See ya later 2020! Happy New Year! And a new year means New Year’s resolutions and goals. It can be easy to dream up the things we would like to change. Do you have goals related to your career, relationship, lifestyle, or hobbies? But to make the changes we desire, we need to consider what will really make us happy and what are the things we do to get in the way - the ways we self-sabotage.
In this episode we talk with Dr. Judy Ho, an expert on overcoming self-sabotage.
She shares with us how society influences our definition of happiness; a definition that may be unattainable; and where true happiness can be found. She will also unpack for us what self-sabotage is, why we do it, how we can look at patterns in our life that aren’t working, and how we can create lasting change.
To learn more about how to achieve your goals and find real happiness, listen to this episode!
Key Takeaways
Links
Book