Embracing Change | A Podcast Sabbatical
Grieving Voices
In this special solo episode, I announce my decision to take a sabbatical from Grieving Voices and reflect on the nature of change, the power of asking "why," and how letting go can create space for new growth. I share my personal journey of questioning the routines and commitments that no longer serve me and the surprising sense of relief and excitement that came with making this decision.
Key Points
- Change is inevitable and often reveals our true nature and patterns
- The connection between grief and the disruption of familiar patterns
- How asking "why" questions can help us identify people-pleasing behaviors
- The importance of evaluating where we put our energy and time
- Why I'm taking a sabbatical from the podcast after 5 years
- Finding relief and expansion in letting go of self-imposed expectations
- All episodes will remain available as a resource for the grieving community
A heartfelt thank you to all the listeners, guests, and supporters who have been part of the Grieving Voices journey over the past 5 years. Your participation has helped change the narrative around grief, making it something we can discuss openly and honestly.
As I embrace this change, I invite you to consider what changes you might resist in your life. What might be possible if you leaned into that change instead? What "why" questions might help you uncover your own path forward?
RESOURCES:
- Newsletter | The Unleashed Letters
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Michelle Vignault | My Quest To Create a New Normal After Sibling and Spouse Loss
Grieving Voices
This week's guest is Michelle Vignault, who opens her heart about the unimaginable journey of losing both her brother to suicide and her husband within just six months. Michelle shares how she was suddenly thrust into solo parenting two daughters, ages 2 and 4 while navigating her own overwhelming grief.
With raw honesty, Michelle reveals how writing became her lifeline—beginning as simple notes and evolving into heartfelt letters to her best friend before ultimately becoming her book, "Hold Back the Rain," titled after a meaningful Duran Duran song that resonated with her struggle to withstand life's torrential challenges.
Despite eight years passing since these profound losses, Michelle vulnerably shares her recent unexpected grief relapse, reminding us that healing isn't linear, and even when we feel strong, grief can suddenly knock us off our feet.
Our conversation tenderly explores how Michelle has broken generational patterns by creating space for open communication with her daughters. She uses honest, distraction-free moments to help them process their feelings while allowing herself to express her own sadness and anger authentically and openly.
The poignant image on her book cover—capturing Michelle with her daughters as they release her husband's ashes—symbolizes their transformed family and the quiet strength they've discovered together. It offers listeners a touching testament to how families can find their way forward through devastating loss with love, honesty, and resilience.
Michelle's story reminds us that while we cannot hold back the rain of grief, we can learn to dance in it, finding moments of connection and growth even in our darkest hours. Her journey inspires us to embrace vulnerability as strength and to recognize that healing happens in community—whether through writing, honest conversations, or the simple act of showing up for ourselves and our loved ones day after day.
RESOURCES:
- Book, Hold Back the Rain
- Book,
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NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Christina Keys | A Caregiver in Recovery With a Mission in Advocacy
Grieving Voices
I sit down with Christina Keyes, a remarkable woman who transformed her life from a career-driven professional to a dedicated caregiver of her mother in 2013, after her mother nearly died of a stroke, only six months after the death of her father. Around this same time frame, Christina was also grieving the loss of a dear cousin who was responsible for Christina getting sober. However, the grief doesn't stop there. Christina was also grieving the end of a 17-year relationship as she knew it when her partner suffered a life-altering stroke, which resulted in him having to go into an adult care facility.
Christina's story is about resilience, compassion, and turning personal grief into a powerful message of hope and advocacy. She shares the emotional rollercoaster of caregiving, from the sleepless nights filled with worry to the profound moments of connection with her mother. She opens up about the challenges of balancing her own needs with those of her loved ones and the unexpected blessings that emerged along the way.
Her candid reflections offer invaluable insights into caregiving, grief, and personal growth. Now a national speaker and the founder of Keys for Caregiving, Christina aims to transform the caregiving space by connecting businesses and family caregivers to foster a supportive community. Her advocacy work amplifies the voices of caregivers, championing for change and understanding in a field often overlooked.
Christina's story is an inspiring journey of love, loss, and the power of turning a mess into a message and a test into a testimony, as Christina says. Whether you're a caregiver, experiencing grief, or seeking inspiration, this episode is filled with warmth, wisdom, and the reminder that we can grow through what we go through.
Tune in to discover how Christina's story can inspire your own path of healing and empowerment. You also do not want to miss the incredible and beautiful Christmas miracle Christina experienced!
