LawCare's Gemma Matthews speak to counsellor Karl Harter for Mental Health Awareness Week about therapy outdoors, how being outside can improve our mood and how nature can help us be more mindful.
Find out more about Karl at https://reachforhelp.co.uk/
Karl also mentions Jay Clarke from Therapy Up North https://www.therapyupnorth.co.uk/
LawCare's Gemma Matthews speak to counsellor Karl Harter for Mental Health Awareness Week about therapy outdoors, how being outside can improve our mood and how nature can help us be more mindful.
Find out more about Karl at https://reachforhelp.co.uk/
Karl also mentions Jay Clarke from Therapy Up North https://www.therapyupnorth.co.uk/