Journeying #11 Pat Divilly, High Performance Coach, Author & Speaker

This week I chat with the very charismatic Pat Divilly. Pat is a well-known and respected name in the personal development arena. He is a high performance coach, speaker and author. I think his painfully honest stories about the highs & lows of his successes and failures makes him seem very real and relatable. We’ve all hit low times in our lives. It is refreshing when someone has the bravery to share them with us.

Link to Pat Divilly's free 14-day journalling & meditation programme:
https://www.patdivilly.com/offers/f6mJTXFu/checkout

Topics discussed:
·      Brazilian Jiu-Jitsu for sense of community, deep connection and personal development - helps to live in the present, and teaches humility 

 ·      Motivation versus Consistency

·      Applying academic learning to everyday life experiences – deeper learning

·      Talk spirituality, religiosity and psychedelics – searching for meaning!

·      The attraction of sea swimming / wild swimming  

·      Frances Thornton 13km swim in Galway 

·      Men’s retreats and men’s coaching groups – place of support, non-judgement & accountability 

·      Ice-man, Wim Hof & Self-Care – ice baths and breath retentions

·      Masculine and feminine energies 

·      Movember Ambassador – November, month to recognise men’s health issues 

·      Winter lockdown – Pat shares tips & tools to empower our mental and physical energy, & choose where we give our focus

Resources mentioned:
Anthony deMello: https://www.demellospirituality.com/
Ram Dass: https://beherenownetwork.com/category/ram-dass/
Timothy Leary: https://www.npr.org/2020/10/21/926181349/father-of-the-psychedelic-movement-timothy-leary?t=1603663075263
Norman Vincent Peale: https://www.guideposts.org/better-living/positive-living/positive-thinking/10-things-to-know-about-norman-vincent-peale
Earl Nightingale: https://www.nightingale.com/authors/earl-nightingale.html
Brian Tracy: https://www.briantracy.com/
Zig Ziglar: https://www.ziglar.com/
Napoleon Hill: https://www.naphill.org/
Tony Robbins: https://www.tonyrobbins.com/
William Glasser and Choice Theory: https://wglasser.com/
Viktor Frankl: https://www.pursuit-of-happiness.org/history-of-happiness/viktor-frankl/
Movember Ireland: https://ie.movember.com/story/view/id/12108

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