The 5-Minute NP Podcast

Ep. 32: Gary Lewandowski, Relationship Expert & Author of "Stronger Than You Think."

April 22, 2021 The 5-Minute NP: Kimberly Ottensmeyer Season 1 Episode 32
The 5-Minute NP Podcast
Ep. 32: Gary Lewandowski, Relationship Expert & Author of "Stronger Than You Think."
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The 5-Minute NP Podcast
Ep. 32: Gary Lewandowski, Relationship Expert & Author of "Stronger Than You Think."
Apr 22, 2021 Season 1 Episode 32
The 5-Minute NP: Kimberly Ottensmeyer

Gary Lewandowski has studied the science of relationships for twenty years, and his Ted Talk, Break -Ups Don't Have to Leave You Broken,  has over 2 million views. In his latest book, Stronger Than You Think, he narrowed down ten of the most common blindspots that threaten relationships today, and how to see past them. He shares the research on how expectations, trying to change your partner, and not being selfish enough, all threaten your relationship.  He dispels the myths that "men are from Mars and women are from Venus," and the more sex you have, the better your relationship is.  He shares how by understanding sociosexuality, and being aware of a certain personality called,  the dark triad, can give you clues to the possibility your partner may cheat! Whether your dating, married, or still looking for that perfect person, this interview is for you!

Learn more about Gary Lewandowski HERE
Watch his Ted Talk HERE
Buy his book, Stronger Than You Think, HERE
Watch the full episode HERE

LISTEN/SUBSCRIBE TO THE PODCAST:
All Episodes:  The 5-Minute NP Podcast

CONNECT WITH ME!
👩‍⚕️Website: https://the5minutenp.com/
👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP
👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/
👩‍⚕️Twitter: https://twitter.com/MinuteNp
👩‍⚕️Linkedin:https://www.linkedin.com/in/kimberly-ottensmeyer-3bb6991a9/

New to me, The 5-Minute NP? 
Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing! 

Welcome to The 5-Minute NP Podcast! 
I am glad you are here!
Kimberly ✨👩‍⚕️

This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.

Show Notes

Gary Lewandowski has studied the science of relationships for twenty years, and his Ted Talk, Break -Ups Don't Have to Leave You Broken,  has over 2 million views. In his latest book, Stronger Than You Think, he narrowed down ten of the most common blindspots that threaten relationships today, and how to see past them. He shares the research on how expectations, trying to change your partner, and not being selfish enough, all threaten your relationship.  He dispels the myths that "men are from Mars and women are from Venus," and the more sex you have, the better your relationship is.  He shares how by understanding sociosexuality, and being aware of a certain personality called,  the dark triad, can give you clues to the possibility your partner may cheat! Whether your dating, married, or still looking for that perfect person, this interview is for you!

Learn more about Gary Lewandowski HERE
Watch his Ted Talk HERE
Buy his book, Stronger Than You Think, HERE
Watch the full episode HERE

LISTEN/SUBSCRIBE TO THE PODCAST:
All Episodes:  The 5-Minute NP Podcast

CONNECT WITH ME!
👩‍⚕️Website: https://the5minutenp.com/
👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP
👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/
👩‍⚕️Twitter: https://twitter.com/MinuteNp
👩‍⚕️Linkedin:https://www.linkedin.com/in/kimberly-ottensmeyer-3bb6991a9/

New to me, The 5-Minute NP? 
Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing! 

Welcome to The 5-Minute NP Podcast! 
I am glad you are here!
Kimberly ✨👩‍⚕️

This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.