Marie Kondo, the Japanese organising consultant, has sparked a wave of declutterers, willing to come into your home and help you reorganise your belongings.
They say the benefits of having a good clean-up and clean-out, can reduce stress and anxiety while at the same time boosting your energy, creativity and efficiency.
For Jess Gimm, this has been a huge step in helping her regain control in her life and overcoming her own mental health problems.
Jess now helps others do the same thing through her business 'Managed Mayhem'. She loves nothing more than helping her clients find a sense of achievement when their home and office is uncluttered and organised.
Jess explains that having someone else there can help take the emotion out of keeping certain belongings that may have served their purpose and leaves you with practical tools to ensure a long and happy organised life!