The 5-Minute NP Podcast

Ep. 35: Ayurvedic Medicine with Sarah Kucera, Ayurvedic Practitioner.

May 27, 2021 The 5-Minute NP: Kimberly Ottensmeyer Season 1 Episode 35
The 5-Minute NP Podcast
Ep. 35: Ayurvedic Medicine with Sarah Kucera, Ayurvedic Practitioner.
Chapters
The 5-Minute NP Podcast
Ep. 35: Ayurvedic Medicine with Sarah Kucera, Ayurvedic Practitioner.
May 27, 2021 Season 1 Episode 35
The 5-Minute NP: Kimberly Ottensmeyer

#Ayurvedicpractitioner #selfcare #podcast
 
"For every illness, there is a story." -Sarah Kucera

Sarah Kucera is a licensed chiropractor, certified Ayurvedic Practitioner, registered yoga instructor and yoga therapist, entrepreneur, she is the founder of Sage, a healing arts center located in Kansas City, Missouri. At Sage, Sarah was able to combine her chiropractic background with the healing methods of herbal therapies, yoga, and Ayurvedic medicine to help improve the health and well-being of others! After practicing Ayurvedic for over a decade now, she felt something was missing to help others fully experience the holistic rituals of Ayurvedic, so she wrote the book, The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season. Sarah's book is an excellent template to help you improve your health by incorporating the healing rituals of Ayurvedic medicine.

In this episode, we learn more about Ayurvedic medicine and some of the healing rituals, practices, and practices, such as tongue cleaning and dry brushing. Sarah explains what Doshas are and how identifying yours can impact your health, sleep, digestion, and more.  How we know when its time for a change, what we can do, and how we can incorporate Ayurvedic practices into our hectic lives, & more! Click here to learn more about Sarah.
Follow Sarah on Instagram.

LISTEN/SUBSCRIBE TO THE PODCAST:
All Episodes:  The 5-Minute NP Podcast

CONNECT WITH ME!
👩‍⚕️Website: https://the5minutenp.com/
👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP
👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/
👩‍⚕️Twitter: https://twitter.com/MinuteNp
👩‍⚕️Linkedin: https://www.linkedin.com/in/kimberly-ottensmeyer-3bb6991a9/

New to me, The 5-Minute NP?
Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing!

Welcome to The 5-Minute NP Podcast!
I am glad you are here!
Kimberly ✨👩‍⚕️
 

Show Notes

#Ayurvedicpractitioner #selfcare #podcast
 
"For every illness, there is a story." -Sarah Kucera

Sarah Kucera is a licensed chiropractor, certified Ayurvedic Practitioner, registered yoga instructor and yoga therapist, entrepreneur, she is the founder of Sage, a healing arts center located in Kansas City, Missouri. At Sage, Sarah was able to combine her chiropractic background with the healing methods of herbal therapies, yoga, and Ayurvedic medicine to help improve the health and well-being of others! After practicing Ayurvedic for over a decade now, she felt something was missing to help others fully experience the holistic rituals of Ayurvedic, so she wrote the book, The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season. Sarah's book is an excellent template to help you improve your health by incorporating the healing rituals of Ayurvedic medicine.

In this episode, we learn more about Ayurvedic medicine and some of the healing rituals, practices, and practices, such as tongue cleaning and dry brushing. Sarah explains what Doshas are and how identifying yours can impact your health, sleep, digestion, and more.  How we know when its time for a change, what we can do, and how we can incorporate Ayurvedic practices into our hectic lives, & more! Click here to learn more about Sarah.
Follow Sarah on Instagram.

LISTEN/SUBSCRIBE TO THE PODCAST:
All Episodes:  The 5-Minute NP Podcast

CONNECT WITH ME!
👩‍⚕️Website: https://the5minutenp.com/
👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP
👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/
👩‍⚕️Twitter: https://twitter.com/MinuteNp
👩‍⚕️Linkedin: https://www.linkedin.com/in/kimberly-ottensmeyer-3bb6991a9/

New to me, The 5-Minute NP?
Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing!

Welcome to The 5-Minute NP Podcast!
I am glad you are here!
Kimberly ✨👩‍⚕️