RESOURCES:
- Website
- Caregiver Text Line: 1+ (360) 230-7736
- Self-Care at Sea Cruise: Oct. 2025
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Dr. Dolores Fazzino | Bridging Intuition & Healing in the Journey Through Grief
Grieving Voices
In this enlightening episode, I welcome Dr. Dolores Fazzino, a trailblazing thought leader and visionary in the realm of energy healing. With her unique blend of medical intuition and energy expertise, Dr. Fazzino shares her insights on how intuition and trust can facilitate deep healing and transformation, especially in the context of grief.
Throughout our conversation, Dr. Fazzino opens up about her personal journey, revealing how her childhood experiences with grief shaped her path toward becoming a renowned nurse practitioner and energy healer. She passionately discusses the body's innate wisdom and how we can tap into our own healing potential by bridging the gap between the physical and spiritual realms.
We delve into the power of energy medicine and the role of intuition in navigating life's challenges. Dr. Fazzino explains how embracing our emotions and connecting with our inner selves can lead to profound personal growth and resilience. Her compassionate approach offers hope and inspiration to those facing grief, emphasizing that healing is a journey of self-discovery and empowerment.
Join us as we explore the transformative power of energy healing with Dr. Dolores Fazzino. Learn how to harness your intuition to navigate the complexities of grief and emerge stronger on the other side. Whether you seek healing or support a loved one, this episode is filled with wisdom and encouragement for anyone on their own journey through grief.
RESOURCES:
- Website
- Energy Healing
- Membership: I Am Awake, Now What?
CONNECT:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Reese Zahner | Pain To Poetry: Losing My Mom To Early Onset Alzheimer's
Grieving Voices
I had the privilege of sitting down with Reese Zahner, a poet and writer who has beautifully transformed her grief journey into a powerful testament of healing and acceptance under the pen name Cleo Childs.
Reese opens up about the profound impact of losing her mother to early onset Alzheimer's, a journey that spanned seven years from diagnosis to loss. Through her candid storytelling, Reese shares how she turned to poetry as a means to process her emotions.
We delve into the complexities of anticipatory grief and the unique challenges of witnessing a loved one gradually slip away. Reese's honesty about her initial struggles with understanding grief and her eventual path to acceptance is both moving and inspiring. She speaks to the isolation she felt during this time and how writing became a lifeline, allowing her to express emotions she couldn't articulate otherwise.
Her poetry, once a private refuge, has now become a beacon of hope for others navigating similar journeys. We explore the themes of presence, patience, and the lessons Reese learned along the way, emphasizing that healing is not linear but a continuous process.
Throughout our conversation, her warmth and resilience shine through as she reflects on the gifts her mother gave her. Whether you're currently walking through a season of loss or supporting someone who is, her insights offer comfort and encouragement.
Join us as we explore the healing power of poetry and the profound journey of love, loss, and acceptance.
RESOURCES:
CONNECT:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Ep 233 Erin Whalen | The Anticipatory Grief of My Sister Dying From Cerebral Palsy
Grieving Voices
In this touching episode, Erin Whalen shares her heartfelt journey of growing up with her beloved sister, Gina, who had cerebral palsy. Through her personal experience of anticipatory grief and loss, Erin found her calling as the founder of Compassionate Coaching, where she now helps end-of-life and bereavement professionals develop essential communication skills.
Erin opens up about the profound impact of losing Gina in 2016 and how their unique sister relationship – though different from what many might consider typical – shaped her deep understanding of nonverbal communication and empathy.
Erin's story beautifully illustrates how our most challenging life experiences can transform into gifts we share with others. As she discusses her ongoing connection with Gina's memory and her work teaching empathy skills, Erin reminds us that grief takes many forms and that there's no "right" way to grieve. Her mission to help others feel seen and heard in their grief journey stems from her own understanding of anticipatory grief – an experience she lived with for 40 years before finding the language to describe it.
For those living with anticipatory grief or supporting someone with special needs, Erin's story serves as a tender reminder that they're not alone in their complex emotions. Her work is a beautiful testament to how our deepest wounds can become our greatest gifts in serving others.
RESOURCES:
CONNECT WITH ERIN:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Katie Prentiss | The Slow Goodbye: Mother Loss with Frontotemporal Dementia
Grieving Voices
This week, I sit down with Katie Prentiss, a filmmaker, actress, and caregiver who transformed her most profound loss into a powerful creative mission. Katie shares her raw and inspiring journey of caring for her mother through frontotemporal dementia (FTD), a challenging form of dementia that impacts personality and communication far differently than traditional memory-loss conditions.
At the age of 62, Katie's mother, Maggie, passed away from FTD. Through our conversation, we follow Maggie's transition from caregiver to actress and the filmmaking of her debut film, "Wake Up Maggie," hoping to raise awareness about dementia and caregiving.
