Clare's Podcast on psychotherapy
These podcasts will we hope give some enlightenment for people who want to regain themselves from the inside out. It is not theoretical, it's not heady, actually it is from the grass roots level of our perception. We will try to answer any questions in subsequent podcasts.Just email us at psychotherapyballinderry@gmail.com with any questions you might like to ask and we will try to cover them in future podcasts. Namaste
Clare's Podcast on psychotherapy
Anger and it's behaviour in our lives
Hi everyone,
Welcome back to our series of podcasts.
This week we look at the behaviour and affects of anger. We have all experienced it in some shape or form. If you have any questions around it please feel free to contact us at psychotherapyballinderry@gmail.com
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned"
We mention a youtube talk during the podcast so we have added here a couple of links that we think people might like to listen to. Brene Brown's TED talk on Vulnerability & Shame:
https://www.youtube.com/watch?v=iCvmsMzlF7o&t=267s
https://www.youtube.com/watch?v=psN1DORYYV0&t=489s
Stay safe and stay well
Namaste