See Me Show

Why Journaling Is Epic for Your Mental Health

September 14, 2021 Season 2 Episode 11
See Me Show
Why Journaling Is Epic for Your Mental Health
Show Notes

Have you ever struggled with your mental health? Do you have a bunch of thoughts that are bottled up inside? Do you just want to dump them out?

Here's a solution: journaling.

In this week's episode, Hailey sits down with the President of The Journal That Talks Back, Jonathan Friedman, to talk about the epic benefits of journaling. In this episode they discuss:

  • Coaching vs. therapy
  • The Journal That Talks Back
  • The benefits of journaling
  • How journaling impacts your mental health
  • How to start journaling
  • Jonathan's favourite journal prompt
  • And more!

Connect with Jonathan on Instagram @ jonathan_a_friedman!

Learn more about The Journal That Talks Back by visiting their website https://www.thejournalthattalksback.com and follow them on Instagram @journalthattalksback