like they're not like they're"},{"speaker":"Victoria Volk","startTime":814.54,"endTime":818.98,"body":"struggling, you know, it's, it"},{"speaker":"Victoria Volk","startTime":814.54,"endTime":818.98,"body":"could be their health and"},{"speaker":"Victoria Volk","startTime":819.01,"endTime":823.57,"body":"health. If we don't have our"},{"speaker":"Victoria Volk","startTime":819.01,"endTime":823.57,"body":"health, nothing else matters. It"},{"speaker":"Victoria Volk","startTime":823.57,"endTime":826.42,"body":"doesn't matter how much money"},{"speaker":"Victoria Volk","startTime":823.57,"endTime":826.42,"body":"you have, it doesn't matter your"},{"speaker":"Victoria Volk","startTime":826.42,"endTime":832.0,"body":"zip code or your address, or"},{"speaker":"Victoria Volk","startTime":826.42,"endTime":832.0,"body":"your yeah, it doesn't matter"},{"speaker":"Victoria Volk","startTime":832.0,"endTime":837.76,"body":"your economic status, your skin"},{"speaker":"Victoria Volk","startTime":832.0,"endTime":837.76,"body":"color or anything it if we do"},{"speaker":"Victoria Volk","startTime":837.76,"endTime":844.66,"body":"not have our health, nothing"},{"speaker":"Victoria Volk","startTime":837.76,"endTime":844.66,"body":"else matters. And I think it's"},{"speaker":"Victoria Volk","startTime":844.69,"endTime":848.68,"body":"very important to look at the"},{"speaker":"Victoria Volk","startTime":844.69,"endTime":848.68,"body":"whole picture of our health,"},{"speaker":"Victoria Volk","startTime":848.95,"endTime":853.33,"body":"mental, physical, emotional,"},{"speaker":"Victoria Volk","startTime":848.95,"endTime":853.33,"body":"spiritual, all of it the whole"},{"speaker":"Victoria Volk","startTime":853.33,"endTime":858.34,"body":"picture. So that is my takeaway"},{"speaker":"Victoria Volk","startTime":853.33,"endTime":858.34,"body":"that I would love to that I"},{"speaker":"Victoria Volk","startTime":858.34,"endTime":863.89,"body":"wanted to share from Rachel's"},{"speaker":"Victoria Volk","startTime":858.34,"endTime":863.89,"body":"episode so much more. Check her"},{"speaker":"Victoria Volk","startTime":863.89,"endTime":872.68,"body":"out at Rachel Pozzesi.com."},{"speaker":"Victoria Volk","startTime":863.89,"endTime":872.68,"body":"That's r a c h e l p o zz e s"},{"speaker":"Victoria Volk","startTime":873.16,"endTime":878.14,"body":"i.com for more information on"},{"speaker":"Victoria Volk","startTime":873.16,"endTime":878.14,"body":"everything that she can help you"},{"speaker":"Victoria Volk","startTime":878.14,"endTime":884.68,"body":"with, and that she is working"},{"speaker":"Victoria Volk","startTime":878.14,"endTime":884.68,"body":"through herself and coaching"},{"speaker":"Victoria Volk","startTime":884.68,"endTime":890.26,"body":"women. I will also put in the"},{"speaker":"Victoria Volk","startTime":884.68,"endTime":890.26,"body":"show notes, a link to her"},{"speaker":"Victoria Volk","startTime":890.26,"endTime":897.04,"body":"previous episode. And more you"},{"speaker":"Victoria Volk","startTime":890.26,"endTime":897.04,"body":"can see all the links in the"},{"speaker":"Victoria Volk","startTime":897.04,"endTime":900.07,"body":"show notes from her episode,"},{"speaker":"Victoria Volk","startTime":897.04,"endTime":900.07,"body":"because there were several"},{"speaker":"Victoria Volk","startTime":900.07,"endTime":904.03,"body":"Especially if you have Lyme"},{"speaker":"Victoria Volk","startTime":900.07,"endTime":904.03,"body":"disease, if you're dealing with"},{"speaker":"Victoria Volk","startTime":905.89,"endTime":911.17,"body":"any other issues that she may"},{"speaker":"Victoria Volk","startTime":905.89,"endTime":911.17,"body":"have shared in that episode, a"},{"speaker":"Victoria Volk","startTime":911.41,"endTime":914.86,"body":"lot of good resources that came"},{"speaker":"Victoria Volk","startTime":911.41,"endTime":914.86,"body":"out of that episode. So check"},{"speaker":"Victoria Volk","startTime":914.86,"endTime":920.71,"body":"that out. So next up, I'd like"},{"speaker":"Victoria Volk","startTime":914.86,"endTime":920.71,"body":"to share some insights from"},{"speaker":"Victoria Volk","startTime":920.71,"endTime":924.19,"body":"Crystal's episode where she"},{"speaker":"Victoria Volk","startTime":920.71,"endTime":924.19,"body":"shared about the loss of her"},{"speaker":"Victoria Volk","startTime":924.19,"endTime":930.04,"body":"sister by suicide. And if you"},{"speaker":"Victoria Volk","startTime":924.19,"endTime":930.04,"body":"don't recall, or if you