Katie beautifully describes grief as a "slow goodbye." She shares transformative perspectives, saying that grief doesn't have to have the final word and that facing fear can become a pathway to clarity and purpose. And, my favorite: the sun is always shining above the clouds, even when we can't see it.
Katie has had to learn how to embrace life fully, knowing the genetic uncertainty of FTD, following the diagnosis of another family member. But she's already learned how creative expression is a healing outlet and the importance of viewing midlife as an unraveling.
Key Takeaways:
- Understanding the unique challenges of frontotemporal dementia.
- The emotional landscape of caregiving for a parent with a progressive illness.
- How grief can be a catalyst for personal transformation.
- The power of creative expression in processing loss.
RESOURCES:
- Movie | "Wake Up Maggie"
- IMDb
- IG | Wake Up Maggie
CONNECT WITH KATIE:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Sujala Shastry | A Cross-Cultural Story of Childhood Loss, Growth, and Finding Your Voice
Grieving Voices
In this soul-stirring episode, we explore the profound journey of Sujala Shastry, who lost her mother to a brain tumor at age 11 in India.
Her story illuminates the complex intersection of cultural silence, emotional isolation, and the transformative power of breaking generational patterns around grief.
Key Takeaways:
- The impact of losing a mother in a joint family system that provided physical but not emotional support.
- How 20 years of survival mode led to disconnection, anxiety, and lost memories.
- The awakening that came with motherhood and the desire to heal generational trauma.
- The cultural dynamics of grief in Indian versus Western society.
- Finding one's voice and creating boundaries after decades of people-pleasing.
- The launch of her podcast "Discovering Journeys" as a platform for authentic connection.
Sujala shares how one can be profoundly lonely even when surrounded by loving family, the importance of emotionally safe spaces in healing childhood loss, and how unprocessed grief affects identity formation and relationships. This episode will inspire the importance of taking steps toward healing sooner rather than later, not as a means to rush, emotionally bypass, or forget. Instead, one must immerse oneself in one's inner emotional world to truly feel the hurt and pain so that it can be transmuted to live as full of a life as possible.
RESOURCES:
- Episode Sponsor: Magic Mind
- Podcast | Discovering Journeys
CONNECT WITH SUJALA:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Kenisha Brown-Alexander | An Orphaned Adult with Hope For a Brighter Tomorrow
Grieving Voices
Kenisha Nichelle is a trailblazer in the sports industry and a passionate advocate for individuals navigating the challenging landscape of grief.
Kenisha shares her deeply personal journey of overcoming profound losses, including becoming an orphaned only child with the unexpected deaths of both her father and mother, and how she has channeled her experiences into a mission of healing and empowerment.
Key Takeaways:
- Journey of a Child Griever: Kenisha discusses the unique challenges she faced as a child griever, losing her father at the age of 12. She shares how this early loss shaped her perspective and understanding of grief and how that first loss prepared her for the loss of her mother while she was in college.
- Turning Pain into Purpose: Learn how Kenisha transformed her grief into a purposeful mission by founding the Brighter Tomorrow Foundation Incorporated. This organization provides innovative resources for those dealing with grief, helping them find hope and healing.
- The Role of Color Therapy: Discover how Kenisha integrates color therapy into her work, offering a unique approach to healing that supports emotional well-being and resilience.
- Empowering Others Through Authenticity: Kenisha emphasizes sharing her full story with vulnerability and authenticity, inspiring others to embrace their grief journey.
- Creating Safe Spaces: Through initiatives like Game Changers United, Kenisha is dedicated to creating supportive environments where individuals, especially athletes, can navigate life's challenges and find a sense of belonging.
Join us as we explore how embracing our grief can lead to profound personal growth and a purposeful life.
RESOURCES:
- Episode Sponsor: Magic Mind
- Website
- Brighter Tomorrow Foundation
- Game Changers United
CONNECT:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Angela Clement | Love Endures, Even After Loss
Grieving Voices
In this powerful episode, I sat down with Angela Clement, who shared her moving journey of losing her husband Blaine to stage four colon cancer in October 2021 after 35 years together. Their life on their ranch underwent dramatic changes when Blaine fell ill, leading to multiple transitions, including selling their ranch, Angela's early retirement as a school principal, and relocating to be closer to medical care. Through her journey, Angela discovered the transformative power of energy healing, which helped Blaine with his symptoms and became her pathway to healing and her new purpose in life.
Angela went on to share how the traditional narrative of "grieving for a lifetime" didn't resonate with her spirit, leading her to choose a path of active healing through grief coaches and energy healers. Her dedication to healing led her to become an energy healer, grief coach, and author of her book, "Awakening Through Grief." We explored the importance of processing emotions, particularly anger, and creating safe spaces to feel our feelings fully.
