Episode 9: Nutrition and hydration with Kristy Coleman, lawyer and nutritional consultant Artwork

The Legal Mind

Lawyers by their very nature strive for perfection; the profession demands an obsession with details and there is no room for mistakes. Combine this with a heavy workload, long hours and a questioning mind and there is a perfect storm for natural overthinkers. This podcast, from legal mental health charity LawCare, looks at how the legal mind works and offers mental health and wellbeing tips for lawyers and guidance for legal workplaces on how to build healthy cultures which support mental wellbeing.

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The Legal Mind

Episode 9: Nutrition and hydration with Kristy Coleman, lawyer and nutritional consultant

April 06, 2021 • LawCare • Season 1 • Episode 9

LawCare's Gemma Matthews speaks to lawyer and nutritional consultant Kristy Coleman about the gut/brain connection, eating for good mental health, common bad habits around food in the legal profession and top tips for eating well when working from home.

You can find Kristy on Instagram or Linkedin.