haven't"},{"speaker":"Victoria Volk","startTime":930.04,"endTime":933.49,"body":"listened to it, back in"},{"speaker":"Victoria Volk","startTime":930.04,"endTime":933.49,"body":"November, there are two as a two"},{"speaker":"Victoria Volk","startTime":933.49,"endTime":938.62,"body":"part series, two part podcast"},{"speaker":"Victoria Volk","startTime":933.49,"endTime":938.62,"body":"episode with David Woods"},{"speaker":"Victoria Volk","startTime":938.62,"endTime":943.27,"body":"Bartley, episodes, 21 and 22,"},{"speaker":"Victoria Volk","startTime":938.62,"endTime":943.27,"body":"which I'll also link in the show"},{"speaker":"Victoria Volk","startTime":943.27,"endTime":947.35,"body":"notes. But he specifically"},{"speaker":"Victoria Volk","startTime":943.27,"endTime":947.35,"body":"talked about his experience with"},{"speaker":"Victoria Volk","startTime":947.77,"endTime":952.45,"body":"attempting suicide, and talked"},{"speaker":"Victoria Volk","startTime":947.77,"endTime":952.45,"body":"about suicide prevention. And it"},{"speaker":"Victoria Volk","startTime":952.45,"endTime":955.45,"body":"was a really good conversation,"},{"speaker":"Victoria Volk","startTime":952.45,"endTime":955.45,"body":"it was quite lengthy. So that's"},{"speaker":"Victoria Volk","startTime":955.45,"endTime":959.98,"body":"why I split it up into two"},{"speaker":"Victoria Volk","startTime":955.45,"endTime":959.98,"body":"podcast episodes, but highly"},{"speaker":"Victoria Volk","startTime":959.98,"endTime":965.56,"body":"recommended as well. In addition"},{"speaker":"Victoria Volk","startTime":959.98,"endTime":965.56,"body":"to Crystal's episode, she shared"},{"speaker":"Victoria Volk","startTime":965.56,"endTime":970.27,"body":"her personal experience again,"},{"speaker":"Victoria Volk","startTime":965.56,"endTime":970.27,"body":"like, as, you know, losing her"},{"speaker":"Victoria Volk","startTime":970.27,"endTime":974.05,"body":"sister and but there was more of"},{"speaker":"Victoria Volk","startTime":970.27,"endTime":974.05,"body":"lost than just her sister, she"},{"speaker":"Victoria Volk","startTime":974.05,"endTime":980.89,"body":"had also lost her father and a"},{"speaker":"Victoria Volk","startTime":974.05,"endTime":980.89,"body":"nephew who was stillborn, I"},{"speaker":"Victoria Volk","startTime":980.89,"endTime":987.16,"body":"believe. And so a lot of loss in"},{"speaker":"Victoria Volk","startTime":980.89,"endTime":987.16,"body":"a short period of time for her,"},{"speaker":"Victoria Volk","startTime":987.52,"endTime":992.17,"body":"which I often find, not"},{"speaker":"Victoria Volk","startTime":987.52,"endTime":992.17,"body":"necessarily in a short period of"},{"speaker":"Victoria Volk","startTime":992.17,"endTime":997.24,"body":"time. But in doing these"},{"speaker":"Victoria Volk","startTime":992.17,"endTime":997.24,"body":"interviews over the past year,"},{"speaker":"Victoria Volk","startTime":997.27,"endTime":1002.28,"body":"almost now, I'm approaching"},{"speaker":"Victoria Volk","startTime":997.27,"endTime":1002.28,"body":"Episode 50, and my one year"},{"speaker":"Victoria Volk","startTime":1002.28,"endTime":1005.1,"body":"anniversary of this podcast, so"},{"speaker":"Victoria Volk","startTime":1002.28,"endTime":1005.1,"body":"again, thank you for listening."},{"speaker":"Victoria Volk","startTime":1006.09,"endTime":1009.54,"body":"But what I've learned to be true"},{"speaker":"Victoria Volk","startTime":1006.09,"endTime":1009.54,"body":"with most guests is that it's"},{"speaker":"Victoria Volk","startTime":1009.54,"endTime":1014.37,"body":"not just one loss. they've"},{"speaker":"Victoria Volk","startTime":1009.54,"endTime":1014.37,"body":"experienced several or many"},{"speaker":"Victoria Volk","startTime":1014.37,"endTime":1020.76,"body":"losses. And, you know, if you"},{"speaker":"Victoria Volk","startTime":1014.37,"endTime":1020.76,"body":"think about your lifetime, and"},{"speaker":"Victoria Volk","startTime":1020.76,"endTime":1024.0,"body":"you think of all the different"},{"speaker":"Victoria Volk","startTime":1020.76,"endTime":1024.0,"body":"ways that loss happens in our"},{"speaker":"Victoria Volk","startTime":1024.0,"endTime":1028.26,"body":"life, whether it's moving, or"},{"speaker":"Victoria Volk","startTime":1024.0,"endTime":1028.26,"body":"your parents get divorced, or"},{"speaker":"Victoria Volk","startTime":1028.26,"endTime":1031.65,"body":"you get divorced, or let's say"},{"speaker":"Victoria Volk","startTime":1028.26,"endTime":1031.65,"body":"both, let's say, as a child,"},{"speaker":"Victoria Volk","startTime":1031.65,"endTime":1034.29,"body":"your parents got a divorce, and"},{"speaker":"Victoria Volk","startTime":1031.65,"endTime":1034.29,"body":"then you had to move and do all"},{"speaker":"Victoria Volk","startTime":1034.29,"endTime":1037.62,"body":"those things that what happens"},{"speaker":"Victoria Volk","startTime":1034.29,"endTime":1037.62,"body":"when your parents get divorced."