The Dysregulated Podcast
Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.
Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.
This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.
The Dysregulated Podcast
Measuring My Stress and Worry: Beck Anxiety Inventory (BAI)
In this episode together we walk through each step of the Beck Anxiety Inventory (BAI), reflecting on the questions, the scoring process, and the results. Discover how this inventory provides clarity and direction in managing anxiety and tailoring therapy. I offer practical advice on how you can use the BAI to better understand your own anxiety and take actionable steps toward improving your mental health.
Whether you're struggling with anxiety yourself or simply interested in learning more about effective mental health tools, this episode provides valuable insights and encouragement. Tune in to learn how understanding your anxiety can be the first step toward managing it effectively.
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