#2.17 We Ask the Trail Run Physio Nat Gallant How to Avoid Injuries and Keep Running Strong

Nat Gallant (aka the Trail Run Physio) is a physiotherapist and running specialist with a tonne of personal experience to inform her practice. From running the 3000km Te Araroa trail to competing in the gruelling Godzone adventure race, she's physically and mentally prepared for massive running expeditions and nursed herself back from (the inevitable) injury. 

 In this chat we cover:  

• Who is Nat? 
• Running the 3000km Te Araroa trail 
• Injury on the trail 
• Preparation 
• How to avoid injury 
• Common treatments
• Shoes 
• How to cope when you do get injured 
• Relative Energy Deficiency in Sport RED-S
• GODZONE - Adventure Racing 

Follow Nat Gallant:
Instagram:
@trailrun_physio
Website:
https://trailrunphysio.com/aboutme

Show Notes:
Vibram Fivefingers: https://www.wildearth.com.au/brand/Vibram?utm_source=WeAreExplorers&utm_medium=Referrals&utm_campaign=WeAreExplorers
BPrimal: https://bprimal.com.au
Joe Nimble: https://bprimal.com.au/collections/joe-nimble
Pics Peanut Butter: https://www.picspeanutbutter.com/

Ready for an adventure of your own?
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Instagram: @we_are_explorers

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Host: Tim Ashelford
Producer: Sian Brain