},{"speaker":"Victoria Volk","startTime":1037.98,"endTime":1042.03,"body":"And then you get married, and"},{"speaker":"Victoria Volk","startTime":1037.98,"endTime":1042.03,"body":"you get a divorce. You know,"},{"speaker":"Victoria Volk","startTime":1042.06,"endTime":1049.05,"body":"like all of these life events,"},{"speaker":"Victoria Volk","startTime":1042.06,"endTime":1049.05,"body":"create grief in our lives. And"},{"speaker":"Victoria Volk","startTime":1049.05,"endTime":1051.99,"body":"this is why I'm so passionate"},{"speaker":"Victoria Volk","startTime":1049.05,"endTime":1051.99,"body":"about grief education, because"},{"speaker":"Victoria Volk","startTime":1051.99,"endTime":1057.06,"body":"people don't see their life"},{"speaker":"Victoria Volk","startTime":1051.99,"endTime":1057.06,"body":"experiences, causing grief, they"},{"speaker":"Victoria Volk","startTime":1057.06,"endTime":1061.86,"body":"don't see the the patterns in"},{"speaker":"Victoria Volk","startTime":1057.06,"endTime":1061.86,"body":"their lives of what they're"},{"speaker":"Victoria Volk","startTime":1061.86,"endTime":1067.98,"body":"doing to feel better, as being"},{"speaker":"Victoria Volk","startTime":1061.86,"endTime":1067.98,"body":"caused by grief has been"},{"speaker":"Victoria Volk","startTime":1067.98,"endTime":1074.4,"body":"motivated by grief. motivated to"},{"speaker":"Victoria Volk","startTime":1067.98,"endTime":1074.4,"body":"feel better, but because of the"},{"speaker":"Victoria Volk","startTime":1074.4,"endTime":1079.77,"body":"grief, right. And I see this,"},{"speaker":"Victoria Volk","startTime":1074.4,"endTime":1079.77,"body":"I'm really looking forward to"},{"speaker":"Victoria Volk","startTime":1079.77,"endTime":1085.74,"body":"having some conversations coming"},{"speaker":"Victoria Volk","startTime":1079.77,"endTime":1085.74,"body":"up. One in particular with he's"},{"speaker":"Victoria Volk","startTime":1086.19,"endTime":1091.8,"body":"a retired lieutenant colonel,"},{"speaker":"Victoria Volk","startTime":1086.19,"endTime":1091.8,"body":"and greenbrae. And he's a TEDx"},{"speaker":"Victoria Volk","startTime":1091.8,"endTime":1095.34,"body":"speaker. And he's been on all"},{"speaker":"Victoria Volk","startTime":1091.8,"endTime":1095.34,"body":"kinds of TV programs and"},{"speaker":"Victoria Volk","startTime":1095.34,"endTime":1098.52,"body":"everything, but I really look"},{"speaker":"Victoria Volk","startTime":1095.34,"endTime":1098.52,"body":"forward to talking to him about"},{"speaker":"Victoria Volk","startTime":1098.52,"endTime":1101.76,"body":"mental health in the VA"},{"speaker":"Victoria Volk","startTime":1098.52,"endTime":1101.76,"body":"community, the veteran"},{"speaker":"Victoria Volk","startTime":1101.76,"endTime":1105.87,"body":"community, because there's all"},{"speaker":"Victoria Volk","startTime":1101.76,"endTime":1105.87,"body":"this talk about mental health,"},{"speaker":"Victoria Volk","startTime":1105.87,"endTime":1111.48,"body":"mental health, mental health,"},{"speaker":"Victoria Volk","startTime":1105.87,"endTime":1111.48,"body":"and in 2019, I'd gone to a VA"},{"speaker":"Victoria Volk","startTime":1111.48,"endTime":1114.96,"body":"mental health summit, and had a"},{"speaker":"Victoria Volk","startTime":1111.48,"endTime":1114.96,"body":"booth there and listen to the"},{"speaker":"Victoria Volk","startTime":1114.96,"endTime":1118.95,"body":"speakers and I was in rooms full"},{"speaker":"Victoria Volk","startTime":1114.96,"endTime":1118.95,"body":"of social workers. And not a"},{"speaker":"Victoria Volk","startTime":1118.95,"endTime":1124.86,"body":"once was the word grief, even"},{"speaker":"Victoria Volk","startTime":1118.95,"endTime":1124.86,"body":"spoken. Everything was about"},{"speaker":"Victoria Volk","startTime":1124.86,"endTime":1130.11,"body":"suicide prevention. Let's talk"},{"speaker":"Victoria Volk","startTime":1124.86,"endTime":1130.11,"body":"about suicide. But what is the"},{"speaker":"Victoria Volk","startTime":1130.11,"endTime":1136.74,"body":"truth about suicide is that