The 5-Minute NP Podcast

Ep. 15: Growing Young with Marta Zaraska, International Best Selling Author

August 04, 2020 The 5-Minute NP: Kimberly Ottensmeyer Season 1 Episode 15
The 5-Minute NP Podcast
Ep. 15: Growing Young with Marta Zaraska, International Best Selling Author
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The 5-Minute NP Podcast
Ep. 15: Growing Young with Marta Zaraska, International Best Selling Author
Aug 04, 2020 Season 1 Episode 15
The 5-Minute NP: Kimberly Ottensmeyer

The 5-Minute NP Podcast,  Episode 15: Marta Zaraska, International Best Selling Author joins me on this episode to discuss her findings on how we can "Grow Young," and it doesn't include superfoods and excessive exercise! Her book, Growing Young, has become an international best seller! Her book is backed by science, and has received some major endorsements, including Dan Buettner from the Blue Zones, and Joshua Becker, minimalist and author of The More Is Less! Marta shared her purpose for writing the book, "I wrote Growing Young out of the belief that in the deluge of reductionist wellness news, we've somehow lost the big picture, ignoring the things that matter MOST for longevity: relationships, emotions, and psyche. She discusses how modern day "miracle" therapies and pills won't work, and should actually be avoided, and why the mind-brain connection is so important to understand! This is such a great, informative interview, and I learned so much from it, and I know you will too.
Enjoy!

Live with intention,
Kimberly ✨👩‍⚕️

Click here to order Growing Young

Click here to join The 5-Minute NP Podcast Group!

Show Notes

The 5-Minute NP Podcast,  Episode 15: Marta Zaraska, International Best Selling Author joins me on this episode to discuss her findings on how we can "Grow Young," and it doesn't include superfoods and excessive exercise! Her book, Growing Young, has become an international best seller! Her book is backed by science, and has received some major endorsements, including Dan Buettner from the Blue Zones, and Joshua Becker, minimalist and author of The More Is Less! Marta shared her purpose for writing the book, "I wrote Growing Young out of the belief that in the deluge of reductionist wellness news, we've somehow lost the big picture, ignoring the things that matter MOST for longevity: relationships, emotions, and psyche. She discusses how modern day "miracle" therapies and pills won't work, and should actually be avoided, and why the mind-brain connection is so important to understand! This is such a great, informative interview, and I learned so much from it, and I know you will too.
Enjoy!

Live with intention,
Kimberly ✨👩‍⚕️

Click here to order Growing Young

Click here to join The 5-Minute NP Podcast Group!