One of the most beautiful insights Angela shared was her understanding that love is infinite and expansive - comparing it to how having a second child doesn't diminish the love for the first, showing how loving again doesn't diminish the love we hold for those we've lost. She spoke movingly about how Blaine continues to be present in her life as a guiding angel, teaching her that love transcends physical boundaries. Angela now supports others through group sessions, healing programs, and angel readings, helping them find hope and meaning after loss. Her story is a powerful testament to how grief can transform into purpose and healing.
RESOURCES:
- Podcast | Awaken Your Soul's Journey
- Book | Awakening Through Grief
- Healing Sessions
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Jillian Faldmo | Navigating Grief & Loss with Biofield Tuning
Grieving Voices
In this collaborative conversation recorded for our respective podcasts, I sat down with fellow Certified Biofield Tuning Practitioner (and Biofield Tuning Trainer) Jillian Faldmo.
We discussed the grief journey, the complex emotions that arise when we experience loss, how grief can manifest differently for each individual, and how our respective paths led each of us to energy healing work.
Jillian shares how her early experience with health issues and a feeling of detachment in childhood impacted her longing for connection into adulthood.
As we wrapped up our conversation, Jillian and I shared how energy healing and Biofield Tuning, specifically, have improved our lives and how this work has impacted our lives personally and professionally.
May this episode inspire you to explore your emotional world and consider how energy healing, including Biofield Tuning, can support you on your path to healing.
RESOURCES:
- Episode Sponsor: Magic Mind
- Jilian's Podcast: Grow a Thriving Practice
- Biofield Tuning
- Do Grief Differently (10% off for two individuals for January or February start date)
- Ep. 220 Helen Gretchen Jones
- Human Design
CONNECT WITH JILLIAN:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Takeaways and Reflections From 2024
Grieving Voices
In this week's New Year's Eve episode, I reflect on 2024 as a year of laying the groundwork for future growth. As we look forward to 2025, I want to emphasize themes like introspection and personal development that can help us all prepare for a more balanced and fulfilling year ahead.
Reflecting on the past year often brings up negatives, but it's crucial to focus on lessons learned. Inspired by Mel Robbins' podcast episode about conducting yearly audits, I plan to engage with her seven-question exercise myself. This process encourages thinking about what we want to feel in 2025—like inspiration and fulfillment—and how to make those feelings a reality.
This year, I've discovered new passions. Lifting weights at the gym has given me incredible fitness results without relying heavily on cardio. Faith played an important role, too. Additionally, I've found creativity beyond traditional art forms and realized that solutions often hide within our challenges if approached thoughtfully.
Key takeaways from this journey include mastering time management, resisting impulse shopping, and ensuring there's always room for fun amidst hard work. Trusting my intuition has been vital—it never leads me astray—and I'll rely even more on it in 2025 and more that I share in this episode.
Give yourself some time and space to reflect back upon where you've been. We can glean so much gold from the past if we are not afraid to look at it.
RESOURCES:
- The Unleashed Letters Newsletter
- Mel Robbins 7 Questions Year-End Audit
- Energy Healing Membership
- Do Grief Differently (10% off for two individuals for January or February start date)
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Get Out of Your Own Way in Grief & In Life
Grieving Voices
On this Christmas Eve episode, I extend warm, festive greetings to all listeners, no matter how you celebrate. Inspired by my recent newsletter, The Unleash Letters, I reflect on the past year's experiences and energies while looking forward with hope to 2025.
I discuss the power of self-reflection as a healing tool—especially for those grieving—and encourage everyone to consider what energies from 2023 they carried into 2024 and how these might impact their future.
I've experienced a shift in my beliefs about unseen spiritual support, which has renewed my excitement and inspiration for the future. Trusting oneself and having faith in a higher power can truly spark personal growth.
Setting intentions is crucial; it helps us tackle challenges head-on and transform our lives into ones filled with freedom and fulfillment. We can quickly change perspectives by addressing obstacles directly, grounding ourselves, and reframing our thoughts. While conflicts are inevitable when engaging deeply with others, viewing year-end as a new beginning allows us to harness energy shifts for personal growth.
I invite you to reflect on what didn’t work in 2024, consider changes you'd like to make for 2025, and explore my website for services that meet where you are at like the energy healing membership, meditations, or the Do Grief Differently program—with an exclusive limited-time discount available!
My goal is to meet you wherever you are on your journey by helping you take control of your energy and potential. As I close this episode with hope for 2025, remember that unleashing your heart unlocks your life’s true potential!