when"},{"speaker":"Victoria Volk","startTime":1130.11,"endTime":1136.74,"body":"there's suicidal ideation, there"},{"speaker":"Victoria Volk","startTime":1136.74,"endTime":1143.19,"body":"is more likely to be grief in"},{"speaker":"Victoria Volk","startTime":1136.74,"endTime":1143.19,"body":"that person's life. And so if we"},{"speaker":"Victoria Volk","startTime":1143.19,"endTime":1145.02,"body":"can address the grief,"},{"speaker":"Victoria Volk","startTime":1146.56,"endTime":1151.12,"body":"we take care of the suicidal"},{"speaker":"Victoria Volk","startTime":1146.56,"endTime":1151.12,"body":"ideation if it's because of"},{"speaker":"Victoria Volk","startTime":1151.12,"endTime":1155.02,"body":"grief. Now, granted, there are"},{"speaker":"Victoria Volk","startTime":1151.12,"endTime":1155.02,"body":"chemical things that happen"},{"speaker":"Victoria Volk","startTime":1155.02,"endTime":1159.61,"body":"within the brain, and I'm not a"},{"speaker":"Victoria Volk","startTime":1155.02,"endTime":1159.61,"body":"neuroscientist. I'm not a PhD,"},{"speaker":"Victoria Volk","startTime":1159.64,"endTime":1163.36,"body":"whatever. And I haven't like"},{"speaker":"Victoria Volk","startTime":1159.64,"endTime":1163.36,"body":"done all those research or"},{"speaker":"Victoria Volk","startTime":1163.36,"endTime":1169.63,"body":"whatever. But what I know about"},{"speaker":"Victoria Volk","startTime":1163.36,"endTime":1169.63,"body":"grief is that when we pull the"},{"speaker":"Victoria Volk","startTime":1169.63,"endTime":1174.43,"body":"weed, and we get to the root of"},{"speaker":"Victoria Volk","startTime":1169.63,"endTime":1174.43,"body":"the problem, all of these other"},{"speaker":"Victoria Volk","startTime":1174.43,"endTime":1180.97,"body":"things in our lives seem to fall"},{"speaker":"Victoria Volk","startTime":1174.43,"endTime":1180.97,"body":"into place. And in fact, I mean,"},{"speaker":"Victoria Volk","startTime":1180.97,"endTime":1186.49,"body":"I just think of one client I"},{"speaker":"Victoria Volk","startTime":1180.97,"endTime":1186.49,"body":"had, who lost her father, all"},{"speaker":"Victoria Volk","startTime":1186.52,"endTime":1192.58,"body":"through COVID. And she could not"},{"speaker":"Victoria Volk","startTime":1186.52,"endTime":1192.58,"body":"even before grief recovery work."},{"speaker":"Victoria Volk","startTime":1192.58,"endTime":1196.27,"body":"She could not even get within a"},{"speaker":"Victoria Volk","startTime":1192.58,"endTime":1196.27,"body":"block of his house. Not even"},{"speaker":"Victoria Volk","startTime":1196.27,"endTime":1201.34,"body":"within a block without breaking"},{"speaker":"Victoria Volk","startTime":1196.27,"endTime":1201.34,"body":"down crying And being"},{"speaker":"Victoria Volk","startTime":1201.34,"endTime":1207.04,"body":"emotionally upset for hours,"},{"speaker":"Victoria Volk","startTime":1201.34,"endTime":1207.04,"body":"maybe even days at a time. And"},{"speaker":"Victoria Volk","startTime":1208.06,"endTime":1211.24,"body":"it wasn't until after grief"},{"speaker":"Victoria Volk","startTime":1208.06,"endTime":1211.24,"body":"recovery, that she has been able"},{"speaker":"Victoria Volk","startTime":1211.24,"endTime":1215.17,"body":"to go into the house. And she's"},{"speaker":"Victoria Volk","startTime":1211.24,"endTime":1215.17,"body":"actually going through, and"},{"speaker":"Victoria Volk","startTime":1215.17,"endTime":1219.07,"body":"cleaning and going through his"},{"speaker":"Victoria Volk","startTime":1215.17,"endTime":1219.07,"body":"personal belongings and things"},{"speaker":"Victoria Volk","startTime":1219.07,"endTime":1223.51,"body":"and, you know, organizing and"},{"speaker":"Victoria Volk","startTime":1219.07,"endTime":1223.51,"body":"doing all those things that the"},{"speaker":"Victoria Volk","startTime":1223.51,"endTime":1228.28,"body":"children are left to do when the"},{"speaker":"Victoria Volk","startTime":1223.51,"endTime":1228.28,"body":"parents pass, right. So those"},{"speaker":"Victoria Volk","startTime":1228.28,"endTime":1231.16,"body":"are things that she really"},{"speaker":"Victoria Volk","startTime":1228.28,"endTime":1231.16,"body":"struggled with before grief"},{"speaker":"Victoria Volk","startTime":1231.16,"endTime":1236.83,"body":"recovery. And as long as we"},{"speaker":"Victoria Volk","startTime":1231.16,"endTime":1236.83,"body":"attempt to medicalize, and drug"},{"speaker":"Victoria Volk","startTime":1237.22,"endTime":1242.47,"body":"grief, we will have these"},{"speaker":"Victoria Volk","startTime":1237.22,"endTime":1242.47,"body":"issues, we will have the issues"},{"speaker":"Victoria Volk","startTime":1242.47,"endTime":1246.64,"body":"of mental health, we will have"},{"speaker":"Victoria Volk","startTime":1242.47,"endTime":1246.64,"body":"the needle not moving forward."