Ségolène is a Performer and Vocal Empowerment Coach combining voice, language, breathwork and energy therapy to help creatives find their voice in life and in art.She's taken what she's learned from the worlds of wellness, coaching and performance to help people fuel their expression, release limiting beliefs, stagnant emotions and unlock their vocal power.
Instagram: @artfulsego // @theartfulathlete
Find out more about my journey: https://theartfulathlete.co.uk/about-me
The Artful Athlete Podcast on Spotify: https://open.spotify.com/show/1EtigHRBHSlcKvlEr6eTQV
The Artful Athlete Podcast on ApplePodcast: https://podcasts.apple.com/gb/podcast/the-artful-athlete/id1526058139
Books and methods mentioned:
- The Oxygen Advantage by Patrick Mckeown
You can sign up to courses and find out more about the science used to improve breath on his website: https://oxygenadvantage.com/about/
- Breathe by James Nestor
- I would also recommend Exhale by Richie Bostock who was my introduction to Breathwork outside of performance
Jacko's Instagram
https://www.instagram.com/jacko.david.jackson