RESOURCES:
- The Unleashed Letters Newsletter
- Energy Healing Membership
- Do Grief Differently (10% off for two individuals for January or February start date)
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Holiday Grief Series: Why We Need To Look At the Past
Grieving Voices
In this final episode of the Holiday Grief Series, I explore the power of reflecting on our past, especially when dealing with grief during the holiday season. It's about facing those tough memories head-on, much like a buffalo charges through a storm to find peace faster. By confronting these feelings directly, we gain insight into ourselves and can make better choices for our future.
Reflecting on history isn't just personal; it applies to society, too. Understanding past events helps us break negative cycles and create positive change. As we look back at 2024 and beyond, self-awareness becomes key in shaping who we want to be.
I share my own journey of growth—much like committing to fitness—and how it's similar to emotional healing. It takes dedication but leads to powerful inner transformation.
The main takeaway? Embrace your past so you can rewrite your story going forward into 2025. Let go of perfectionism; focus instead on progress over time. Remember that you're unlocking your life's potential by opening your heart.
I'm here for anyone ready to embark on this transformative path and encourage you all to spread this message of hope and empowerment to others who might need it, too!
RESOURCES:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Holiday Grief Series: How To Effectively Manage Stress & Anxiety
Grieving Voices
Welcome to the third episode of my Holiday Grief Series! In this episode, I explore the often-overlooked challenges of the holiday season. While this time of year is traditionally filled with joy and celebration, it can also bring about stress and anxiety that lurk beneath the surface.
Key Takeaways:
Understanding Holiday Stressors: I explore various sources of holiday stress, including family dynamics, social pressures, environmental factors, and financial concerns. Whether you're feeling isolated from loved ones or overwhelmed by family gatherings, you're not alone in your feelings.
Dysfunctional Thinking Patterns: Discover how specific thought patterns, such as "Shoulds," catastrophizing, and all-or-nothing thinking, can contribute to holiday stress. I'll unpack these patterns and provide insight into how to challenge and change them.
Coping Strategies: I share practical tips for managing holiday stress and anxiety. From setting realistic expectations and prioritizing self-care to the importance of sleep and exercise, we discuss how to find balance and peace amidst the chaos.
Creating New Traditions: The holidays are a time for reflection and growth. I encourage you to consider starting new traditions that resonate with your current feelings and allow for personal grace and authenticity.
Embracing Your Feelings: It’s okay to acknowledge that the holidays may not be as joyful as they once were. I talk about the importance of being honest with yourself and others about your emotions and allowing space for grief and healing.
Join me and discover ways to embrace this season with compassion and understanding. Remember, you have the power to shape your holiday experience, and it's perfectly okay to prioritize your well-being.
RESOURCES:
_______
NEED HELP?
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Holiday Grief Series | Ways To Honor Those We've Lost
Grieving Voices
In Episode 2 of my holiday grief series, I explore the tender journey of honoring lost loved ones during the festive season—a time that often brings a mix of joy and sorrow. As your host, I want to assure you that feeling these emotions is completely normal. Reflecting on my own experiences, I've learned that traditional ways of handling grief—like keeping feelings bottled up or avoiding memories—usually don't bring comfort.
One story shared by a podcast guest really resonated with me; she grew up in a warm but emotionally reserved family when it came to grieving her mother's death. This episode offers practical ways to honor those we've lost. The six ideas shared in this episode are a starting point. Perhaps they will inspire you to think of other ideas. The point is not just to "get through" the holidays but also to embrace the gifts that grieving with others can bring. The ideas shared can support you in cultivating that within your family.
Often, one person in the family has to go first - to initiate the challenging, unknown things and break the mold of the grieving norms we've all grown accustomed to. This episode may be just what you need to hear to start to do grief differently.
I emphasize that everyone grieves differently, so it's important to communicate plans with family members and respect each person’s readiness to participate—or not—in these activities.
Ultimately, this episode encourages us all to find personal ways of remembering those we’ve lost; such gestures help maintain our bonds with them while adding depth and significance—even amidst sorrow—to the holidays ahead!
Please revisit Episode 1 if you’re dealing with estrangement issues too—and feel free to share today’s message widely among friends needing similar support because sharing both love & loss has healing power beyond measure. 💛
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free re
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Holiday Grief Series | How To Deal With Estrangement
Grieving Voices
In the first episode of a four-part series on holiday grief, I discuss estrangement and its impact during the holiday season.
Estrangement, a form of alienation within families, can arise from conflicts over values or unresolved trauma and affects relationships between parents, children, grandparents, siblings, and even extended family members. It often stems from disputes over values, lifestyles, past trauma, or unresolved issues.
