Clare's Podcast on psychotherapy

Alexithymia - not connecting with my emotions

Clare Season 5 Episode 4

Hi everyone,

It's so good to be back I'm so happy......

This weeks subject is something we all do at times but there are people who have been doing it from a very young age....hiding themselves from their own emotions.

I hope it helps to answer Niomia's question around hiding from our emotions and the connections between our body sensations and emotions.

Stay well and stay safe

Namaste