See Me Show

Let's Talk Happiness with Sam Gerry

March 14, 2021 Season 1 Episode 42
See Me Show
Let's Talk Happiness with Sam Gerry
Show Notes

TW: the following episode contains discussions relating to suicide

What does happiness mean to you? Let's dive into it...

Welcome back to the See Me Show! In today's episode, I am going to be talking about the concept of happiness with mental health advocate, Sam Gerry. In this episode we discuss:

  • What happiness is
  • How often we should feel happy
  • How we can cope when we are experience dissatisfaction/unhappiness
  • Activities we can engage in to make us feel more happy
  • And much more!

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