},{"speaker":"Victoria Volk","startTime":1247.09,"endTime":1250.78,"body":"And we will continue to see"},{"speaker":"Victoria Volk","startTime":1247.09,"endTime":1250.78,"body":"these problems that we're"},{"speaker":"Victoria Volk","startTime":1250.78,"endTime":1256.36,"body":"seeing. And because this"},{"speaker":"Victoria Volk","startTime":1250.78,"endTime":1256.36,"body":"trickles into addiction and all"},{"speaker":"Victoria Volk","startTime":1256.36,"endTime":1261.46,"body":"sorts of other things. Granted,"},{"speaker":"Victoria Volk","startTime":1256.36,"endTime":1261.46,"body":"like I said, there are medical"},{"speaker":"Victoria Volk","startTime":1261.46,"endTime":1267.64,"body":"conditions, and mental illnesses"},{"speaker":"Victoria Volk","startTime":1261.46,"endTime":1267.64,"body":"that, you know, obviously need"},{"speaker":"Victoria Volk","startTime":1267.64,"endTime":1270.76,"body":"and require medication. That's"},{"speaker":"Victoria Volk","startTime":1267.64,"endTime":1270.76,"body":"not what I'm talking about here."},{"speaker":"Victoria Volk","startTime":1270.76,"endTime":1275.11,"body":"What I'm talking about, is what"},{"speaker":"Victoria Volk","startTime":1270.76,"endTime":1275.11,"body":"so many millions of Americans"},{"speaker":"Victoria Volk","startTime":1275.11,"endTime":1278.74,"body":"are dealing with that is normal"},{"speaker":"Victoria Volk","startTime":1275.11,"endTime":1278.74,"body":"and natural. That is causing"},{"speaker":"Victoria Volk","startTime":1278.74,"endTime":1282.88,"body":"anxiety that is causing heart"},{"speaker":"Victoria Volk","startTime":1278.74,"endTime":1282.88,"body":"problems that is causing heart"},{"speaker":"Victoria Volk","startTime":1282.88,"endTime":1289.18,"body":"disease and strokes. And these"},{"speaker":"Victoria Volk","startTime":1282.88,"endTime":1289.18,"body":"it's this extended long period"},{"speaker":"Victoria Volk","startTime":1289.54,"endTime":1295.96,"body":"of grief that is unaddressed,"},{"speaker":"Victoria Volk","startTime":1289.54,"endTime":1295.96,"body":"that is debilitating people in"},{"speaker":"Victoria Volk","startTime":1295.96,"endTime":1299.83,"body":"their lives. And so that's why"},{"speaker":"Victoria Volk","startTime":1295.96,"endTime":1299.83,"body":"I'm so passionate about this"},{"speaker":"Victoria Volk","startTime":1299.83,"endTime":1305.95,"body":"stuff. Because I it we see grief"},{"speaker":"Victoria Volk","startTime":1299.83,"endTime":1305.95,"body":"everywhere. It is everywhere. It"},{"speaker":"Victoria Volk","startTime":1305.95,"endTime":1311.05,"body":"is everywhere. And it impacts"},{"speaker":"Victoria Volk","startTime":1305.95,"endTime":1311.05,"body":"every area of our lives. And so"},{"speaker":"Victoria Volk","startTime":1311.08,"endTime":1315.67,"body":"when I see stories or hear"},{"speaker":"Victoria Volk","startTime":1311.08,"endTime":1315.67,"body":"stories of suicidal ideation, I"},{"speaker":"Victoria Volk","startTime":1315.67,"endTime":1320.77,"body":"want to ask, What happened to"},{"speaker":"Victoria Volk","startTime":1315.67,"endTime":1320.77,"body":"you? What have you experienced"},{"speaker":"Victoria Volk","startTime":1320.77,"endTime":1325.9,"body":"in your life? What has gotten"},{"speaker":"Victoria Volk","startTime":1320.77,"endTime":1325.9,"body":"you to this point? And is there"},{"speaker":"Victoria Volk","startTime":1325.9,"endTime":1331.66,"body":"a way we can get beyond this"},{"speaker":"Victoria Volk","startTime":1325.9,"endTime":1331.66,"body":"that doesn't include medication?"