The holiday season is typically seen as a time for joy and togetherness with loved ones. However, for those experiencing estrangement, it can heighten feelings of loneliness and guilt. Societal pressure to maintain traditions doesn't help when your familial bonds are strained or broken.
I offered several strategies to manage these challenges and share some of my journey. I hope to show healing is possible beyond inherited narratives.
I encourage you to explore the truths about family stories passed down through generations. Reconciliation might be an option worth considering if circumstances allow it. Remember, there’s communal support available as we navigate this path together. Please share this episode with anyone who could benefit from our discussion on grief throughout the holiday series.
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Christopher Cochran | What's Good About Today?: A Father's Mission To Honor His Son's Legacy
Grieving Voices
In this heartfelt episode of Grieving Voices, Chris Cochran shares the inspiring legacy of his late son Christian, who faced terminal cancer with remarkable positivity and resilience. Despite his illness, Christian lived life to its fullest up until his untimely death at the young age of 23—all while asking, "What's good about today?"
Christian's spirit continues to inspire through Chris's nonprofit, What's Good About Today?, and the book that bears the same name. Today's episode highlights how Chris and his wife navigated the highs and lows of working diligently to get Christian the best possible care while supporting their other children. They then grappled with the profound loss of Christian, emphasizing patience, love, and being present as crucial elements in healing.
Key takeaways include acknowledging that each person's experience of grief is unique; fostering an environment rich in understanding and compassion can aid healing amidst life's unpredictability. Chris’s story also underscores a shift from material pursuits toward deeper spiritual connections post-loss—focusing on empathy over goals.
Chris recounts how he's felt Christian’s presence following his death and how the ongoing relationship with his son has supported his healing.
This conversation is a powerful reminder that even amid tragedy, there is potential for enduring hope through community support, and living purposefully driven lives filled with kindness ensures loved ones’ legacies endure.
RESOURCES:
CONNECT:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Cris
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Helen Gretchen Jones | Signs, Synchronicities, and Spirit Teams: A Guide to Spiritual Connections
Grieving Voices
Helen Gretchen Jones, a death doula and intuitive channeler, shares her inspiring journey into shared death experiences and spiritual consciousness. With a rich background in art history, theology, sound therapy, Reiki, hypnosis, and past-life regressions, Helen now dedicates herself to supporting the dying and those they love in life and after death.
The innate gift of connecting with those who have crossed over has profoundly shaped her understanding of life and death, despite those around her not nurturing her gifts when she was younger.
Helen's personal experience with grief began when she foresaw her father's passing months before it happened—a vision that propelled her mission to help others find closure before dying. As a death doula influenced by such personal loss, she emphasizes the importance of addressing unresolved issues for smoother transitions at life's end. Her stories illustrate how healing through vulnerability supports forgiveness and transformation.
Key Takeaways:
- Trust Personal Experiences: Embrace signs as validations from spirit teams.
- Open Dialogue About Death: Encourage authentic communication even amidst difficult conversations.
- Healing Power in Vulnerability: Allow raw emotions to foster collective healing.
- Community Support Matters: Initiatives like No One Dies Alone (NODA) highlight crucial human connections at the end of life.
This episode weaves together insights about grief’s somatic manifestations alongside practical advice for processing loss—including meditation practices—and explores how openness can transform entrenched narratives hindering healing journeys.
This episode invites listeners to keep an open mind and heart and allow curiosity beyond skepticism to take root so that healing can occur, which is often experienced unexpectedly and in the most delightful ways. The universe (and our guides) have our backs and are waiting for us to co-create with them!
RESOURCES:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Delyla Ovalle-Bowyer | Do Grief Differently Helped Me Pick Up The Pieces After Father Loss, Bipolar Misdiagnosis, Career Loss, & More
Grieving Voices
Today, I'm sharing my conversation with my former Do Grief Differently client, Delyla Ovalle-Bowyer, a dedicated research associate at UT Austin's Texas Center For Disability Studies.
Delyla shares her transformative journey into special education and advocacy after initially struggling to find direction in life. The conversation is especially poignant as it marks the second anniversary of her father, Fred Bowyer's passing—a pivotal moment that led Delyla to seek help with me through my one-on-one, 12-week program, Do Grief Differently. This dialogue illuminates how grief was once an unspoken topic in her family but has since become a source of personal growth and healing for Delyla.
Key Takeaways:
Embracing Change: After living with her mother in Houston, Delyla transitioned to a new career and community in Austin, strengthening familial relationships.
Understanding Self: A significant revelation came when she discovered she was on the autism spectrum—a realization supported by her sister—after years of being misdiagnosed with bipolar disorder.
