Connectivitea Podcast

My weight loss and maintenance journey

January 11, 2024 Rebecca
My weight loss and maintenance journey
Connectivitea Podcast
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Connectivitea Podcast
My weight loss and maintenance journey
Jan 11, 2024
Rebecca

Rebecca has never been a small girlie, her weight was like a pendulum bob oscillating between  sizes. She dropped one size and has maintained this weight for almost a year through yoga, eating more cautiously and walking.  She shares that most of it is mental and emotional work and gets into detail in this episode.

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Show Notes

Rebecca has never been a small girlie, her weight was like a pendulum bob oscillating between  sizes. She dropped one size and has maintained this weight for almost a year through yoga, eating more cautiously and walking.  She shares that most of it is mental and emotional work and gets into detail in this episode.

Tune in.

Donate to ConnectiviTea.

Follow us on Instagram + Twitter.

Apply to be a guest on ConnectiviTea