},{"speaker":"Victoria Volk","startTime":1332.68,"endTime":1336.37,"body":"like can we address get to the"},{"speaker":"Victoria Volk","startTime":1332.68,"endTime":1336.37,"body":"heart of the problem? Can we get"},{"speaker":"Victoria Volk","startTime":1336.37,"endTime":1340.09,"body":"to the root of the issue and"},{"speaker":"Victoria Volk","startTime":1336.37,"endTime":1340.09,"body":"pull out the weed. If we think"},{"speaker":"Victoria Volk","startTime":1340.09,"endTime":1344.56,"body":"of our heart as a garden, let's"},{"speaker":"Victoria Volk","startTime":1340.09,"endTime":1344.56,"body":"tend our gardens. Let's pull the"},{"speaker":"Victoria Volk","startTime":1344.56,"endTime":1349.6,"body":"weeds. That's what I'm saying"},{"speaker":"Victoria Volk","startTime":1344.56,"endTime":1349.6,"body":"here. Let's pull the weeds. One"},{"speaker":"Victoria Volk","startTime":1349.6,"endTime":1354.85,"body":"aspect to of our conversation is"},{"speaker":"Victoria Volk","startTime":1349.6,"endTime":1354.85,"body":"that I want to highlight and"},{"speaker":"Victoria Volk","startTime":1354.85,"endTime":1359.38,"body":"bring up is she mentioned her"},{"speaker":"Victoria Volk","startTime":1354.85,"endTime":1359.38,"body":"three year old daughter because"},{"speaker":"Victoria Volk","startTime":1359.38,"endTime":1362.29,"body":"this was you know, her aunt that"},{"speaker":"Victoria Volk","startTime":1359.38,"endTime":1362.29,"body":"passed away and before that it"},{"speaker":"Victoria Volk","startTime":1362.29,"endTime":1367.45,"body":"was her grandpa and and so she"},{"speaker":"Victoria Volk","startTime":1362.29,"endTime":1367.45,"body":"has children I just want to"},{"speaker":"Victoria Volk","startTime":1367.75,"endTime":1372.01,"body":"share this reflection is that as"},{"speaker":"Victoria Volk","startTime":1367.75,"endTime":1372.01,"body":"children, we come into this"},{"speaker":"Victoria Volk","startTime":1372.01,"endTime":1377.92,"body":"world knowing how to grieve. We"},{"speaker":"Victoria Volk","startTime":1372.01,"endTime":1377.92,"body":"do we cry when we're hungry, we"},{"speaker":"Victoria Volk","startTime":1377.92,"endTime":1382.48,"body":"cry when we're sad, we cry when"},{"speaker":"Victoria Volk","startTime":1377.92,"endTime":1382.48,"body":"we're in pain. We know how to"},{"speaker":"Victoria Volk","startTime":1382.48,"endTime":1386.2,"body":"share our feelings, like it's"},{"speaker":"Victoria Volk","startTime":1382.48,"endTime":1386.2,"body":"natural to share what we're"},{"speaker":"Victoria Volk","startTime":1386.2,"endTime":1391.51,"body":"experiencing in the moment we're"},{"speaker":"Victoria Volk","startTime":1386.2,"endTime":1391.51,"body":"experiencing it. And it's life"},{"speaker":"Victoria Volk","startTime":1391.51,"endTime":1397.03,"body":"itself. The evolution of getting"},{"speaker":"Victoria Volk","startTime":1391.51,"endTime":1397.03,"body":"older and growing up and being"},{"speaker":"Victoria Volk","startTime":1397.03,"endTime":1402.94,"body":"in our environment, and learning"},{"speaker":"Victoria Volk","startTime":1397.03,"endTime":1402.94,"body":"from our caretakers how to"},{"speaker":"Victoria Volk","startTime":1402.94,"endTime":1408.58,"body":"respond to the world around us."},{"speaker":"Victoria Volk","startTime":1402.94,"endTime":1408.58,"body":"And what I have learned about"},{"speaker":"Victoria Volk","startTime":1408.58,"endTime":1413.77,"body":"the brain is that the brain"},{"speaker":"Victoria Volk","startTime":1408.58,"endTime":1413.77,"body":"actually responds to its"},{"speaker":"Victoria Volk","startTime":1413.77,"endTime":1417.76,"body":"environment. The brain actually"},{"speaker":"Victoria Volk","startTime":1413.77,"endTime":1417.76,"body":"develops as when we're children,"},{"speaker":"Victoria Volk","startTime":1417.76,"endTime":1423.67,"body":"the brain develops around what"},{"speaker":"Victoria Volk","startTime":1417.76,"endTime":1423.67,"body":"is in our environment. The"},{"speaker":"Victoria Volk","startTime":1423.67,"endTime":1427.75,"body":"environment shapes our brain,"},{"speaker":"Victoria Volk","startTime":1423.67,"endTime":1427.75,"body":"like literally like wires, our"},{"speaker":"Victoria Volk","startTime":1427.75,"endTime":1434.68,"body":"brain as a result of the"},{"speaker":"Victoria Volk","startTime":1427.75,"endTime":1434.68,"body":"environment we are in. And I'll"},{"speaker":"Victoria Volk","startTime":1434.68,"endTime":1437.38,"body":"have to look for the book that"},{"speaker":"Victoria Volk","startTime":1434.68,"endTime":1437.38,"body":"References This. And there was a"},{"speaker":"Victoria Volk","startTime":1437.38,"endTime":1440.68,"body":"podcast episode I listened to"},{"speaker":"Victoria Volk","startTime":1437.38,"endTime":1440.68,"body":"with this doctor who has been"},{"speaker":"Victoria Volk","startTime":1440.68,"endTime":1441.67,"body":"doing this research."},{"speaker":"Victoria Volk","startTime":1442.17,"endTime":1445.71,"body":"And I just found it fascinating,"},{"speaker":"Victoria Volk","startTime":1442.17,"endTime":1445.71,"body":"but it makes total sense. And"},{"speaker":"Victoria Volk","startTime":1445.71,"endTime":1451.35,"body":"this is why I believe adulthood"},{"speaker":"Victoria Volk","startTime":1445.71,"endTime":1451.35,"body":"is childhood reenactments."