Building Resilience: Through vulnerability and resilience, Delyla faced grief head-on with therapeutic tools like Do Grief Differently, tapping, and supportive friendships at work.
Honoring Legacy: She finds unique ways to commemorate her father's memory, such as bike rides where she spreads his ashes, highlighting how accepting emotions can lead to clarity.
Delyla's story is one of courage and transformation. In sharing her experience working with me, she highlights the positive impact of structured support systems in navigating loss while fostering personal growth. By embracing adaptability and compassion identified through tools like YouMap and learning from cherished memories with her father, Delyla continues to advocate for others facing similar challenges. Her message encourages engaging with community resources for healing while maintaining hope for future endeavors within special education advocacy.
RESOURCES:
CONNECT:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
D Paul Fleming | Healing Childhood Trauma Through Storytelling & Becoming a Veteran Advocate
Grieving Voices
D Paul Fleming, a retired Navy veteran and spiritual healer, shares his lifelong journey from trauma to healing. His story is a testament to resilience, as he recounts overcoming severe childhood abuse detailed in his book "2,442 Steps To Crazy."
Through writing and sharing his experiences, Fleming found therapeutic relief while inspiring fellow veterans facing similar challenges. D Paul and I discuss the systemic issues within the Veterans Affairs (VA) healthcare system. Despite its flaws—such as inconsistent care and bureaucratic hurdles—our conversation highlights the need for holistic support addressing physical, mental, emotional, and spiritual pain.
Fleming’s narrative underscores the power of storytelling in healing processes and advocates for creating safe spaces where veterans can freely express their vulnerabilities without judgment. He emphasizes unity among veterans regardless of their roles or experiences during service. Reflecting on personal anecdotes about confronting suicide temptations due to VA shortcomings further illustrates these struggles’ complexity.
Ultimately, Fleming inspires hope by urging others to share and listen deeply—a call to action reminding us that through collective understanding comes strength and healing beyond individual battles faced alone.
RESOURCES:
- Book, 2,442 Steps to Crazy
- Book, A Date with Suicide
- Operation Deep Dive
- Gretchen Smith | Code of Vets
- Grief Recovery Method
CONNECT:
_______
NEED HELP?
- National Sui
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Belonging, Fitting In, Othering, and Acceptance
Grieving Voices
In a world increasingly defined by division and isolation, radical belonging offers a powerful antidote to the epidemic of loneliness. Joe Primo's article, "Radical Belonging in an Age of Othering," featured on Grateful Living, delves into this pressing issue with profound insights that resonate deeply amidst our post-pandemic reality.
In this week's episode, I read his article out loud because, although I tried, I couldn't have written it better myself. This article (and episode) hits on individual responsibility, which couldn't be more important as we face an election year in the United States, which goes right into the holidays when we will gather with friends and families, many with opposing views, beliefs, and diverse backgrounds, ethnicities, and preferences.
The Loneliness Epidemic
Surgeon General Vivek Murthy has sounded alarms about a growing crisis—loneliness. This isn't just about feeling alone; it's a public health concern with wide-ranging societal implications. As social structures were disrupted during COVID-19, many isolated themselves from their communities and support systems. Now more than ever, rebuilding connections is vital to societal well-being.
Understanding 'Othering'
Primo introduces us to the concept of 'othering,' where differences are highlighted not as strengths but as reasons for exclusion. This binary thinking creates barriers between people based on race, religion, culture, or politics—a misguided attempt to find belonging through conformity rather than embracing diversity. The danger here lies in mistaking fitting in for true belonging.
The Power of Belonging
Belonging is akin to love—it’s unconditional and rooted in internal and external acceptance. To belong means being comfortable with oneself while honoring others' dignity despite differences. It's recognizing that everyone holds inherent value simply by existing.
RESOURCES:
- Full Article | Radical Belonging in an Age of Othering by Joe Primo
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
When You Unleash Your Heart, You Unleash Your Life
Grieving Voices
In this week's episode, I share what I mean when I say at the end of every episode, "When you unleash your heart, you unleash your life." For me, it's more than a slogan; it's a belief.
I navigated over 30 years of unresolved grief, resentment, and anger to achieve profound personal growth and self-realization. Healing is about unleashing one's heart to truly unleash one's life—a conviction born from addressing painful experiences and reframing and seeing those past experiences differently to benefit my evolution and growth. My initial skepticism could have stopped me from even giving the Grief Recovery Method a chance. By choosing to embrace the transformational framework, the Grief Recovery Method, I unleashed my heart. In turn, I unleashed my life.
