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The Legal Mind
Lawyers by their very nature strive for perfection; the profession demands an obsession with details and there is no room for mistakes. Combine this with a heavy workload, long hours and a questioning mind and there is a perfect storm for natural overthinkers. This podcast, from legal mental health charity LawCare, looks at how the legal mind works and offers mental health and wellbeing tips for lawyers and guidance for legal workplaces on how to build healthy cultures which support mental wellbeing.
The Legal Mind
Episode 10: Reconnecting with nature with Karl Harter
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LawCare
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Season 1
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Episode 10
LawCare's Gemma Matthews speak to counsellor Karl Harter for Mental Health Awareness Week about therapy outdoors, how being outside can improve our mood and how nature can help us be more mindful.
Find out more about Karl at https://reachforhelp.co.uk/
Karl also mentions Jay Clarke from Therapy Up North https://www.therapyupnorth.co.uk/