The 5-Minute NP Podcast

Ep. 18: Ketogenic diet, Alkaline Diet, and Intermittent Fasting Myths & Facts with Natalie Ledesma

August 26, 2020 The 5-Minute NP: Kimberly Ottensmeyer, Natalie Ladesma RDN, CSO, CLT Season 1 Episode 18
The 5-Minute NP Podcast
Ep. 18: Ketogenic diet, Alkaline Diet, and Intermittent Fasting Myths & Facts with Natalie Ledesma
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The 5-Minute NP Podcast
Ep. 18: Ketogenic diet, Alkaline Diet, and Intermittent Fasting Myths & Facts with Natalie Ledesma
Aug 26, 2020 Season 1 Episode 18
The 5-Minute NP: Kimberly Ottensmeyer, Natalie Ladesma RDN, CSO, CLT

The 5-Minute NP Podcast, Episode 18: Natalie Ledesma is a well-seasoned practitioner with over 22 years experience as a registered dietitian nutritionist. Natalie is a board-certified specialist in oncology nutrition, and a clinical nutrition specialist at Smith Integrative Oncology in San Francisco and the founding dietitian for the nutrition program at the University of California. On today's episode, she dispels myths related to the ketogenic diet, alkaline diet, and intermittent fasting. She talks about the scientific evidence behind each diet and their impact on cancer prevention and even cancer treatment. Natalie also talks about our enemy, sugar, and its role in cancer. What is the evidence behind dairy, processed meats, inflammation in correlation to cancer? Does a lifelong plant-based diet decrease mortality and our risk of cancer? What is nutrigenomics and how can we use this powerful tool? Natalie is so knowledgeable and informative, and provides science backed evidence on nutrition that can help us advocate for our own health and help us prevent cancer as well as other chronic diseases.
Enjoy!
Live with intention,
Kimberly ✨👩‍⚕️

CLICK HERE TO LEARN MORE ABOUT NATALIE

CLICK HERE TO JOIN THE 5-MINUTE NP PODCAST GROUP

Show Notes

The 5-Minute NP Podcast, Episode 18: Natalie Ledesma is a well-seasoned practitioner with over 22 years experience as a registered dietitian nutritionist. Natalie is a board-certified specialist in oncology nutrition, and a clinical nutrition specialist at Smith Integrative Oncology in San Francisco and the founding dietitian for the nutrition program at the University of California. On today's episode, she dispels myths related to the ketogenic diet, alkaline diet, and intermittent fasting. She talks about the scientific evidence behind each diet and their impact on cancer prevention and even cancer treatment. Natalie also talks about our enemy, sugar, and its role in cancer. What is the evidence behind dairy, processed meats, inflammation in correlation to cancer? Does a lifelong plant-based diet decrease mortality and our risk of cancer? What is nutrigenomics and how can we use this powerful tool? Natalie is so knowledgeable and informative, and provides science backed evidence on nutrition that can help us advocate for our own health and help us prevent cancer as well as other chronic diseases.
Enjoy!
Live with intention,
Kimberly ✨👩‍⚕️

CLICK HERE TO LEARN MORE ABOUT NATALIE

CLICK HERE TO JOIN THE 5-MINUTE NP PODCAST GROUP