We can identify as broken hearts or unleashed hearts; the choice is always ours.
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Christine Davies | From Sitting With My Sorrow in My Childhood Illness and Multiple Miscarriages To Finding My Calling
Grieving Voices
In today's episode, Rev. Christine Davies, a hospital chaplaincy leader, shares the path that led her into spiritual care and offers invaluable insights on navigating grief. A deep church involvement from childhood shaped her life path, a calling toward medicine influenced by her nurse mother, and personal health crises that highlighted the importance of compassionate bedside manners.
Christine emphasizes chaplains' unique role in healthcare—focusing on emotional and spiritual support rather than just logistical aspects like social workers. She underscores the necessity of open conversations about end-of-life issues, informed by her own experiences with pregnancy loss and grief. These discussions are crucial for making advanced care plans that respect patients' wishes.
Key takeaways from Christine’s insights include:
- Personalized Spiritual Support:
- Individualized guidance is essential during times of grief.
- Chaplains fill critical gaps in patient care through collaboration with medical teams.
- Navigating Grief:
- Intrapsychic loss involves not only mourning what was lost but also shattered plans.
- Acknowledging each person's unique experience is vital for healing.
- End-of-Life Conversations:
- Open dialogue about death prepares families emotionally.
- Advanced care planning ensures patients' wishes are respected.
- Holistic Healing Practices:
- Integrative modalities like Reiki can complement traditional counseling to address energetic aspects of grief.
- Caregiver Self-Care:
- Setting boundaries and seeking personal wellness resources is crucial for caregivers’ well-being.
- Advocacy for Holistic Healthcare:
- There’s a need to integrate holistic practices within the healthcare system despite systemic challenges.
Christine's work highlights how embracing emotional expression and physical activities can aid in grieving processes while advocating for more comprehensive patient-centered care approaches within healthcare settings.
Her story inspires us to live meaningfully, engage openly in co
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Jessica Fein | Creating Corners of Beauty Amidst Parent Loss, Sister Loss X2, and Child Loss
Grieving Voices
Amidst the challenges of her daughter Dalia's rare condition, MERRF Syndrome, this week's guest, Jessica Fein, also faced the crushing blows of losing her mother, father, and both sisters during the same trying period. Her story is a tapestry of sorrow and strength, woven with threads of love and loss that resonate deeply with the human experience.
The uncertainties surrounding her daughter's diagnosis added layers of complexity to Dalia's health, making it a daunting task to predict her future. Jessica's unwavering determination to advocate for her daughter, alongside the weight of her losses, paints a poignant picture of courage in the face of adversity.
As Dalia's health declined, necessitating intensive care and tough decisions, Jessica grappled with the harsh reality that not everything could be fixed. Her transition from seeking a cure to enhancing Dahlia's quality of life reflects a mother's boundless love and commitment to her child's well-being.
Throughout the episode, Jessica's reflections on witnessing her loved ones' pain and her journey through grief and healing resonate with a profound sense of vulnerability and resilience. Her ability to find glimmers of joy and connection (with herself, friends, and spouse) amidst the darkness speaks volumes about the human spirit's capacity for hope and strength amid hardship.
Jessica's story reminds us of the intricate dance between love and loss, woven together with threads of grace and grit. Her journey embodies the transformative power of facing life's most challenging trials with unwavering love, compassion, and a resilient spirit that shines through even in the darkest times.
RESOURCES:
CONNECT:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
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Takeaways and Reflections From 2024
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Get Out of Your Own Way in Grief & In Life
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Holiday Grief Series: Why We Need To Look At the Past
16:46
Holiday Grief Series: How To Effectively Manage Stress & Anxiety
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Holiday Grief Series | Ways To Honor Those We've Lost
10:11
Holiday Grief Series | How To Deal With Estrangement
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Christopher Cochran | What's Good About Today?: A Father's Mission To Honor His Son's Legacy
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Helen Gretchen Jones | Signs, Synchronicities, and Spirit Teams: A Guide to Spiritual Connections
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Delyla Ovalle-Bowyer | Do Grief Differently Helped Me Pick Up The Pieces After Father Loss, Bipolar Misdiagnosis, Career Loss, & More
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D Paul Fleming | Healing Childhood Trauma Through Storytelling & Becoming a Veteran Advocate
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Belonging, Fitting In, Othering, and Acceptance
18:07
When You Unleash Your Heart, You Unleash Your Life
18:46
Christine Davies | From Sitting With My Sorrow in My Childhood Illness and Multiple Miscarriages To Finding My Calling
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Jessica Fein | Creating Corners of Beauty Amidst Parent Loss, Sister Loss X2, and Child Loss
49:39