},{"speaker":"Victoria Volk","startTime":1452.04,"endTime":1456.39,"body":"Because all of these experiences"},{"speaker":"Victoria Volk","startTime":1452.04,"endTime":1456.39,"body":"in childhood are wired in our"},{"speaker":"Victoria Volk","startTime":1456.39,"endTime":1460.11,"body":"brains. And our brains are us,"},{"speaker":"Victoria Volk","startTime":1456.39,"endTime":1460.11,"body":"right? Our brains are a part of"},{"speaker":"Victoria Volk","startTime":1460.11,"endTime":1465.9,"body":"us all our lives. And so it"},{"speaker":"Victoria Volk","startTime":1460.11,"endTime":1465.9,"body":"makes sense to me that adulthood"},{"speaker":"Victoria Volk","startTime":1465.9,"endTime":1469.44,"body":"would be a reflection of what"},{"speaker":"Victoria Volk","startTime":1465.9,"endTime":1469.44,"body":"our brain experienced as a"},{"speaker":"Victoria Volk","startTime":1469.44,"endTime":1477.15,"body":"child. And it's a file Bank of"},{"speaker":"Victoria Volk","startTime":1469.44,"endTime":1477.15,"body":"resources and mental references"},{"speaker":"Victoria Volk","startTime":1477.15,"endTime":1480.99,"body":"and things that we fall back on"},{"speaker":"Victoria Volk","startTime":1477.15,"endTime":1480.99,"body":"the belief systems the"},{"speaker":"Victoria Volk","startTime":1481.65,"endTime":1485.49,"body":"everything that we take in the"},{"speaker":"Victoria Volk","startTime":1481.65,"endTime":1485.49,"body":"information that we take in"},{"speaker":"Victoria Volk","startTime":1485.76,"endTime":1490.53,"body":"shapes, our beliefs, and our"},{"speaker":"Victoria Volk","startTime":1485.76,"endTime":1490.53,"body":"patterns of thought and our"},{"speaker":"Victoria Volk","startTime":1490.53,"endTime":1494.1,"body":"experiences shape our thoughts"},{"speaker":"Victoria Volk","startTime":1490.53,"endTime":1494.1,"body":"and all of these things right?"},{"speaker":"Victoria Volk","startTime":1494.1,"endTime":1498.63,"body":"and so it's all stored in there"},{"speaker":"Victoria Volk","startTime":1494.1,"endTime":1498.63,"body":"and as children and that's what"},{"speaker":"Victoria Volk","startTime":1498.63,"endTime":1506.1,"body":"we fall back on as adults. And"},{"speaker":"Victoria Volk","startTime":1498.63,"endTime":1506.1,"body":"so, before life gets a hold of"},{"speaker":"Victoria Volk","startTime":1506.1,"endTime":1510.18,"body":"us as children, we naturally"},{"speaker":"Victoria Volk","startTime":1506.1,"endTime":1510.18,"body":"know how to grieve. It's just"},{"speaker":"Victoria Volk","startTime":1510.18,"endTime":1515.88,"body":"that we lose that instinct, we"},{"speaker":"Victoria Volk","startTime":1510.18,"endTime":1515.88,"body":"lose that ability because we,"},{"speaker":"Victoria Volk","startTime":1517.05,"endTime":1521.37,"body":"our brains get reshaped, we get"},{"speaker":"Victoria Volk","startTime":1517.05,"endTime":1521.37,"body":"formed. Well, I guess this is"},{"speaker":"Victoria Volk","startTime":1521.37,"endTime":1524.22,"body":"how it's done. I guess this is"},{"speaker":"Victoria Volk","startTime":1521.37,"endTime":1524.22,"body":"how we talk about grief. I guess"},{"speaker":"Victoria Volk","startTime":1524.22,"endTime":1529.08,"body":"this is how we deal with it. We"},{"speaker":"Victoria Volk","startTime":1524.22,"endTime":1529.08,"body":"don't talk about it. We stuff it"},{"speaker":"Victoria Volk","startTime":1529.08,"endTime":1534.0,"body":"down. And we get angry and all"},{"speaker":"Victoria Volk","startTime":1529.08,"endTime":1534.0,"body":"but anger isn't okay, so we"},{"speaker":"Victoria Volk","startTime":1534.0,"endTime":1537.54,"body":"can't get angry. So I'm going to"},{"speaker":"Victoria Volk","startTime":1534.0,"endTime":1537.54,"body":"stuff anger down, you know. And"},{"speaker":"Victoria Volk","startTime":1537.54,"endTime":1543.45,"body":"so the this is, how like our"},{"speaker":"Victoria Volk","startTime":1537.54,"endTime":1543.45,"body":"childhoods. Our childhood is"},{"speaker":"Victoria Volk","startTime":1543.45,"endTime":1545.94,"body":"where we need to start when"},{"speaker":"Victoria Volk","startTime":1543.45,"endTime":1545.94,"body":"we're thinking about the"},{"speaker":"Victoria Volk","startTime":1545.94,"endTime":1551.1,"body":"problems we are experiencing in"},{"speaker":"Victoria Volk","startTime":1545.94,"endTime":1551.1,"body":"adulthood. And so that's my riff"},{"speaker":"Victoria Volk","startTime":1551.13,"endTime":1557.67,"body":"on that. But it is a great"},{"speaker":"Victoria Volk","startTime":1551.13,"endTime":1557.67,"body":"episode. She's very much about"},{"speaker":"Victoria Volk","startTime":1557.67,"endTime":1563.55,"body":"suicide prevention and helping"},{"speaker":"Victoria Volk","startTime":1557.67,"endTime":1563.55,"body":"families after loss by suicide."