The 5-Minute NP Podcast

Ep. 20: Happiness 101 with Dr. Timothy Bono, Positive Psychologist & Professor

October 07, 2020 The 5-Minute NP: Kimberly Ottensmeyer Season 1 Episode 20
The 5-Minute NP Podcast
Ep. 20: Happiness 101 with Dr. Timothy Bono, Positive Psychologist & Professor
Chapters
The 5-Minute NP Podcast
Ep. 20: Happiness 101 with Dr. Timothy Bono, Positive Psychologist & Professor
Oct 07, 2020 Season 1 Episode 20
The 5-Minute NP: Kimberly Ottensmeyer

#happiness #psychology #podcast #the5minutenp 
The 5-Minute NP Podcast:  Episode 20 Dr. Timothy Bono I feel fortunate to be able to interview Dr. Tim Bono on this episode. Dr. Bono is a professor at Washington University here in St. Louis. He has won several teaching awards, and thousands of college students have taken his popular courses on the psychology of young adulthood, and the science of happiness. Dr. Bono is an expert consultant on psychological health and happiness for a number of national media outlets, such as CNN, Fast Company, The Associated Press, and several public radio stations. He is the author of Happiness 101 and when Likes are not enough. 

He speaks to the power of our perspective, the happiness equation, the evidence on social media and its effects on happiness, as well as what is keeping us from being happy, and simple strategies to increase happiness in our lives. He also talks about why we need to build authentic self-esteem, and how,  as well as how to begin in early in childhood. He also shares why venting our anger does more harm for us than good. Wow, this is such a good episode, and I am glad you’re here. 

If you haven’t already, please share and subscribe to the podcast here
I also invite you to join The 5-Minute NP Facebook group here
Learn more about Steve and his new book, D.E.C.I.D.E here

Thank you and welcome to The 5-Minute NP Podcast!
Kimberly ✨👩‍⚕️

 

Show Notes

#happiness #psychology #podcast #the5minutenp 
The 5-Minute NP Podcast:  Episode 20 Dr. Timothy Bono I feel fortunate to be able to interview Dr. Tim Bono on this episode. Dr. Bono is a professor at Washington University here in St. Louis. He has won several teaching awards, and thousands of college students have taken his popular courses on the psychology of young adulthood, and the science of happiness. Dr. Bono is an expert consultant on psychological health and happiness for a number of national media outlets, such as CNN, Fast Company, The Associated Press, and several public radio stations. He is the author of Happiness 101 and when Likes are not enough. 

He speaks to the power of our perspective, the happiness equation, the evidence on social media and its effects on happiness, as well as what is keeping us from being happy, and simple strategies to increase happiness in our lives. He also talks about why we need to build authentic self-esteem, and how,  as well as how to begin in early in childhood. He also shares why venting our anger does more harm for us than good. Wow, this is such a good episode, and I am glad you’re here. 

If you haven’t already, please share and subscribe to the podcast here
I also invite you to join The 5-Minute NP Facebook group here
Learn more about Steve and his new book, D.E.C.I.D.E here

Thank you and welcome to The 5-Minute NP Podcast!
Kimberly ✨👩‍⚕️