},{"speaker":"Victoria Volk","startTime":1564.48,"endTime":1567.03,"body":"And additionally, we got"},{"speaker":"Victoria Volk","startTime":1564.48,"endTime":1567.03,"body":"connected because she was"},{"speaker":"Victoria Volk","startTime":1567.03,"endTime":1571.26,"body":"putting together a panel of"},{"speaker":"Victoria Volk","startTime":1567.03,"endTime":1571.26,"body":"speakers to discuss mental"},{"speaker":"Victoria Volk","startTime":1571.26,"endTime":1576.03,"body":"health. And I believe she was"},{"speaker":"Victoria Volk","startTime":1571.26,"endTime":1576.03,"body":"going to get me a link for that"},{"speaker":"Victoria Volk","startTime":1576.06,"endTime":1580.53,"body":"if, because this was held back"},{"speaker":"Victoria Volk","startTime":1576.06,"endTime":1580.53,"body":"in March. But I think it's all"},{"speaker":"Victoria Volk","startTime":1580.53,"endTime":1583.47,"body":"wonderful information. So I'm"},{"speaker":"Victoria Volk","startTime":1580.53,"endTime":1583.47,"body":"going to see about getting a"},{"speaker":"Victoria Volk","startTime":1583.47,"endTime":1586.14,"body":"link for that again, and I'll"},{"speaker":"Victoria Volk","startTime":1583.47,"endTime":1586.14,"body":"put that in the show notes of"},{"speaker":"Victoria Volk","startTime":1586.14,"endTime":1590.28,"body":"Episode 47 of crystals episode,"},{"speaker":"Victoria Volk","startTime":1586.14,"endTime":1590.28,"body":"and then also in this episode,"},{"speaker":"Victoria Volk","startTime":1590.28,"endTime":1595.53,"body":"as well. So that is my episode"},{"speaker":"Victoria Volk","startTime":1590.28,"endTime":1595.53,"body":"today. Thank you for listening"},{"speaker":"Victoria Volk","startTime":1595.53,"endTime":1599.58,"body":"again, as I approach Episode 50."},{"speaker":"Victoria Volk","startTime":1595.53,"endTime":1599.58,"body":"It's very exciting. It's so"},{"speaker":"Victoria Volk","startTime":1599.58,"endTime":1605.07,"body":"exciting. Definitely a labor of"},{"speaker":"Victoria Volk","startTime":1599.58,"endTime":1605.07,"body":"love. And I've learned I've"},{"speaker":"Victoria Volk","startTime":1605.19,"endTime":1608.22,"body":"greatly greatly enjoyed this. So"},{"speaker":"Victoria Volk","startTime":1605.19,"endTime":1608.22,"body":"thank you so much for tuning in."},{"speaker":"Victoria Volk","startTime":1608.22,"endTime":1612.39,"body":"And if you loved these episodes,"},{"speaker":"Victoria Volk","startTime":1608.22,"endTime":1612.39,"body":"love grieving voices, I hope"},{"speaker":"Victoria Volk","startTime":1612.39,"endTime":1618.09,"body":"that you would take two minutes"},{"speaker":"Victoria Volk","startTime":1612.39,"endTime":1618.09,"body":"to review rate. I would greatly"},{"speaker":"Victoria Volk","startTime":1618.09,"endTime":1622.14,"body":"appreciate it. So remember, when"},{"speaker":"Victoria Volk","startTime":1618.09,"endTime":1622.14,"body":"you unleash your heart, you"},{"speaker":"Victoria Volk","startTime":1622.14,"endTime":1624.12,"body":"unleash your life. Much love."},{"speaker":"Victoria Volk","startTime":1656.48,"endTime":1660.17,"body":"From my heart to yours. Thank"},{"speaker":"Victoria Volk","startTime":1656.48,"endTime":1660.17,"body":"you for listening. If you liked"},{"speaker":"Victoria Volk","startTime":1660.17,"endTime":1664.76,"body":"this episode, please share it"},{"speaker":"Victoria Volk","startTime":1660.17,"endTime":1664.76,"body":"because Sharing is caring. And"},{"speaker":"Victoria Volk","startTime":1664.76,"endTime":1668.33,"body":"until next time, give and share"},{"speaker":"Victoria Volk","startTime":1664.76,"endTime":1668.33,"body":"compassion by being hurt with"},{"speaker":"Victoria Volk","startTime":1668.33,"endTime":1672.47,"body":"yours. And if you're hurting"},{"speaker":"Victoria Volk","startTime":1668.33,"endTime":1672.47,"body":"know that what you're feeling is"},{"speaker":"Victoria Volk","startTime":1672.47,"endTime":1675.8,"body":"normal and natural. Much love my"},{"speaker":"Victoria Volk","startTime":1672.47,"endTime":1675.8,"body":"friend"}]}